{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Ham & Mustard Wrap","image":"","description":"Ham & Mustard Wrap","recipeIngredient":["2 small (40g) wholegrain wraps or tortillas (or gluten free)","2 tsp Dijon mustard","2 cups (80g) baby spinach leaves","150 g ham (thinly sliced)","30 g cheddar cheese (grated)","1 medium tomato (thinly sliced)","salt & pepper, to taste"],"recipeCategory":"","recipeYield":"1","cookTime":"PT0H5M","prepTime":"PT0H10M","totalTime":"PT0H15M","nutrition":{"@type":"NutritionInformation","calories":"636","carbohydrateContent":"41.4","cholesterolContent":"","fatContent":"28.5","fiberContent":"14.6","proteinContent":"45.8","saturatedFatContent":"13.4","servingSize":"","sodiumContent":"","sugarContent":"4.8","transFatContent":""},"recipeInstructions":["Spread wraps with mustard, top with spinach, ham, cheese and tomato. Season with salt and pepper and wrap tightly. \n","Place wraps in a sandwich press and cook for 5 minutes until cheese has melted and wraps are golden brown. \n"],"recipeCuisine":"","keywords":[]}