{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Cypriot Tofu Salad","image":"","description":"Cypriot Tofu Salad","recipeIngredient":["300 g firm tofu","1 tsp olive oil ","1 cup (160g) pre-cooked brown rice","1 tin of lentils (400g tin) drained & rinsed","¼ red onion finely diced","20 g whole almonds (roasted) roughly chopped","2 tbsp (20g) currants","½ pomegranate deseeded","½ bunch of fresh mint (80g bunch) leaves picked & chopped","1 lemon juiced","salt & pepper, to taste"],"recipeCategory":"","recipeYield":"2","cookTime":"PT0H10M","prepTime":"PT0H15M","totalTime":"PT0H25M","nutrition":{"@type":"NutritionInformation","calories":"619","carbohydrateContent":"60.6","cholesterolContent":"","fatContent":"22.2","fiberContent":"16.5","proteinContent":"35.6","saturatedFatContent":"2.6","servingSize":"","sodiumContent":"","sugarContent":"11.9","transFatContent":""},"recipeInstructions":["Place tofu on a plate lined with paper towel. Cover tofu with more paper towel and press down gently to absorb as much liquid as you can. Cut into small cubes.\n","Heat oil in a non-stick frypan over medium heat. Add tofu and cook, turning after a few minutes, for 5-6 minutes until golden. Transfer to a large bowl. \n","Add remaining ingredients and season with salt and pepper. Toss to combine and serve.\n"],"recipeCuisine":"","keywords":[]}