{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"French Toast With Banana & Hazelnuts","image":"","description":"French Toast With Banana & Hazelnuts","recipeIngredient":["1 ½ tbsp flaxseed meal ","¾ cup (190ml) almond milk (or dairy alternative) ","½ cup ground cinnamon ","2 (40g) slices wholegrain bread (or gluten free) ","2 tbsp (40g) coconut yogurt (or dairy alternative) ","1 medium banana (sliced diagonally)","1 ½ tbsp hazelnuts (peeled) (chopped)","2 tsp maple syrup (honey or rice malt syrup) "],"recipeCategory":"","recipeYield":"1","cookTime":"PT0H6M","prepTime":"PT0H15M","totalTime":"PT0H21M","nutrition":{"@type":"NutritionInformation","calories":"617","carbohydrateContent":"68.6","cholesterolContent":"","fatContent":"30.9","fiberContent":"14.2","proteinContent":"13.6","saturatedFatContent":"5.5","servingSize":"","sodiumContent":"","sugarContent":"26.4","transFatContent":""},"recipeInstructions":["Whisk flaxseed meal, milk and cinnamon in a large bowl and set aside for 10 minutes to thicken. \n","Heat a large non-stick frypan over medium heat. \n","Dip bread into thickened milk and allow to soak for 10-15 seconds on each side. Wipe off excess mixture, transfer to frypan and cook for 3 minutes each side, until golden. \n","Top with yogurt, banana and hazelnuts and drizzle over maple syrup to serve. \n"],"recipeCuisine":"","keywords":[]}