{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Lentil Fried Rice With Kale & Mushrooms","image":"","description":"Lentil Fried Rice With Kale & Mushrooms","recipeIngredient":["3 tsp sesame oil","1 brown onion finely chopped","1 garlic clove crushed","200 g mushrooms sliced","¼ bunch of kale (400g bunch) leaves stripped & finely chopped","1 ¼ cups (200g) pre-cooked brown rice cooked according to packet directions","2 tins of lentils (400g tins) drained & rinsed","3 tsp soy sauce (or tamari if gluten free)","½ cup (60g) walnuts finely chopped","salt & pepper, to taste","3 sprigs of parsley chopped","1 small red chilli chopped"],"recipeCategory":"","recipeYield":"2","cookTime":"PT0H12M","prepTime":"PT0H15M","totalTime":"PT0H27M","nutrition":{"@type":"NutritionInformation","calories":"829","carbohydrateContent":"86.4","cholesterolContent":"","fatContent":"","fiberContent":"20.5","proteinContent":"35.6","saturatedFatContent":"","servingSize":"","sodiumContent":"","sugarContent":"7.3","transFatContent":""},"recipeInstructions":["Heat oil in a saucepan with onion, garlic. Cook for about 4 minutes until onion has softened.\n","Stir through mushrooms and kale and continue to cook for 4-5 minutes until mushrooms are cooked and kale has wilted.\n","Stir through rice, lentils, soy sauce and walnuts and continue to cook for a few more minutes to heat through. Adjust seasoning and top with parsley and chilli to serve.\n"],"recipeCuisine":"","keywords":[]}