Yoga Therapy

Open Designer

Body & Mind

Difficulty

Rating

Single
Yoga Tune Up and the Roll Model for Weightlifters - Active Recovery
4
4 (1)
In this active recovery class, you'll restore suppleness to the muscles used for pull-ups, push-ups, deadlifts, and other common strength-training ...
Beginner
1 Sessions
01 hr 00 min
Single
Yoga Tune Up - Neck Know-How
5
5 (1)
Carrying neck tension? Learn therapy ball practices that will help your neck muscles and soft tissue function optimally.
Beginner
1 Sessions
14 min 21 sec
Single
Yoga Tune Up - Ankle
4
4 (1)
Learn simple range-of-motion tests to gauge the mobility of your ankles, then explore myofascial release practices for the lower legs and the arch-...
Beginner
1 Sessions
30 min 40 sec
Single
Yoga to Support the Grieving Process
5
5 (1)
This practice, which can help you get going in the morning, is designed to support the digestion of thoughts, feelings, and experiences that come w...
Beginner
1 Sessions
26 min 28 sec
Single
Yoga to Relieve and Prevent Low Back Pain
5
5 (1)
This quick 10-minute core-strengthening sequence will help you create and maintain low back stability. The simple movements and postures provided c...
Beginner
1 Sessions
15 min 30 sec
Single
Yoga to Loosen the Grip of Anxiety
5
5 (1)
This 30-minute floor sequence, geared toward relieving anxiety, begins with a guided breath awareness practice. Learn what habits may be triggering...
Beginner
1 Sessions
26 min 31 sec
Single
Yoga to Ease the Discomfort of Endometriosis
4
4 (1)
Do you suffer from endometriosis? This 30-minute sequence aims to help you find some relief. Relax tension in the pelvis and the body overall with ...
Beginner
1 Sessions
26 min 46 sec
Single
Yoga to Alleviate Sciatica
4
4 (1)
Learn how to alleviate sciatic nerve pain. In this practice, Shari (who has recovered from sciatica herself) leads you through a practice that help...
Beginner
1 Sessions
11 min 24 sec
Single
Yoga Therapy for Your Psoas
5
5 (1)
In this blend of tutorial and practice, you'll learn about the anatomy of the psoas and the other hip flexors and their function, as well as the li...
Beginner
1 Sessions
23 min 46 sec
Single
Yoga Therapy for Knee Troubles
4
4 (1)
Give your knees some love and attention in this mindful practice. Misalignment in the knees, patterns of use, and wear and tear can all contribute ...
Beginner
1 Sessions
18 min 15 sec
Single
Yoga Therapeutics for a Healthy Lower Back
5
5 (1)
Join yoga therapist Beth Spindler and learn how to use practice to balance key muscles that are often culprits of lower back pain. This sequence in...
Beginner
1 Sessions
44 min 30 sec
Single
Yoga Therapeutics for a Healthy Back - Gentle Help for Scoliosis
4
4 (1)
Do you have scoliosis? Learn asanas and gentle movements that can help. Join Beth for a 40-minute therapeutic class that can be customized just for...
Beginner
1 Sessions
43 min 49 sec
Single
Yoga Therapeutics for a Healthy Back - Combating Round Shoulders and Forward Head
5
5 (1)
Join Beth for a therapeutic class that focuses on the upper back, specifically to help combat an overly rounded upper back and shoulders. This clas...
Beginner
1 Sessions
43 min 58 sec
Single
Yoga Recovery from a Bad Night's Sleep
4
4 (1)
Didn't get enough z's last night? Recover with this rejuvenating 40-minute class suitable for all levels of experience. Practice mudras, bandhas, p...
Beginner
1 Sessions
41 min 07 sec
Single
Yoga for SI Joints
Body
5
5
Free
5
5 (1)
Join Sarah for this blend of discussion and practice where you'll explore SI joint anatomy and physiology, learn yoga and lifestyle tips for SI joi...
Beginner
1 Sessions
48 min 39 sec
Single
Yoga for Plantar Fasciitis and Arch Support
5
5 (1)
Learn about some of the habits that can cause plantar fasciitis (an inflammation of the tissue that runs along the bottom of the foot) and then exp...
Beginner
1 Sessions
36 min 55 sec
Single
Yoga for Persistent Pelvic Pain
5
5 (1)
This very gentle class, which you'll do mostly lying down, is designed to relieve pelvic pain. The focus is on calming the nervous system, introduc...
Beginner
1 Sessions
31 min 29 sec
Single
Yoga for People with Cancer
5
5 (1)
This therapeutic practice is designed to help you build energy, strength, and balance in the midst of cancer treatment or after cancer treatment.As...
Beginner
1 Sessions
46 min 21 sec
Single
Yoga for Multiple Sclerosis
4
4 (1)
Join Beth for a 45-minute class designed for people living with MS. You'll practice two pranayama (breathing) techniques and slow-paced, focused yo...
Beginner
1 Sessions
44 min 20 sec
Single
Yoga for Menstrual Cramp Relief
5
5 (1)
Join in this gentle practice that takes pressure off of your back, opens up your hip flexors, relieves tension from your entire pelvic area, and ca...
Beginner
1 Sessions
32 min 56 sec
Single
Yoga for Menopause - Core Work
4
4 (1)
As your body changes it's important to maintain core stability. In this practice, you'll activate your abdominal region with bird dogs, utkatasana ...
Beginner
1 Sessions
30 min 24 sec
Single
Yoga for Joint Inflammation
5
5 (1)
Learn simple practices designed to relieve pain and discomfort related to joint inflammation. Class includes a cooling breath practice called sitka...
Beginner
1 Sessions
19 min 22 sec
Single
Yoga for Fibromyalgia
5
5 (1)
Join Beth for a 45-minute class designed for people living with fibromyalgia. You'll work with your breath and explore slow-paced, moderate movemen...
Beginner
1 Sessions
43 min 34 sec
Single
Yoga for Everyday Anxiety
4
4 (1)
Relieve anxiety with this 40-minute class which includes a mix of classic seated and standing poses and creative movements.
Beginner
1 Sessions
42 min 25 sec
Single
Yoga for Endometriosis
5
5 (1)
In this comprehensive class, which blends discussion and practice, you'll get general practice recommendations and lifestyle tips for endometriosis...
Beginner
1 Sessions
30 min 22 sec
Single
Yoga for Digestive Support
5
5 (1)
Whether your tummy's feeling uncomfortable-or just uncomfortably full-try this 20-minute practice geared toward digestive support. With the help of...
Beginner
1 Sessions
20 min 01 sec
Single
Yoga for Cancer and Chronic Conditions
5
5 (1)
Join Dani McGuire, the founder of Prana Yoga Foundation, for a 60-minute practice designed for practitioners who have cancer or other chronic condi...
Beginner
1 Sessions
01 hr 08 min
Single
Yoga for Better Digestion
5
5 (1)
Ayurveda says the seat of health is good digestion. Nevertheless, many people suffer from some type of digestive discomfort. Join Jackie for a fun,...
Beginner
1 Sessions
30 min 19 sec
Single
Yoga for a Healthy Neck
5
5 (1)
Alleviate neck and general upper body tension with this 45-minute all-levels therapeutic yoga class. Enjoy gentle, creative movements, shoulder str...
Beginner
1 Sessions
43 min 21 sec
Single
Yoga for a Happy Lower Back
4
4 (1)
Stiff quadratus lumborum (QL) muscles can be a source of lower back pain. In this short floor class, you'll explore a breath-focused sequence desig...
Beginner
1 Sessions
15 min 44 sec
Single
Yoga and Diabetes - Hypoglycemia Rest and Recovery
4
4 (1)
If you've experienced hypoglycemia (low blood sugar), you know how depleting it can be. This gentle practice is designed to increase your vitality ...
Beginner
1 Sessions
31 min 51 sec
Single
Yoga and Diabetes - Hyperglycemia
5
5 (1)
Any exercise can bring blood glucose down, but what makes yoga distinct is that it doesn't have to exhaust your energy. This vitalizing class, desi...
Beginner
1 Sessions
50 min 38 sec
Single
Yoga and Cross-Patterning - Retraining the Nervous System
4
4 (1)
Join Beth for a class that explores cross-patterning movements. This technique is particularly useful for anyone with learning disabilities, and it...
Beginner
1 Sessions
43 min 40 sec
Single
Yoga + Common Sense for Bunions
5
5 (1)
Learn how to work with bunions in your yoga practice.This short class includes stretches and self-massage practices for mobilizing the toes and res...
Beginner
1 Sessions
10 min 34 sec
Single
Wrist-Savvy Yoga for Techies
5
5 (1)
Take some time out from texting and typing with this gentle wrist practice.You'll begin by rolling a myofascial release ball between your palms to ...
Beginner
1 Sessions
08 min 13 sec
Single
Working With Plantar Fasciitis
5
5 (1)
Experiencing discomfort from plantar fasciitis? Join yoga therapist Sarah Garden to explore short yet potent practices that can help.This class inc...
Beginner
1 Sessions
31 min 23 sec