{"@context":"http:\/\/schema.org","@type":"Recipe","author":"Fitbliss","datePublished":"2021-07-20","name":"Almond, Date & Banana Smoothie","image":"","description":"Almond, Date & Banana Smoothie","recipeIngredient":["1 cup (250ml) almond milk (or dairy alternative)","1 medium banana","⅓ cup (35g) rolled oats (or brown rice flakes or quinoa flakes if gluten free)","2 tbsp (20g) vanilla protein powder (or natural protein powder)","2 pitted medjool dates (pre-soaked in boiling water)","30 g whole almonds","4 large ice cubes"],"recipeCategory":"","recipeYield":"1","cookTime":"PT0H0M","prepTime":"PT0H5M","totalTime":"PT0H5M","nutrition":{"@type":"NutritionInformation","calories":"594","carbohydrateContent":"53.2","cholesterolContent":"","fatContent":"27.6","fiberContent":"11.1","proteinContent":"28.8","saturatedFatContent":"2.4","servingSize":"","sodiumContent":"","sugarContent":"26.3","transFatContent":""},"recipeInstructions":["Combine all ingredients in a blender and blend until smooth. \n"],"recipeCuisine":"","keywords":[]}