{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Mushroom & Tofu Fajita Bowl","image":"","description":"Mushroom & Tofu Fajita Bowl","recipeIngredient":["400 g firm tofu 2cm diced","2 tsp olive oil","1 garlic clove crushed","½ tsp smoked paprika","¼ tsp cayenne pepper","salt & pepper, to taste","½ red onion thinly sliced","1 green capsicum deseeded & sliced","250 g button mushrooms cut in half","100 g red cabbage finely shredded","1 lime cut in wedges","4 large (40g ea) corn tortillas warmed","1 avocado diced","¼ red onion finely chopped","¼ bunch of fresh coriander (80g bunch) leaves picked & roughly chopped","1 lime juiced"],"recipeCategory":"","recipeYield":"2","cookTime":"PT0H12M","prepTime":"PT0H15M","totalTime":"PT0H27M","nutrition":{"@type":"NutritionInformation","calories":"787","carbohydrateContent":"53.1","cholesterolContent":"","fatContent":"43.8","fiberContent":"18.7","proteinContent":"36.2","saturatedFatContent":"7.5","servingSize":"","sodiumContent":"","sugarContent":"6.6","transFatContent":""},"recipeInstructions":["Toss tofu with half the oil in a medium bowl. Add garlic and spices, season with salt and pepper and toss again to coat.\n","Combine guacamole ingredients, lightly mashing avocado and season with salt and pepper.\n","Heat a large non-stick frypan over medium heat, add tofu and cook until golden and crispy all over. Remove tofu and set aside.\n","Heat remaining oil in frypan, add onion and capsicum and cook until softened, about 5 minutes. Add mushrooms and cook for a few more minutes to soften. Adjust seasoning.\n","Divide capsicum mixture, tofu, cabbage and guacamole between bowls and serve with lime wedges and warm tortillas.\n"],"recipeCuisine":"","keywords":[]}