This workout is short but very effective. You can do it as is, or add it onto the end of a workout for a killer burnout, or repeat a few extra roun...

You don’t need anything other than body length space and your mat for this 20-minute core workout! It targets all areas of the abs and will have yo...

In this class you will find body weight exercises that will target every muscle in your arms. If you are looking for a quick arm workout this one i...

You are looking for exercises that will burn and strengthen your core? This class is a core burner without a doubt. Do this routine every day just ...

All you need for this class is your mat and body length space. It is dedicated to sculpt and shape all muscles of your booty. If you are feeling en...

Here is a QUICK 15 min full Body, fat burning, HIIT workout you can do at home, outside, anywhere! It will for sure get your heart rate up and give...

In this class, you will find exercises that will help to tone arms, core, and legs. It’s a perfect class to boost your energy. It will leave you fe...

Whether you think you can or can’t you are right! You put your own limits. This is an intense and sweaty routine. All you will need is a chair and ...

In this practice we will be adding the final steps to the dance, holding a bit stronger and flowing even stronger.

Having established a stronger sense of single-leg balance in Day 1 & 3, your stability & concentration will be put to the test in this prog...

In this practice we will progress from Day 2 and add another step to the dance.

Building on Day 1, this practice will again challenge your balance, but with a bit of a twist and more complexity.

In this practice we will set the foundation for your warrior dance flow, building heat and strength in your core at the same time.

In this practice we will be challenging your balance and invigorating your core through a series of the Sun Salute As before putting your balance t...

We all love yoga, but it’s nice every once in a while to really focus on toning out body. During this 30min practice, Andrea will guide you through...

Do you spend most of your day hunched over a computer or find it hard to sit up straight for extended periods of time? Join Andrea for this upper b...

Are you wanting to tone your legs from top to bottom? This 5 minute workout is perfect for you. Join Andrea and she takes you through a leg strengt...

The ultimate video to strengthen and tone your core! In this series, Andrea will move through a series of strengthening exercises that will tone an...

Are you looking to tone your booty and outer hips? During this 5 minute video, Andrea will give you strength training exercises that will whip your...

Having trouble with chaturanga? This strength building sequence will be perfect for you! Move through a series of exercises with Andrea that will h...

Interested in getting a tight and toned belly? Andrea will help you achieve just that in this 5 minute workout suitable for all levels. Feel the bu...

Do you find it hard to sit up straight for extended periods of time? Do you find yourself hunching over your steeling wheel or your computer for mo...

If you’re looking to tone your entire legs, this challenging 10 minute workout is perfect for you. Join Andrea as she takes you through a fun seque...

The ultimate 10 min video to strengthen not only your core, but also your yoga practice! In this series, Andrea will move through strengthening exe...

Are you looking to tone your booty and outer hips with a more challenging class? During this 10 minute video, Andrea will dive deeper into strength...

Do you sometimes feel weak holding your down dog or your plank pose? This 10 min sequence will help you build strength in your arms to hold those d...

Join Andrea in this 10 minute workout that tones your abs! Feel the burn as you move through a series of strengthening exercises that target low be...

Using only non-weight bearing exercises, this short practice is designed to create a little more flexibility and strength in the muscles around the...

Get ready to lay on your back with your jaw relaxed, breathing calmly while you do some intense belly work!

Do you tend to sit for extended periods of time? Do you find yourself hunching over your steering wheel, phone, or computer for hours on end? if so...

Are you looking to tone your legs? This challenging but accessible 15 minute workout is perfect for you. Join Andrea and she takes you through a fu...

The ultimate video to strengthen and tone your core! In this series, Andrea will move through a series of strengthening exercises that will tone an...

Are you looking to challenge your body even more? During this 15 minute video, Andrea will guide you through outer hip and booty strengthening exer...

Are you looking to strengthen for arm balances and inversions? This 15 min sequence will help you build strength in your arms to hold those difficu...

I don’t want toned abs - said Nobody, ever. Join Andrea in this 15 minute yoga based training that tones your abs! Feel the burn as you move throug...

The final day! In this practice we will add even more complexity from Day 4 and stimulate your core like never before!