{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Pumpkin & Fennel Wraps With Coriander Pesto","image":"","description":"Pumpkin & Fennel Wraps With Coriander Pesto","recipeIngredient":["250 g pumpkin thinly sliced","1 baby fennel thinly sliced","salt & pepper, to taste","2 small (40g ea) spinach wraps or tortillas (or gluten free) ","2 tbsp hummus","1 cup (40g) baby spinach leaves","¼ bunch of fresh coriander (80g bunch) leaves & stems roughly chopped to make 1\/2 cup","2 tsp sunflower seeds (kernels)","2 tsp nutritional yeast ","½ garlic clove","1 tbsp (20ml) water","1 tsp olive oil"],"recipeCategory":"","recipeYield":"1","cookTime":"PT0H20M","prepTime":"PT0H10M","totalTime":"PT0H30M","nutrition":{"@type":"NutritionInformation","calories":"605","carbohydrateContent":"74.4","cholesterolContent":"","fatContent":"21.5","fiberContent":"17.3","proteinContent":"19.9","saturatedFatContent":"2.9","servingSize":"","sodiumContent":"","sugarContent":"21.4","transFatContent":""},"recipeInstructions":["Preheat oven to 220\u00b0C and line a baking tray with baking paper.\n","Place pumpkin and fennel slices on baking tray, season with salt and pepper and bake for 20 minutes or until the pumpkin is very soft and fennel is soft and golden brown.\n","To make the pesto, process coriander, sunflower kernels, yeast and garlic in a food processor to a rough paste. With the motor running, gradually add water and oil and process until combined. Adjust seasoning.\n","Spread wraps with hummus, top with spinach leaves, roast pumpkin and fennel and drizzle with pesto. Roll up and serve. \n"],"recipeCuisine":"","keywords":[]}