{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Grilled Courgette & Lentil Salad","image":"","description":"Grilled Courgette & Lentil Salad","recipeIngredient":["1 zucchini (medium) cut into 1.5cm slices diagonally","salt & pepper, to taste","1 tin of lentils (400g tin) drained & rinsed","60 g feta crumbled","100 g cherry tomatoes halved","¼ red onion thinly sliced","3 sprigs of fresh basil leaves picked, plus extra to serve","2 tsp red wine vinegar ","1 tsp olive oil","¼ tsp dried oregano "],"recipeCategory":"","recipeYield":"1","cookTime":"PT0H10M","prepTime":"PT0H10M","totalTime":"PT0H20M","nutrition":{"@type":"NutritionInformation","calories":"595","carbohydrateContent":"53.6","cholesterolContent":"","fatContent":"21.3","fiberContent":"16","proteinContent":"36.4","saturatedFatContent":"10.1","servingSize":"","sodiumContent":"","sugarContent":"7.2","transFatContent":""},"recipeInstructions":["Heat a non-stick frypan over medium heat. Grill zucchini for 3-5 minutes each side, until charred and tender. Season and set aside.\n","Whisk dressing ingredients together in a large bowl and season.\n","Add zucchini, lentils, feta, tomatoes, onion & basil to the bowl of dressing and toss to combine. \n","Serve salad topped with extra basil leaves.\n"],"recipeCuisine":"","keywords":[]}