{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Indian Lentil Pilaf","image":"","description":"Indian Lentil Pilaf","recipeIngredient":["2 tsp olive oil","1 onion halved & thinly sliced","2 tsp fresh ginger finely grated","3 tsp curry powder","½ cup (100g) basmati rice rinsed","1 cup (250ml) vegetable stock","2 tins of lentils (400g tins) drained & rinsed","½ cup (70g) frozen peas defrosted","salt & pepper, to taste","40 g cashews roughly chopped","⅓ cup (80g) Greek yoghurt (or dairy-free alternative)"],"recipeCategory":"","recipeYield":"2","cookTime":"PT0H25M","prepTime":"PT0H10M","totalTime":"PT0H35M","nutrition":{"@type":"NutritionInformation","calories":"828","carbohydrateContent":"101.2","cholesterolContent":"","fatContent":"23.5","fiberContent":"18.9","proteinContent":"40","saturatedFatContent":"5.8","servingSize":"","sodiumContent":"","sugarContent":"10.3","transFatContent":""},"recipeInstructions":["Heat oil in a non-stick medium sized saucepan over medium heat. Add onion and cook for 10 minutes or until soft and caramelised. \n","Add ginger and cook for another minute until fragrant. \n","Add curry powder, rice and stock. Bring to a gentle simmer, cover and cook for 10 minutes or until rice is tender. Remove from heat. \n","Stir through lentils and peas, cover and set aside for 5 minutes to warm through. Adjust seasoning.\n","Divide between bowls, top with cashews and serve with yoghurt. \n"],"recipeCuisine":"","keywords":[]}