Honey Miso Salmon & Turmeric Quinoa
Honey Miso Salmon & Turmeric Quinoa
- July 20, 2021
- Posted by: Fitbliss
Preheat oven to 220°C.
Add quinoa, water, turmeric and salt to a saucepan. Cover and cook for 12 minutes or until just tender. Remove from heat and set aside for 5 minutes, then fluff with a fork.
Meanwhile, rub salmon gently with miso paste, drizzle over honey and season with salt and pepper. Place on baking tray and bake in oven for 12 minutes or until cooked through.
Whilst salmon is cooking, steam broccolini over a saucepan of boiling water for 4-5 minutes until tender-crisp.
Divide quinoa, salmon and broccolini between plates and serve with lemon wedges.
Servings 2
- Amount Per Serving
- Calories 417
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3.7g19%
- Total Carbohydrate 21.1g8%
- Dietary Fiber 5.8g24%
- Sugars 7.9g
- Protein 35.2g71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 220°C.
Add quinoa, water, turmeric and salt to a saucepan. Cover and cook for 12 minutes or until just tender. Remove from heat and set aside for 5 minutes, then fluff with a fork.
Meanwhile, rub salmon gently with miso paste, drizzle over honey and season with salt and pepper. Place on baking tray and bake in oven for 12 minutes or until cooked through.
Whilst salmon is cooking, steam broccolini over a saucepan of boiling water for 4-5 minutes until tender-crisp.
Divide quinoa, salmon and broccolini between plates and serve with lemon wedges.
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Preheat oven to 220°C.
Add quinoa, water, turmeric and salt to a saucepan. Cover and cook for 12 minutes or until just tender. Remove from heat and set aside for 5 minutes, then fluff with a fork.
Meanwhile, rub salmon gently with miso paste, drizzle over honey and season with salt and pepper. Place on baking tray and bake in oven for 12 minutes or until cooked through.
Whilst salmon is cooking, steam broccolini over a saucepan of boiling water for 4-5 minutes until tender-crisp.
Divide quinoa, salmon and broccolini between plates and serve with lemon wedges.
Servings 2
- Amount Per Serving
- Calories 417
- % Daily Value *
- Total Fat 19g30%
- Saturated Fat 3.7g19%
- Total Carbohydrate 21.1g8%
- Dietary Fiber 5.8g24%
- Sugars 7.9g
- Protein 35.2g71%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 220°C.
Add quinoa, water, turmeric and salt to a saucepan. Cover and cook for 12 minutes or until just tender. Remove from heat and set aside for 5 minutes, then fluff with a fork.
Meanwhile, rub salmon gently with miso paste, drizzle over honey and season with salt and pepper. Place on baking tray and bake in oven for 12 minutes or until cooked through.
Whilst salmon is cooking, steam broccolini over a saucepan of boiling water for 4-5 minutes until tender-crisp.
Divide quinoa, salmon and broccolini between plates and serve with lemon wedges.