Stir-Fry Quinoa Bowl With Tuna
Stir-Fry Quinoa Bowl With Tuna
- July 20, 2021
- Posted by: Fitbliss
Place quinoa, water and salt in a large saucepan. Bring to a boil, reduce heat and simmer covered for 10-12 minutes.
To make the sauce, combine all ingredients in a small bowl.
Heat oil in non-stick frypan, add onion and cook for 4 minutes until golden. Add the rest of the vegetables, cayenne pepper and season with salt and pepper. Sauté for 4-5 minutes until soft. Add tuna and stir through until warmed, adjust seasoning.
Divide tuna mix and quinoa between plates and serve with herb sauce and lemon wedge.
Servings 4
- Amount Per Serving
- Calories 419
- % Daily Value *
- Total Fat 15.9g25%
- Saturated Fat 2.9g15%
- Total Carbohydrate 28.9g10%
- Dietary Fiber 6.8g28%
- Sugars 5g
- Protein 36.3g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place quinoa, water and salt in a large saucepan. Bring to a boil, reduce heat and simmer covered for 10-12 minutes.
To make the sauce, combine all ingredients in a small bowl.
Heat oil in non-stick frypan, add onion and cook for 4 minutes until golden. Add the rest of the vegetables, cayenne pepper and season with salt and pepper. Sauté for 4-5 minutes until soft. Add tuna and stir through until warmed, adjust seasoning.
Divide tuna mix and quinoa between plates and serve with herb sauce and lemon wedge.
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Place quinoa, water and salt in a large saucepan. Bring to a boil, reduce heat and simmer covered for 10-12 minutes.
To make the sauce, combine all ingredients in a small bowl.
Heat oil in non-stick frypan, add onion and cook for 4 minutes until golden. Add the rest of the vegetables, cayenne pepper and season with salt and pepper. Sauté for 4-5 minutes until soft. Add tuna and stir through until warmed, adjust seasoning.
Divide tuna mix and quinoa between plates and serve with herb sauce and lemon wedge.
Servings 4
- Amount Per Serving
- Calories 419
- % Daily Value *
- Total Fat 15.9g25%
- Saturated Fat 2.9g15%
- Total Carbohydrate 28.9g10%
- Dietary Fiber 6.8g28%
- Sugars 5g
- Protein 36.3g73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Place quinoa, water and salt in a large saucepan. Bring to a boil, reduce heat and simmer covered for 10-12 minutes.
To make the sauce, combine all ingredients in a small bowl.
Heat oil in non-stick frypan, add onion and cook for 4 minutes until golden. Add the rest of the vegetables, cayenne pepper and season with salt and pepper. Sauté for 4-5 minutes until soft. Add tuna and stir through until warmed, adjust seasoning.
Divide tuna mix and quinoa between plates and serve with herb sauce and lemon wedge.