{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Dukkah Lamb Backstrap With Tomato & Feta Salad","image":"","description":"Dukkah Lamb Backstrap With Tomato & Feta Salad","recipeIngredient":["300 g lamb backstrap","3 tsp dukkah (a mix of chopped almonds, sesame seeds & ground cumin)","½ lemon cut in wedges","1 cup (150g) pre-cooked brown rice","200 g cherry tomatoes cut in half","30 g feta crumbled","¼ bunch of fresh mint (80g bunch) leaves picked & shredded","½ lemon juiced","salt & pepper, to taste"],"recipeCategory":"","recipeYield":"2","cookTime":"PT0H8M","prepTime":"PT0H15M","totalTime":"PT0H23M","nutrition":{"@type":"NutritionInformation","calories":"441","carbohydrateContent":"26.7","cholesterolContent":"","fatContent":"18.9","fiberContent":"3.5","proteinContent":"36.2","saturatedFatContent":"7.9","servingSize":"","sodiumContent":"","sugarContent":"3","transFatContent":""},"recipeInstructions":["Preheat a non-stick frypan over medium heat. \n","Place dukkah on a plate and roll lamb into spice, pressing down firmly. Transfer to frypan and cook for 3-4 minutes each side for medium, or until cooked to your liking. Transfer to a plate, cover loosely with foil and allow to rest for 5 minutes before thinly slicing.\n","Meanwhile, add salad ingredients to a large bowl, season with salt and pepper and toss to combine.\n","Divide salad between serving plates, top with lamb slices and serve with lemon wedges.\n"],"recipeCuisine":"","keywords":[]}