{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Roast Chicken Wrap","image":"","description":"Roast Chicken Wrap","recipeIngredient":["1 large (100g) wholemeal pita bread or pocket (or gluten free)","2 tsp basil pesto","½ cup rocket","½ carrot (medium) (grated)","½ medium tomato (sliced)","100 g barbecue chicken-skinless (diced)","3 tbsp (30g) cheddar cheese (grated)","salt & pepper, to taste"],"recipeCategory":"","recipeYield":"1","cookTime":"PT0H0M","prepTime":"PT0H10M","totalTime":"PT0H10M","nutrition":{"@type":"NutritionInformation","calories":"635","carbohydrateContent":"48","cholesterolContent":"","fatContent":"25.8","fiberContent":"10.6","proteinContent":"46.9","saturatedFatContent":"10.2","servingSize":"","sodiumContent":"","sugarContent":"9.6","transFatContent":""},"recipeInstructions":["Spread pita with pesto and arrange rocket, carrot, tomato, chicken and cheese down the centre. \n","Season and fold bottom of pita up, wrap in the sides and serve.\n"],"recipeCuisine":"","keywords":[]}