{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Chocolate Blueberry Smoothie Bowl","image":"","description":"Chocolate Blueberry Smoothie Bowl","recipeIngredient":["½ cup (125ml) coconut water","1 medium banana (sliced)","3 tbsp (30g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)","2 tbsp (20g) cocoa powder (or cacao powder)","1 tbsp chia seeds","80 g fresh or frozen blueberries","2 tbsp (20g) shredded coconut (toasted)","10 g whole almonds (chopped)","1 tsp cacao nibs"],"recipeCategory":"","recipeYield":"1","cookTime":"PT0H0M","prepTime":"PT0H10M","totalTime":"PT0H10M","nutrition":{"@type":"NutritionInformation","calories":"620","carbohydrateContent":"62.2","cholesterolContent":"","fatContent":"30.3","fiberContent":"22.1","proteinContent":"15.4","saturatedFatContent":"15.2","servingSize":"","sodiumContent":"","sugarContent":"31.9","transFatContent":""},"recipeInstructions":["Blend coconut water, banana, oats, cocoa, chia and half the blueberries in a blender until smooth. Transfer to a bowl or jar and refrigerate for a few hours or overnight. \n","Top with remaining blueberries, coconut, almonds and cacao nibs to serve. \n"],"recipeCuisine":"","keywords":[]}