Broccoli Soup With Ricotta Toast
Broccoli Soup With Ricotta Toast
- July 20, 2021
- Posted by: Fitbliss
Heat oil in a medium non-stick saucepan over medium heat. Add onion and celery and sauté for 5 minutes until soft.
Add garlic and cook for another minute.
Add stock and bring to the boil. Add broccoli and simmer for 4-5 minutes until tender.
Remove from heat and add cottage cheese. Blend with a stick blender until smooth and adjust seasoning.
Divide soup between bowls and top with parsley.
Spread toast with ricotta, season with salt and pepper and serve with soup.
Servings 2
- Amount Per Serving
- Calories 738
- % Daily Value *
- Total Fat 21.4g33%
- Saturated Fat 8.7g44%
- Total Carbohydrate 79g27%
- Dietary Fiber 18.4g74%
- Sugars 8.8g
- Protein 47.8g96%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat oil in a medium non-stick saucepan over medium heat. Add onion and celery and sauté for 5 minutes until soft.
Add garlic and cook for another minute.
Add stock and bring to the boil. Add broccoli and simmer for 4-5 minutes until tender.
Remove from heat and add cottage cheese. Blend with a stick blender until smooth and adjust seasoning.
Divide soup between bowls and top with parsley.
Spread toast with ricotta, season with salt and pepper and serve with soup.
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Heat oil in a medium non-stick saucepan over medium heat. Add onion and celery and sauté for 5 minutes until soft.
Add garlic and cook for another minute.
Add stock and bring to the boil. Add broccoli and simmer for 4-5 minutes until tender.
Remove from heat and add cottage cheese. Blend with a stick blender until smooth and adjust seasoning.
Divide soup between bowls and top with parsley.
Spread toast with ricotta, season with salt and pepper and serve with soup.
Servings 2
- Amount Per Serving
- Calories 738
- % Daily Value *
- Total Fat 21.4g33%
- Saturated Fat 8.7g44%
- Total Carbohydrate 79g27%
- Dietary Fiber 18.4g74%
- Sugars 8.8g
- Protein 47.8g96%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Heat oil in a medium non-stick saucepan over medium heat. Add onion and celery and sauté for 5 minutes until soft.
Add garlic and cook for another minute.
Add stock and bring to the boil. Add broccoli and simmer for 4-5 minutes until tender.
Remove from heat and add cottage cheese. Blend with a stick blender until smooth and adjust seasoning.
Divide soup between bowls and top with parsley.
Spread toast with ricotta, season with salt and pepper and serve with soup.