{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Banana & Peanut Butter Smoothie","image":"","description":"Banana & Peanut Butter Smoothie","recipeIngredient":["2 tbsp (20g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)","2 tbsp (40g) crunchy natural peanut butter (or other nut butter)","1 medium banana (frozen)","½ cup (120g) cottage cheese","1 cup (250ml) water","1 tsp honey (rice malt syrup or maple syrup)","1 tsp ground cinnamon","3-6 ice cubes"],"recipeCategory":"","recipeYield":"1","cookTime":"PT0H0M","prepTime":"PT0H5M","totalTime":"PT0H5M","nutrition":{"@type":"NutritionInformation","calories":"590","carbohydrateContent":"41.2","cholesterolContent":"","fatContent":"30.7","fiberContent":"8","proteinContent":"32.2","saturatedFatContent":"8.3","servingSize":"","sodiumContent":"","sugarContent":"21.7","transFatContent":""},"recipeInstructions":["Blend all ingredients until smooth. Enjoy! \n"],"recipeCuisine":"","keywords":[]}