Potato & Red Pepper Tortilla With Tomato Salad

Name: Potato & Red Pepper Tortilla With Tomato Salad
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 2
Ingredients: 1 ½ tbsp olive oil; 1 onion thinly sliced; 2 garlic cloves thinly sliced; 400 g potatoes peeled & thinly sliced on a mandolin; 1 red capsicum deseeded & cut into strips; 8 large eggs lightly beaten; salt & pepper, to taste; 2 medium tomatoes diced; ¼ red onion thinly sliced; 40 g green olives pitted & halved; 4 sprigs of parsley roughly chopped; 120 g feta cubed

FitblissRecipesPotato & Red Pepper Tortilla With Tomato Salad

Potato & Red Pepper Tortilla With Tomato Salad

July 20, 2021
Posted by: Fitbliss

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Yields2 Servings

Prep Time20 minsCook Time30 minsTotal Time50 mins

1 ½ tbsp olive oil

1 onion thinly sliced

2 garlic cloves thinly sliced

400 g potatoes peeled & thinly sliced on a mandolin

1 red capsicum deseeded & cut into strips

8 large eggs lightly beaten

salt & pepper, to taste

Salad

2 medium tomatoes diced

¼ red onion thinly sliced

40 g green olives pitted & halved

4 sprigs of parsley roughly chopped

120 g feta cubed

Preheat oven to 180°C.

Heat oil in a medium oven-proof frypan over medium heat. Add onion and cook for 5 minutes until soft.

Add garlic, potatoes and capsicum and cook, stirring, for a further 8-10 minutes until potatoes are tender. Reduce heat to low.

Season eggs with salt and pepper and pour evenly over vegetables. Cook for 5 minutes until bottom is set. Transfer to the oven and cook for a further 10 minutes until the egg is completely set and cooked.

Meanwhile, gently toss salad ingredients together and season with salt and pepper.

Turn warm tortilla out onto a board, cut into quarters and serve with salad.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 826

% Daily Value *
Total Fat 53.4g83%
Saturated Fat 17.9g90%
Total Carbohydrate 35.9g12%
Dietary Fiber 7.4g30%
Sugars 11.1g
Protein 44.5g89%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

1 ½ tbsp olive oil

1 onion thinly sliced

2 garlic cloves thinly sliced

400 g potatoes peeled & thinly sliced on a mandolin

1 red capsicum deseeded & cut into strips

8 large eggs lightly beaten

salt & pepper, to taste

Salad

2 medium tomatoes diced

¼ red onion thinly sliced

40 g green olives pitted & halved

4 sprigs of parsley roughly chopped

120 g feta cubed

Directions

Preheat oven to 180°C.

Heat oil in a medium oven-proof frypan over medium heat. Add onion and cook for 5 minutes until soft.

Add garlic, potatoes and capsicum and cook, stirring, for a further 8-10 minutes until potatoes are tender. Reduce heat to low.

Meanwhile, gently toss salad ingredients together and season with salt and pepper.

Turn warm tortilla out onto a board, cut into quarters and serve with salad.

Potato & Red Pepper Tortilla With Tomato Salad

Ingredients Directions

Ingredients

1 ½ tbsp olive oil

1 onion thinly sliced

2 garlic cloves thinly sliced

400 g potatoes peeled & thinly sliced on a mandolin

1 red capsicum deseeded & cut into strips

8 large eggs lightly beaten

salt & pepper, to taste

Salad

2 medium tomatoes diced

¼ red onion thinly sliced

40 g green olives pitted & halved

4 sprigs of parsley roughly chopped

120 g feta cubed

Directions

Preheat oven to 180°C.

Heat oil in a medium oven-proof frypan over medium heat. Add onion and cook for 5 minutes until soft.

Add garlic, potatoes and capsicum and cook, stirring, for a further 8-10 minutes until potatoes are tender. Reduce heat to low.

Meanwhile, gently toss salad ingredients together and season with salt and pepper.

Turn warm tortilla out onto a board, cut into quarters and serve with salad.

Potato & Red Pepper Tortilla With Tomato Salad

Ingredients Directions

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Potato & Red Pepper Tortilla With Tomato Salad

Potato & Red Pepper Tortilla With Tomato Salad

Ingredients

Directions

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Ingredients

Directions