In this active recovery class, you'll restore suppleness to the muscles used for pull-ups, push-ups, deadlifts, and other common strength-training ...

Carrying neck tension? Learn therapy ball practices that will help your neck muscles and soft tissue function optimally.

Learn simple range-of-motion tests to gauge the mobility of your ankles, then explore myofascial release practices for the lower legs and the arch-...

This practice, which can help you get going in the morning, is designed to support the digestion of thoughts, feelings, and experiences that come w...

This quick 10-minute core-strengthening sequence will help you create and maintain low back stability. The simple movements and postures provided c...

This 30-minute floor sequence, geared toward relieving anxiety, begins with a guided breath awareness practice. Learn what habits may be triggering...

Do you suffer from endometriosis? This 30-minute sequence aims to help you find some relief. Relax tension in the pelvis and the body overall with ...

Learn how to alleviate sciatic nerve pain. In this practice, Shari (who has recovered from sciatica herself) leads you through a practice that help...

In this blend of tutorial and practice, you'll learn about the anatomy of the psoas and the other hip flexors and their function, as well as the li...

Give your knees some love and attention in this mindful practice. Misalignment in the knees, patterns of use, and wear and tear can all contribute ...

Join yoga therapist Beth Spindler and learn how to use practice to balance key muscles that are often culprits of lower back pain. This sequence in...

Do you have scoliosis? Learn asanas and gentle movements that can help. Join Beth for a 40-minute therapeutic class that can be customized just for...

Join Beth for a therapeutic class that focuses on the upper back, specifically to help combat an overly rounded upper back and shoulders. This clas...

Didn't get enough z's last night? Recover with this rejuvenating 40-minute class suitable for all levels of experience. Practice mudras, bandhas, p...

Join Sarah for this blend of discussion and practice where you'll explore SI joint anatomy and physiology, learn yoga and lifestyle tips for SI joi...

Learn about some of the habits that can cause plantar fasciitis (an inflammation of the tissue that runs along the bottom of the foot) and then exp...

This very gentle class, which you'll do mostly lying down, is designed to relieve pelvic pain. The focus is on calming the nervous system, introduc...

This therapeutic practice is designed to help you build energy, strength, and balance in the midst of cancer treatment or after cancer treatment.As...

Join Beth for a 45-minute class designed for people living with MS. You'll practice two pranayama (breathing) techniques and slow-paced, focused yo...

Join in this gentle practice that takes pressure off of your back, opens up your hip flexors, relieves tension from your entire pelvic area, and ca...

As your body changes it's important to maintain core stability. In this practice, you'll activate your abdominal region with bird dogs, utkatasana ...

Learn simple practices designed to relieve pain and discomfort related to joint inflammation. Class includes a cooling breath practice called sitka...

Join Beth for a 45-minute class designed for people living with fibromyalgia. You'll work with your breath and explore slow-paced, moderate movemen...

Relieve anxiety with this 40-minute class which includes a mix of classic seated and standing poses and creative movements.

In this comprehensive class, which blends discussion and practice, you'll get general practice recommendations and lifestyle tips for endometriosis...

Whether your tummy's feeling uncomfortable-or just uncomfortably full-try this 20-minute practice geared toward digestive support. With the help of...

Join Dani McGuire, the founder of Prana Yoga Foundation, for a 60-minute practice designed for practitioners who have cancer or other chronic condi...

Ayurveda says the seat of health is good digestion. Nevertheless, many people suffer from some type of digestive discomfort. Join Jackie for a fun,...

Alleviate neck and general upper body tension with this 45-minute all-levels therapeutic yoga class. Enjoy gentle, creative movements, shoulder str...

Stiff quadratus lumborum (QL) muscles can be a source of lower back pain. In this short floor class, you'll explore a breath-focused sequence desig...

If you've experienced hypoglycemia (low blood sugar), you know how depleting it can be. This gentle practice is designed to increase your vitality ...

Any exercise can bring blood glucose down, but what makes yoga distinct is that it doesn't have to exhaust your energy. This vitalizing class, desi...

Join Beth for a class that explores cross-patterning movements. This technique is particularly useful for anyone with learning disabilities, and it...

Learn how to work with bunions in your yoga practice.This short class includes stretches and self-massage practices for mobilizing the toes and res...

Take some time out from texting and typing with this gentle wrist practice.You'll begin by rolling a myofascial release ball between your palms to ...

Experiencing discomfort from plantar fasciitis? Join yoga therapist Sarah Garden to explore short yet potent practices that can help.This class inc...