{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Roasted Vegetable & Tofu Pitas","image":"","description":"Roasted Vegetable & Tofu Pitas","recipeIngredient":["200 g firm tofu drained","250 g cauliflower cut into small florets","1 tin of chickpeas (400g tin) drained & rinsed","½ tsp smoked paprika","1 tsp ground cumin","4 medium (80g ea) wholemeal pita breads or pockets (or gluten free)","⅓ cup (80g) hummus","½ pomegranate seeds","4 sprigs of fresh coriander"],"recipeCategory":"","recipeYield":"2","cookTime":"PT0H30M","prepTime":"PT0H15M","totalTime":"PT0H45M","nutrition":{"@type":"NutritionInformation","calories":"841","carbohydrateContent":"92.6","cholesterolContent":"","fatContent":"31.1","fiberContent":"20.6","proteinContent":"36.8","saturatedFatContent":"5.7","servingSize":"","sodiumContent":"","sugarContent":"14.7","transFatContent":""},"recipeInstructions":["Preheat oven to 180\u00b0C and line a large baking tray with baking paper.\n","Place tofu on a plate lined with paper towel. Cover with more paper towel and press down gently to absorb as much liquid as you can. Cut into cubes and transfer to baking tray, along with cauliflower and chickpeas. Sprinkle with paprika and cumin and season with salt and pepper. Roast for 25-30 minutes, tossing half way through cooking, until golden brown.\n","Spread pitas with hummus and top with roast vegetables and tofu. Sprinkle with pomegranate and coriander. Serve.\n"],"recipeCuisine":"","keywords":[]}