{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Red Lentil Dal","image":"","description":"Red Lentil Dal","recipeIngredient":["1 tbsp olive oil","1 onion finely diced","1 tbsp fresh ginger finely grated","4 garlic cloves finely grated","3 tsp ground cumin","3 tsp ground garam masala","3 cups (600g) dried red lentils rinsed","5 ½ cups (1.38L) vegetable stock","1 ½ cups (375ml) coconut milk (tinned)","4 (160g) baby spinach leaves","salt & pepper, to taste","⅔ cup (160g) Greek yoghurt (or dairy-free alternative)","½ bunch of fresh coriander (80g bunch) leaves picked"],"recipeCategory":"","recipeYield":"4","cookTime":"PT0H30M","prepTime":"PT0H15M","totalTime":"PT0H45M","nutrition":{"@type":"NutritionInformation","calories":"833","carbohydrateContent":"89.8","cholesterolContent":"","fatContent":"28.3","fiberContent":"14.5","proteinContent":"44.4","saturatedFatContent":"17.5","servingSize":"","sodiumContent":"","sugarContent":"9.9","transFatContent":""},"recipeInstructions":["Heat oil in a medium non-stick saucepan over medium heat. Add onion and saut\u00e9 for 5 minutes until soft.\n","Add ginger, garlic and spices and cook for a further minute until fragrant.\n","Add lentils, stock and coconut milk and simmer for 20 minutes until the lentils are tender and dahl has thickened. Stir through spinach leaves until wilted and adjust seasoning.\n","Divide dahl between serving bowls, top with yoghurt and scatter over coriander to serve.\n"],"recipeCuisine":"","keywords":[]}