Open your body up nice and slow as you ease into your day with this Vinyasa flow. You’ll wake up your body, deepen your flexibility, and begin your...

Flow with strength in this short but effective Vinyasa class that challenges both your body and mind. You’ll warm up with some hip openers on your ...

Move through fun hip-opening poses and focus on enjoying yourself in this studio-like hour-long Vinyasa class. You’ll play around with arm balances...

It’s strength and yoga all rolled into one. Feel powerful in your body with this 60-minute yoga flow that focuses on building muscle with yoga-insp...

20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...

Commit to this intense upper-body session to work the muscles behind your “pushing” and “pulling” movements. You’ll build strength and control in y...

Torch your core with a 15-minute Vinyasa flow that will light up your lower abs, transverse abdominis, and obliques. You’ll begin with smaller move...

Feeling fuzzy and unfocused? This Vinyasa flow for mental clarity will help you sharpen your focus with postures like Eagle Pose, Figure Four, and ...

Prep for a strong, fun, and sweaty practice. This ladder-style Vinyasa class will build heat in your body by going through a flow step by step and ...

Start your morning with energy and check in with your body in this beginner-friendly 30-minute Vinyasa flow. You’ll begin with slow movements to st...

Get moving with this 30-minute Vinyasa flow that’ll leave you feeling restored and feeling good. Blocks will give you extra space in your back body...

This creative 45-minute Vinyasa flow gives a lot of love to your hamstrings and inner and outer hips. You will move and flow intuitively, doing wha...

Awaken your muscles in the morning with this Vinyasa flow that gets into invigorating postures. In 20 minutes, you’ll flow through Chaturanga Push-...

Want to work on your flexibility? This 15-minute yoga class will focus on poses and transitions to help you feel more mobile. Movements like Splits...

If you have some more time and want a longer morning flow, start this 30-minute Vinyasa class. It has power postures and longer holds so you can sl...

If you want to get some movement in on a rest day or if you’re feeling a bit sore, this slow-paced, gentle Vinyasa flow will help you out. You’ll g...

Want to work on getting into a full split? This yoga power flow focuses on opening your hips and hamstrings to warm them up before stretching into ...

Create alignment from the soles of your feet to the crown of your head in this studio-style Vinyasa yoga class. After flowing through strong standi...

Open your chest and shoulders with this Cobra-focused yoga flow. A ladder-style sequence will get your body moving and breath flowing with 15 minut...

Ground yourself for the next 30 minutes with this Aligned Vinyasa flow. Use this time to focus on your positions and transitions as you squat into ...

Become more in sync with your body after just 20 minutes with this Vinyasa flow that starts with a chest-opening Mountain Pose. Then you’ll move th...

Align yourself through this quick Vinyasa flow to help you feel more centered in your body and mind. You’ll build heat though standing Warriors and...

Build heat in your body and create a dynamic sequence with this ladder-style Vinyasa class that guides you step by step and stacks poses together. ...

Flow through this 45-minute Vinyasa class that doesn’t rely on Sun Salutations for transitions. Instead, you’ll get into Lunges, Warrior Poses, Bir...

Center your mind and calm your body with this nighttime Vinyasa flow that releases tension as you deepen your flexibility. This class is perfect be...

Soak up the invigorating vibes of the morning sun with this 15-minute flow to provide strength and release. Feel-good stretches like Skandasana lun...

Soak up the invigorating vibes of the morning sun with this 15-minute flow to provide strength and release. Feel-good stretches like Skandasana lun...

Challenge your balance and grow into your practice with this fun Vinyasa flow. This hour-long class will keep you on your toes as you increase your...

Start your day right with a low-key flow. This Vinyasa class is designed to wake up your body and help you find flexibility with moves to open your...

Grab a yoga strap (or belt or long towel) to get the most stretch out of your shoulders. If you feel stiff and need to loosen tension in your shoul...

Strengthen your entire body and work up a sweat in this fun yet challenging Power Vinyasa flow. You'll activate your legs, quads, core, and more wi...

Loosen up your hips and back with this stretch sesh to increase your mobility and work through any stiffness. This is especially helpful if you're ...

If you’ve had a past hip injury or just want to give that area some extra love, this yoga class is designed to target all the muscle groups and are...

Tight hips? Let's change that into happy hips with this feel-good 15-minute flow featuring moves like Happy Baby and Supported Bridge to release st...

Have fun challenging yourself with a classical Vinyasa flow combined with some creative movements that you can adapt depending on your level. Enjoy...

Prepare for extra stability work to get into some feel-good twists. This flow will test your balance as you rotate each side of your body in strong...