Grilled Fish, Broccolini & Noodles
Grilled Fish, Broccolini & Noodles
- July 20, 2021
- Posted by: Fitbliss
Heat a non-stick frypan over medium heat, toast sesame seeds until golden and set aside.
Keep pan over medium heat. Toss fish with oil, season with salt and pepper and add to the hot pan. Cook for 3 minutes each side or until cooked through. Remove from pan and set aside in a warm place.
Meanwhile, cook the noodles according to packet instructions and add broccolini to the pot for the last 2 minutes.
Using tongs, remove noodles and broccolini from water and add to the hot frypan. Add soy sauce and toasted sesame seeds and toss well. (You may need to add a little cooking water).
Divide noodles and broccolini between plates, add fish and scatter over extra sesame seeds to serve.
Servings 2
- Amount Per Serving
- Calories 391
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 1.8g9%
- Total Carbohydrate 25.5g9%
- Dietary Fiber 5.8g24%
- Sugars 2g
- Protein 40.8g82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat a non-stick frypan over medium heat, toast sesame seeds until golden and set aside.
Keep pan over medium heat. Toss fish with oil, season with salt and pepper and add to the hot pan. Cook for 3 minutes each side or until cooked through. Remove from pan and set aside in a warm place.
Meanwhile, cook the noodles according to packet instructions and add broccolini to the pot for the last 2 minutes.
Using tongs, remove noodles and broccolini from water and add to the hot frypan. Add soy sauce and toasted sesame seeds and toss well. (You may need to add a little cooking water).
Divide noodles and broccolini between plates, add fish and scatter over extra sesame seeds to serve.
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Heat a non-stick frypan over medium heat, toast sesame seeds until golden and set aside.
Keep pan over medium heat. Toss fish with oil, season with salt and pepper and add to the hot pan. Cook for 3 minutes each side or until cooked through. Remove from pan and set aside in a warm place.
Meanwhile, cook the noodles according to packet instructions and add broccolini to the pot for the last 2 minutes.
Using tongs, remove noodles and broccolini from water and add to the hot frypan. Add soy sauce and toasted sesame seeds and toss well. (You may need to add a little cooking water).
Divide noodles and broccolini between plates, add fish and scatter over extra sesame seeds to serve.
Servings 2
- Amount Per Serving
- Calories 391
- % Daily Value *
- Total Fat 11.6g18%
- Saturated Fat 1.8g9%
- Total Carbohydrate 25.5g9%
- Dietary Fiber 5.8g24%
- Sugars 2g
- Protein 40.8g82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat a non-stick frypan over medium heat, toast sesame seeds until golden and set aside.
Keep pan over medium heat. Toss fish with oil, season with salt and pepper and add to the hot pan. Cook for 3 minutes each side or until cooked through. Remove from pan and set aside in a warm place.
Meanwhile, cook the noodles according to packet instructions and add broccolini to the pot for the last 2 minutes.
Using tongs, remove noodles and broccolini from water and add to the hot frypan. Add soy sauce and toasted sesame seeds and toss well. (You may need to add a little cooking water).
Divide noodles and broccolini between plates, add fish and scatter over extra sesame seeds to serve.