Mussels With Fregola & Chorizo
Mussels With Fregola & Chorizo
- July 20, 2021
- Posted by: Fitbliss
Heat a wide, heavy-based pan over high heat, add oil and cook chorizo until crispy.
Reduce the heat to medium-low, add shallots, garlic and chilli and cook, stirring for 2 minutes. Return heat to high, add white wine, vinegar and honey and cook for 2 minutes, or until wine has evaporated. Add tomatoes, thyme and water and simmer for 10 minutes.
Add fregola to the sauce and cook for 10 minutes. Just before fregola is cooked, stir mussels through. Cover and cook for 2-3 minutes, or until mussels are open. Remove from heat, add herbs and adjust seasoning.
Divide between plates and serve immediately with bread.
Servings 6
- Amount Per Serving
- Calories 443
- % Daily Value *
- Total Fat 15.6g24%
- Saturated Fat 3.9g20%
- Total Carbohydrate 45.4g16%
- Dietary Fiber 2.9g12%
- Sugars 8g
- Protein 31.8g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat a wide, heavy-based pan over high heat, add oil and cook chorizo until crispy.
Reduce the heat to medium-low, add shallots, garlic and chilli and cook, stirring for 2 minutes. Return heat to high, add white wine, vinegar and honey and cook for 2 minutes, or until wine has evaporated. Add tomatoes, thyme and water and simmer for 10 minutes.
Add fregola to the sauce and cook for 10 minutes. Just before fregola is cooked, stir mussels through. Cover and cook for 2-3 minutes, or until mussels are open. Remove from heat, add herbs and adjust seasoning.
Divide between plates and serve immediately with bread.
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Heat a wide, heavy-based pan over high heat, add oil and cook chorizo until crispy.
Reduce the heat to medium-low, add shallots, garlic and chilli and cook, stirring for 2 minutes. Return heat to high, add white wine, vinegar and honey and cook for 2 minutes, or until wine has evaporated. Add tomatoes, thyme and water and simmer for 10 minutes.
Add fregola to the sauce and cook for 10 minutes. Just before fregola is cooked, stir mussels through. Cover and cook for 2-3 minutes, or until mussels are open. Remove from heat, add herbs and adjust seasoning.
Divide between plates and serve immediately with bread.
Servings 6
- Amount Per Serving
- Calories 443
- % Daily Value *
- Total Fat 15.6g24%
- Saturated Fat 3.9g20%
- Total Carbohydrate 45.4g16%
- Dietary Fiber 2.9g12%
- Sugars 8g
- Protein 31.8g64%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat a wide, heavy-based pan over high heat, add oil and cook chorizo until crispy.
Reduce the heat to medium-low, add shallots, garlic and chilli and cook, stirring for 2 minutes. Return heat to high, add white wine, vinegar and honey and cook for 2 minutes, or until wine has evaporated. Add tomatoes, thyme and water and simmer for 10 minutes.
Add fregola to the sauce and cook for 10 minutes. Just before fregola is cooked, stir mussels through. Cover and cook for 2-3 minutes, or until mussels are open. Remove from heat, add herbs and adjust seasoning.
Divide between plates and serve immediately with bread.