Spiced Chai Breakfast Bowl
Spiced Chai Breakfast Bowl
- July 20, 2021
- Posted by: Fitbliss
Heat milk, water and tea bags in a saucepan over medium heat until it comes to the boil. Remove bags, add quinoa, half the honey and reduce heat to low. Cover and simmer gently for 15 minutes, stirring regularly, until quinoa is cooked.
At the same time blend cottage cheese, yogurt and remaining honey until smooth. Stir through cooked quinoa.
Divide quinoa between bowls, top with banana, cacao nibs and a dust of cinnamon to serve.
Servings 1
- Amount Per Serving
- Calories 592
- % Daily Value *
- Total Fat 19.6g31%
- Saturated Fat 9.9g50%
- Total Carbohydrate 72.1g25%
- Dietary Fiber 8.5g34%
- Sugars 29.4g
- Protein 27.5g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat milk, water and tea bags in a saucepan over medium heat until it comes to the boil. Remove bags, add quinoa, half the honey and reduce heat to low. Cover and simmer gently for 15 minutes, stirring regularly, until quinoa is cooked.
At the same time blend cottage cheese, yogurt and remaining honey until smooth. Stir through cooked quinoa.
Divide quinoa between bowls, top with banana, cacao nibs and a dust of cinnamon to serve.
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Heat milk, water and tea bags in a saucepan over medium heat until it comes to the boil. Remove bags, add quinoa, half the honey and reduce heat to low. Cover and simmer gently for 15 minutes, stirring regularly, until quinoa is cooked.
At the same time blend cottage cheese, yogurt and remaining honey until smooth. Stir through cooked quinoa.
Divide quinoa between bowls, top with banana, cacao nibs and a dust of cinnamon to serve.
Servings 1
- Amount Per Serving
- Calories 592
- % Daily Value *
- Total Fat 19.6g31%
- Saturated Fat 9.9g50%
- Total Carbohydrate 72.1g25%
- Dietary Fiber 8.5g34%
- Sugars 29.4g
- Protein 27.5g56%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat milk, water and tea bags in a saucepan over medium heat until it comes to the boil. Remove bags, add quinoa, half the honey and reduce heat to low. Cover and simmer gently for 15 minutes, stirring regularly, until quinoa is cooked.
At the same time blend cottage cheese, yogurt and remaining honey until smooth. Stir through cooked quinoa.
Divide quinoa between bowls, top with banana, cacao nibs and a dust of cinnamon to serve.