Waking Up

Open Designer

Body & Mind

Difficulty

Rating

Series
01. Fundamentals
5
5 (1)
For both beginning and advanced meditators: Learn the fundamentals of meditation practice.
Beginner
1 Sessions
00 hr 56 min
Series
11. Recognition
5
5 (1)
Help your kids start a lifetime practice of mindfulness with Annaka Harris, as she guides you and your child through many fun exercises. For ages 6...
Beginner
1 Sessions
01 hr 36 min
Series
12. Meditation for Children
5
5 (1)
Help your kids start a lifetime practice of mindfulness with Annaka Harris, as she guides you and your child through many fun exercises. For ages 6...
Beginner
1 Sessions
03 hr 09 min
Series
11. Effortless Mindfulness
5
5 (1)
Learn the advanced yet simple practice of "mindful glimpsing" with Loch Kelly, and shift your consciousness to discover the freedom of open, embodi...
Beginner
1 Sessions
01 hr 53 min
Series
10. The Headless Way
5
5 (1)
Investigate your first-person experience with Richard Lang, and go through a series of modern, experiential exercises to help you discover your "tr...
Beginner
1 Sessions
05 hr 05 min
Series
09. The Koan Way
5
5 (1)
Explore the awakening power of Zen koans with Henry Shukman.
Beginner
1 Sessions
07 hr 57 min
Series
08. Contemplative Action
5
5 (1)
Learn how to live in the present moment with David Whyte, as he guides you through his poems on the natural world and the intricacies of being human.
Beginner
1 Sessions
03 hr 20 min
Series
07. The Spectrum of Awareness
5
5 (1)
Journey through different levels of awareness, discover the hidden depths of meditation, and develop a more intuitive practice with Diana Winston.
Beginner
1 Sessions
02 hr 08 min
Series
06. Original Love
5
5 (1)
Learn how to access a deep source of unconditional love, wisdom, and tranquility-no matter what's happening in your life.
Beginner
1 Sessions
00 hr 54 min
Series
05. SOS
Mind
5
5
Free
5
5 (1)
Listen to emergency meditations for life's crisis moments.
Beginner
1 Sessions
00 hr 47 min
Series
04. Walking Meditation
5
5 (1)
Learn how to practice walking meditation with these guided exercises.
Beginner
1 Sessions
00 hr 38 min
Series
03. Longer Meditations
5
5 (1)
Deepen your practice and experiment with longer meditations, from 30 to 60 minutes.
Beginner
1 Sessions
20 hr 25 min
Series
02. Metta (loving-kindness)
5
5 (1)
Learn how to become more loving and compassionate toward yourself and others through the practice of metta (loving-kindness).
Beginner
1 Sessions
00 hr 54 min
Series
01. Introductory Course
5
5 (1)
In this series, Sam introduces the basics of meditation in a series of progressive practices designed to help form the foundation for lifelong medi...
Beginner
1 Sessions
05 hr 12 min
Series
03. Questions & Answers
5
5 (1)
Listen to fundamental questions about mindfulness meditation.
Beginner
1 Sessions
10 hr 56 min
Single
35. Meditation and Trauma by David Treleaven
5
5 (1)
In this conversation, Sam speaks with David Treleaven, a writer, educator, and psychotherapist. With data to suggest that some people-in particular...
Beginner
1 Sessions
00 hr 46 min
Single
34. Live at the Wiltern by Mingyur Rinpoche
5
5 (1)
In this conversation, Sam presents audio from a live event with the Tibetan Lama and meditation master, Mingyur Rinpoche, recorded at The Wiltern T...
Beginner
1 Sessions
01 hr 35 min
Single
33. Reflections on the Path by Jack Kornfield
5
5 (1)
In this conversation, Sam speaks with Jack Kornfield, one of the primary teachers to introduce mindfulness practice to the West. They begin by disc...
Beginner
1 Sessions
01 hr 18 min
Single
32. A Cautionary Tale by Andrew Cohen
5
5 (1)
In this conversation, Sam and Andrew Cohen discuss a cautionary tale about what can happen when a spiritual teacher incorrectly assumes that he’s b...
Beginner
1 Sessions
01 hr 42 min
Single
31. Skeptical Buddhism by Stephen Batchelor
5
5 (1)
In this conversation, Sam and Stephan Batchelor discuss how meditation practice requires an intellectual and ethical understanding of one’s life in...
Beginner
1 Sessions
01 hr 47 min
Single
30. Death and Dying by Frank Ostaseski
5
5 (1)
In this conversation, Sam and Frank Ostaseski, founder of the Zen Hospice Project discuss both the preciousness and precariousness of life, what ho...
Beginner
1 Sessions
01 hr 00 min
Single
29. The Nature of Awareness by Rupert Spira
5
5 (1)
In this conversation, Sam and Rupert discuss the core understanding of nonduality, the nature of reality, consciousness, the ultimate cause of happ...
Beginner
1 Sessions
01 hr 29 min
Single
28. The Art of Living by William B. Irvine
5
5 (1)
In this conversation, Sam speaks with William B. Irvine about the wisdom of Stoicism. They discuss what it means to have a philosophy of life, the ...
Beginner
1 Sessions
01 hr 18 min
Single
27. Natural Awareness by Diana Winston
5
5 (1)
In this conversation, Sam and Diana Winston explore the logic and practice of mindfulness and talk about three different ways to experience the pra...
Beginner
1 Sessions
01 hr 11 min
Single
26. Psychedelic Science by Roland Griffiths
5
5 (1)
In this conversation, Sam and Roland Griffiths discuss the state of research on psychedelics, the history of prohibition against their use, and the...
Beginner
1 Sessions
02 hr 02 min
Single
25. The Way of Zen by Henry Shukman
5
5 (1)
In this conversation, Sam and Henry Shukman discuss Henry’s background as he discovered and developed his Zen Koan meditation practice, and ultimat...
Beginner
1 Sessions
02 hr 03 min
Single
24. Mindfulness and Addiction by Judson Brewer
5
5 (1)
In this conversation, Sam and Judson Brewer discuss mindfulness and addiction, the nature of reward-based learning, and specifically the difference...
Beginner
1 Sessions
01 hr 03 min
Single
23. Nondual Mindfulness by Loch Kelly
5
5 (1)
In this conversation, Sam and Loch Kelly discuss the difference between deliberate and effortless mindfulness, and have a high-level conversation a...
Beginner
1 Sessions
01 hr 35 min
Single
22. Effort and Effortlessness by Adyashanti
5
5 (1)
In this conversation, Sam speaks with Adyashanti, a meditation teacher and author of eight books, including The End of Your World, The Most Importa...
Beginner
1 Sessions
01 hr 22 min
Single
21. The Illusory Self by Richard Lang
5
5 (1)
In this conversation, Sam speaks with Richard Lang about how to experience the world beyond the illusion of the self. They discuss Richard’s experi...
Beginner
1 Sessions
01 hr 14 min
Single
20. Identity and Conversation by David Whyte
5
5 (1)
In this conversation, Sam speaks with poet David Whyte about the importance of work and relationships, the balance between training and expressing ...
Beginner
1 Sessions
01 hr 04 min
Single
19. The Dark Side of Meditation by Willoughby Britton and Jared Lindahl
5
5 (1)
In this conversation, Willoughby, Jared, and Sam dive into a discussion about what may or may not be normative in the way we think about meditation...
Beginner
1 Sessions
01 hr 57 min
Single
18. The Science of Happiness by Laurie Santos
5
5 (1)
In this conversation, Sam and Laurie Santos get into what science has shown us about the causes and conditions of happiness. They talk about the ro...
Beginner
1 Sessions
01 hr 23 min
Single
17. Creatures of Habit by James Clear
5
5 (1)
In this conversation, Sam speaks with James Clear, author of the book Atomic Habits. They dive into the processes of forming good habits and losing...
Beginner
1 Sessions
01 hr 07 min
Single
16. The Wisdom of Uncertainty by Leo Babauta
5
5 (1)
In this conversation, Sam speaks with Leo Babauta about habits, mindfulness practice, and uncertainty. They discuss the impact self-talk has on hab...
Beginner
1 Sessions
01 hr 11 min
Single
15. A Good Life by Scott Barry Kaufman
5
5 (1)
In this conversation, Sam speaks with Scott Barry Kaufman about human well-being. They touch upon a wide range of topics surrounding the psychology...
Beginner
1 Sessions
02 hr 03 min