{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Chopped Vegetable Salad","image":"","description":"Chopped Vegetable Salad","recipeIngredient":["150 g broccoli cut into small florets & roughly diced","1 carrot (medium) roughly diced","1 medium tomato deseeded & roughly diced","1 Lebanese cucumber roughly diced","¼ avocado diced","1 ½ tbsp whole almonds (roasted) roughly chopped","1 large (100g) wholemeal pita bread or pocket (or gluten free) warmed","2 tsp apple cider vinegar ","1 tsp olive oil","½ tsp wholegrain mustard ","½ lemon juiced","salt & pepper, to taste"],"recipeCategory":"","recipeYield":"1","cookTime":"PT0H5M","prepTime":"PT0H10M","totalTime":"PT0H15M","nutrition":{"@type":"NutritionInformation","calories":"585","carbohydrateContent":"56","cholesterolContent":"","fatContent":"24.4","fiberContent":"20.8","proteinContent":"23.7","saturatedFatContent":"3.6","servingSize":"","sodiumContent":"","sugarContent":"17.2","transFatContent":""},"recipeInstructions":["Place broccoli in a small bowl and pour over boiling water to cover. Cover with cling film and stand for 2-3 minutes. Drain and pat dry.\n","To make the dressing, whisk all ingredients together until combined and season to taste.\n","In a large bowl, combine broccoli, carrot, tomato, cucumber, avocado and dressing and gently toss.\n","Transfer to a serving bowl, top with almonds and serve with warm pita bread.\n"],"recipeCuisine":"","keywords":[]}