Greek Style Baked Fish With Salad
Greek Style Baked Fish With Salad
- July 20, 2021
- Posted by: Fitbliss
Preheat oven to 200°C and line a baking tray with baking paper.
In a large bowl mix together oregano, lemon zest, oil and season with salt and pepper. Add fish and toss to coat. Transfer fish to baking tray and pour over any remaining marinade. Bake for 10-12 minutes until fish is just cooked. Add bread to tray for last 5 minutes to crisp.
Meanwhile, place cucumber, tomato, olives and lemon juice in a bowl, season with salt and pepper and toss to combine.
Divide salad between plates, crumble over feta and serve with fish, pita bread and lemon wedges.
Servings 2
- Amount Per Serving
- Calories 414
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 4.8g24%
- Total Carbohydrate 25.4g9%
- Dietary Fiber 3.8g16%
- Sugars 6.2g
- Protein 39.4g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 200°C and line a baking tray with baking paper.
In a large bowl mix together oregano, lemon zest, oil and season with salt and pepper. Add fish and toss to coat. Transfer fish to baking tray and pour over any remaining marinade. Bake for 10-12 minutes until fish is just cooked. Add bread to tray for last 5 minutes to crisp.
Meanwhile, place cucumber, tomato, olives and lemon juice in a bowl, season with salt and pepper and toss to combine.
Divide salad between plates, crumble over feta and serve with fish, pita bread and lemon wedges.
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Preheat oven to 200°C and line a baking tray with baking paper.
In a large bowl mix together oregano, lemon zest, oil and season with salt and pepper. Add fish and toss to coat. Transfer fish to baking tray and pour over any remaining marinade. Bake for 10-12 minutes until fish is just cooked. Add bread to tray for last 5 minutes to crisp.
Meanwhile, place cucumber, tomato, olives and lemon juice in a bowl, season with salt and pepper and toss to combine.
Divide salad between plates, crumble over feta and serve with fish, pita bread and lemon wedges.
Servings 2
- Amount Per Serving
- Calories 414
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 4.8g24%
- Total Carbohydrate 25.4g9%
- Dietary Fiber 3.8g16%
- Sugars 6.2g
- Protein 39.4g79%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 200°C and line a baking tray with baking paper.
In a large bowl mix together oregano, lemon zest, oil and season with salt and pepper. Add fish and toss to coat. Transfer fish to baking tray and pour over any remaining marinade. Bake for 10-12 minutes until fish is just cooked. Add bread to tray for last 5 minutes to crisp.
Meanwhile, place cucumber, tomato, olives and lemon juice in a bowl, season with salt and pepper and toss to combine.
Divide salad between plates, crumble over feta and serve with fish, pita bread and lemon wedges.