Curried Chicken Tray Bake With Coconut Sauce
Curried Chicken Tray Bake With Coconut Sauce
- July 20, 2021
- Posted by: Fitbliss
Preheat oven to 190°C and line a baking dish with baking paper.
Place broccoli, cauliflower, chicken, oil, curry powder and salt and pepper in a large bowl and toss well to coat.
Transfer to dish and bake for 25-30 minutes or until chicken is completely cooked through and juices run clear.
Meanwhile, prepare sauce. In a small saucepan set over medium-low heat, combine all sauce ingredients. Bring to a bare simmer, then immediately remove from heat, set aside and season with salt and pepper.
To serve top chicken and vegetables with coriander and serve with pita bread and sauce.
Servings 4
- Amount Per Serving
- Calories 441
- % Daily Value *
- Total Fat 21.6g34%
- Saturated Fat 7.8g39%
- Total Carbohydrate 25.9g9%
- Dietary Fiber 7.4g30%
- Sugars 6.2g
- Protein 32.2g65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 190°C and line a baking dish with baking paper.
Place broccoli, cauliflower, chicken, oil, curry powder and salt and pepper in a large bowl and toss well to coat.
Transfer to dish and bake for 25-30 minutes or until chicken is completely cooked through and juices run clear.
Meanwhile, prepare sauce. In a small saucepan set over medium-low heat, combine all sauce ingredients. Bring to a bare simmer, then immediately remove from heat, set aside and season with salt and pepper.
To serve top chicken and vegetables with coriander and serve with pita bread and sauce.
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Preheat oven to 190°C and line a baking dish with baking paper.
Place broccoli, cauliflower, chicken, oil, curry powder and salt and pepper in a large bowl and toss well to coat.
Transfer to dish and bake for 25-30 minutes or until chicken is completely cooked through and juices run clear.
Meanwhile, prepare sauce. In a small saucepan set over medium-low heat, combine all sauce ingredients. Bring to a bare simmer, then immediately remove from heat, set aside and season with salt and pepper.
To serve top chicken and vegetables with coriander and serve with pita bread and sauce.
Servings 4
- Amount Per Serving
- Calories 441
- % Daily Value *
- Total Fat 21.6g34%
- Saturated Fat 7.8g39%
- Total Carbohydrate 25.9g9%
- Dietary Fiber 7.4g30%
- Sugars 6.2g
- Protein 32.2g65%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Preheat oven to 190°C and line a baking dish with baking paper.
Place broccoli, cauliflower, chicken, oil, curry powder and salt and pepper in a large bowl and toss well to coat.
Transfer to dish and bake for 25-30 minutes or until chicken is completely cooked through and juices run clear.
Meanwhile, prepare sauce. In a small saucepan set over medium-low heat, combine all sauce ingredients. Bring to a bare simmer, then immediately remove from heat, set aside and season with salt and pepper.
To serve top chicken and vegetables with coriander and serve with pita bread and sauce.