{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Lunch Box Courgette Fritters","image":"","description":"Lunch Box Courgette Fritters","recipeIngredient":["2 zucchini (medium) grated","1 carrot (medium) grated","1 large egg","¼ cup (35g) panko breadcrumbs (or gluten-free if required)","¼ cup (30g) parmesan finely grated","2 tsp lemon juice","salt & pepper, to taste","2 tsp olive oil","2 tsp honey (rice malt syrup or maple syrup) ","100 g broccoli cut in small florets & blanched","1 red capsicum deseeded & sliced","¼ cup (60g) almond butter (or other nut butter)","200 g baby bocconcini","4 medium (80g ea) wholemeal pita breads or pockets (or gluten free) warmed","½ cup (70g) fresh raspberries","30 g 70% dark chocolate (or dairy-free alternative) roughly chopped"],"recipeCategory":"","recipeYield":"4","cookTime":"PT0H6M","prepTime":"PT0H20M","totalTime":"PT0H26M","nutrition":{"@type":"NutritionInformation","calories":"622","carbohydrateContent":"49","cholesterolContent":"","fatContent":"34.1","fiberContent":"7.7","proteinContent":"26.4","saturatedFatContent":"13","servingSize":"","sodiumContent":"","sugarContent":"13.1","transFatContent":""},"recipeInstructions":["Place zucchini in a clean tea-towel or paper towel and squeeze as much liquid out as possible. Mix all fritter ingredients, except oil and honey, and form into 8 patties.\n","Heat oil in a non-stick frypan over medium heat and cook fritters for 4 minutes, turning half way through, until golden brown. Place on paper towel to drain any excess oil. Drizzle over honey and season with salt.\n","Serve fritters with vegetables, almond butter, bocconcini and warm pita bread followed by raspberries and chocolate.\n"],"recipeCuisine":"","keywords":[]}