Satay Tofu With Noodles
Satay Tofu With Noodles
- July 20, 2021
- Posted by: Fitbliss
For the peanut sauce, place all ingredients in a small food processor and blend until smooth. Transfer to a small saucepan over medium heat. Cook for 2-3 minutes until warmed. Set aside.
Place tofu on a plate lined with paper towel. Cover with more paper towel and press down gently to absorb as much liquid as you can. Cut into cubes. Heat oil in a large non-stick frypan over medium-high heat. Cook tofu for 4-5 minutes, turning, until golden. Transfer to a plate.
Add capsicum and onion to frypan and cook, stirring, for 5-6 minutes until soft. Add bok choy and cook for 2 minutes until wilted. Remove from heat.
Meanwhile, cook soba noodles according to packet instructions. Drain and divide between bowls. Top noodles with tofu, onion, capsicum and bok choy. Drizzle over peanut sauce, sprinkle with peanuts and serve.
Servings 2
- Amount Per Serving
- Calories 815
- % Daily Value *
- Total Fat 42.8g66%
- Saturated Fat 6.5g33%
- Total Carbohydrate 62.3g21%
- Dietary Fiber 12.6g51%
- Sugars 4.5g
- Protein 39.1g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
For the peanut sauce, place all ingredients in a small food processor and blend until smooth. Transfer to a small saucepan over medium heat. Cook for 2-3 minutes until warmed. Set aside.
Place tofu on a plate lined with paper towel. Cover with more paper towel and press down gently to absorb as much liquid as you can. Cut into cubes. Heat oil in a large non-stick frypan over medium-high heat. Cook tofu for 4-5 minutes, turning, until golden. Transfer to a plate.
Add capsicum and onion to frypan and cook, stirring, for 5-6 minutes until soft. Add bok choy and cook for 2 minutes until wilted. Remove from heat.
Meanwhile, cook soba noodles according to packet instructions. Drain and divide between bowls. Top noodles with tofu, onion, capsicum and bok choy. Drizzle over peanut sauce, sprinkle with peanuts and serve.
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For the peanut sauce, place all ingredients in a small food processor and blend until smooth. Transfer to a small saucepan over medium heat. Cook for 2-3 minutes until warmed. Set aside.
Place tofu on a plate lined with paper towel. Cover with more paper towel and press down gently to absorb as much liquid as you can. Cut into cubes. Heat oil in a large non-stick frypan over medium-high heat. Cook tofu for 4-5 minutes, turning, until golden. Transfer to a plate.
Add capsicum and onion to frypan and cook, stirring, for 5-6 minutes until soft. Add bok choy and cook for 2 minutes until wilted. Remove from heat.
Meanwhile, cook soba noodles according to packet instructions. Drain and divide between bowls. Top noodles with tofu, onion, capsicum and bok choy. Drizzle over peanut sauce, sprinkle with peanuts and serve.
Servings 2
- Amount Per Serving
- Calories 815
- % Daily Value *
- Total Fat 42.8g66%
- Saturated Fat 6.5g33%
- Total Carbohydrate 62.3g21%
- Dietary Fiber 12.6g51%
- Sugars 4.5g
- Protein 39.1g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
For the peanut sauce, place all ingredients in a small food processor and blend until smooth. Transfer to a small saucepan over medium heat. Cook for 2-3 minutes until warmed. Set aside.
Place tofu on a plate lined with paper towel. Cover with more paper towel and press down gently to absorb as much liquid as you can. Cut into cubes. Heat oil in a large non-stick frypan over medium-high heat. Cook tofu for 4-5 minutes, turning, until golden. Transfer to a plate.
Add capsicum and onion to frypan and cook, stirring, for 5-6 minutes until soft. Add bok choy and cook for 2 minutes until wilted. Remove from heat.
Meanwhile, cook soba noodles according to packet instructions. Drain and divide between bowls. Top noodles with tofu, onion, capsicum and bok choy. Drizzle over peanut sauce, sprinkle with peanuts and serve.