Mindful Flow Vinyasa is designed to help you find the space between poses while still retaining the calm and gentle rhythm of a flow yoga class. Th...

In this cozy meditation you can practice from the comfort of your bed, you’ll lie down and bid farewell to your worries as you breathe in peace and...

Grab your journal and end your day with a clear mind and a grateful heart. In this heart-opening, gentle yoga class, you’ll practice poses like Cat...

Combining breathwork, meditation, and self-massage, this nighttime yoga routine will help you prepare to rest and promote better sleep.

Find inner peace in this serenity-inducing class that gently stretches your body through various hip openers and forward folds to calm your mind. Y...

Shift your restless energy into a quiet calm with this evening flow that will activate your core and deeply stretch your entire body. Finally, you’...

Shake off the stress of the day and get in tune with your body with exercises that activate the parasympathetic system and prepare you for sleep. Y...

This easeful flow will help you surrender so can go to bed with a clear mind and blissfully relaxed body!

Together we’ll find our way to a place of total relaxation through a series of gentle hip and shoulder openers.

This short, calming flow will ease you into a relaxed state, helping you become physically and mentally prepared for a great night sleep!

This class places extra emphasis on using the breath to release mental and physical tension, which will ensure a more restful night sleep!

Today’s class goes deep into side-body stretches, hip opening, and shoulder rinses to help you let go and prepare for a deliciously restful night s...

We could all use less stress, right? The movements in this class will open and soften tight muscles, helping you to rid yourself of stress and tens...

This class focuses on deep twists to detox the body and to undo stress.

Silencing the physical body lets you to hear the mind speak.

While your attention will move throughout this class, your body will not. It is your focused attention and physical stillness that will make great ...

In these classes we will compare your body to a computer and close down applications one by one. Using mental will and focus, you will gather your ...

Awaken your body from head to toe with this complete practice. You’ll flow through a 30-minute vinyasa sequence to prepare your body for a restorat...

Release unconscious tension in your hips and inner groins, an area that’s a seat of emotion and holding. You’ll move through a short vinyasa sequen...

Out with the old, in with the new. This vinyasa class will work through a heat-building sequence to burn away anything in your physical, mental, an...

This short, heat-building vinyasa class ends with a calming yoga nidra practice to help you relax into the present moment. You’ll increase your bod...

Invigorate your body, then flow into deep rest with this short vinyasa and yoga nidra practice. You’ll move through a sequence to open the front li...

Wind down from the day with Yoga for Better Sleep. This collection of evening slow flows and grounding meditations will help relax your body, calm ...

Wind down from the day with Yoga for Better Sleep. This collection of evening slow flows and grounding meditations will help relax your body, calm ...

Psychic Sleep, also known as Yoga Nidra, is a conscious sleep where the physical body falls into the deepest state of relaxation while the mind rem...

Drop into a deep state of rest with Nidra Flow. This series will build heat with an invigorating vinyasa sequence, then cool it down with a calming...

Join Molly for a short practice that will leave you feeling restored and nourished. This sequence, full of calming floor postures, encourages flexi...

If you are suffering from stress, heartache, anxiety or depression, and it’s keeping you awake at night, this meditation is for you. Yoga Nidra is ...

This 20-minute Yoga Nidra Relaxation Meditation is wonderful for EVERYONE - no meditation experience necessary, and is practiced entirely in Savasa...

Sit back, relax, and prepare for sweet dreams. This yoga nidra practice will deeply relax your physical body to allow your conscious mind to effort...

Heal your body and mind with this calming yoga nidra meditation. This practice was created to facilitate deep rest so you can experience full physi...

Find a deeper connection to yourself and to life in this 20-minute yoga nidra practice. Yoga nidra is an ancient style of meditation that draws you...

Recharge your mind with this calming yoga nidra practice. Yoga nidra, or yogic sleep, is a form of guided meditation that eases you in a state of d...

Yoga nidra, or yogic sleep, is a form of guided meditation that lulls you in a state of deep relaxation. In the sacred space between waking and sle...