{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Veggie Burgers With Beetroot Hummus","image":"","description":"Veggie Burgers With Beetroot Hummus","recipeIngredient":["1 onion small, finely chopped","1 garlic clove minced","200 g sweet potatoes grated & excess moisture squeezed out","1 zucchini (medium) grated & excess moisture squeezed out","2 tsp Moroccan spice mix (or Ras el hanout-a mixture of cumin, coriander, paprika, ginger, turmeric) ","1 tin of chickpeas (400g tin) drained & rinsed","¼ cup rolled oats (or brown rice flakes or quinoa flakes if gluten free) ","½ bunch of fresh coriander (80g bunch) finely chopped","4 (90g ea) large wholegrain\/wholemeal rolls (or gluten free)","⅓ cup (80g) beetroot hummus","1 medium tomato sliced","1 cup (40g) baby spinach leaves","salt & pepper, to taste"],"recipeCategory":"","recipeYield":"2","cookTime":"PT0H20M","prepTime":"PT0H20M","totalTime":"PT0H40M","nutrition":{"@type":"NutritionInformation","calories":"829","carbohydrateContent":"119.9","cholesterolContent":"","fatContent":"13.8","fiberContent":"24.8","proteinContent":"39","saturatedFatContent":"1.3","servingSize":"","sodiumContent":"","sugarContent":"16.4","transFatContent":""},"recipeInstructions":["Heat a large non-stick frypan over medium heat. Cook onion for 5 minutes until soft, add garlic and cook for a further 1 minute. Add sweet potato, zucchini, spice and season with salt and pepper. Cook vegetables, stirring, for a further 5 minutes until soft. Remove from heat.\n","Place chickpeas in a food processor and blend until smooth. Add vegetables, oats and coriander and pulse until combined. Form into 4 patties and refrigerate for 15 minutes to firm up.\n","Wipe frypan clean with paper towel and heat to medium-high. Cook patties for 3-4 minutes a side until golden.\n","To assemble, cut buns in half and spread the bottom with beetroot hummus. Place patties on top and finish with tomato and spinach. Serve.\n"],"recipeCuisine":"","keywords":[]}