Vinyasa

Open Designer

Body & Mind

Difficulty

Rating

Single
226065-am-cl-Complete Strength Flow
Alo Moves
5
5
Free
5
5 (1)
It’s strength and yoga all rolled into one. Feel powerful in your body with this 60-minute yoga flow that focuses on building muscle with yoga-insp...
Intermediate
1 Sessions
59 min 34 sec
Single
226064-am-cl-Body Strong
Alo Moves
4
4
Free
4
4 (1)
20 minutes is all you need for this yoga-inspired workout that builds strength in a holistic way. You’ll work your arms, core, and legs with a vari...
Intermediate
1 Sessions
23 min 55 sec
Single
226056-am-cl-Push & Pull Strength
Alo Moves
5
5
Free
5
5 (1)
Commit to this intense upper-body session to work the muscles behind your “pushing” and “pulling” movements. You’ll build strength and control in y...
Intermediate
1 Sessions
22 min 49 sec
Single
226053-am-cl-Ab Centric Vinyasa Flow
Alo Moves
5
5
Free
5
5 (1)
Torch your core with a 15-minute Vinyasa flow that will light up your lower abs, transverse abdominis, and obliques. You’ll begin with smaller move...
Beginner
1 Sessions
15 min 23 sec
Single
226050-am-cl-Yoga For Mental Clarity
Alo Moves
5
5
Free
5
5 (1)
Feeling fuzzy and unfocused? This Vinyasa flow for mental clarity will help you sharpen your focus with postures like Eagle Pose, Figure Four, and ...
Intermediate
1 Sessions
20 min 08 sec
Single
226048-am-cl-Quick Sweat Ladder Flow
Alo Moves
5
5
Free
5
5 (1)
Prep for a strong, fun, and sweaty practice. This ladder-style Vinyasa class will build heat in your body by going through a flow step by step and ...
Intermediate
1 Sessions
16 min 41 sec
Single
226044-am-cl-Daily Wake Up Flow
Alo Moves
5
5
Free
5
5 (1)
Start your morning with energy and check in with your body in this beginner-friendly 30-minute Vinyasa flow. You’ll begin with slow movements to st...
Beginner
1 Sessions
31 min 18 sec
Single
226040-am-cl-Just Move
Alo Moves
4
4
Free
4
4 (1)
Get moving with this 30-minute Vinyasa flow that’ll leave you feeling restored and feeling good. Blocks will give you extra space in your back body...
Intermediate
1 Sessions
29 min 53 sec
Single
226030-am-cl-Intuitive Flexibility Flow
Alo Moves
4
4
Free
4
4 (1)
This creative 45-minute Vinyasa flow gives a lot of love to your hamstrings and inner and outer hips. You will move and flow intuitively, doing wha...
Intermediate
1 Sessions
46 min 25 sec
Single
226028-am-cl-Wake Up - 20 Minutes
Alo Moves
5
5
Free
5
5 (1)
Awaken your muscles in the morning with this Vinyasa flow that gets into invigorating postures. In 20 minutes, you’ll flow through Chaturanga Push-...
Intermediate
1 Sessions
20 min 24 sec
Single
226025-am-cl-Flexibility In 15
Alo Moves
5
5
Free
5
5 (1)
Want to work on your flexibility? This 15-minute yoga class will focus on poses and transitions to help you feel more mobile. Movements like Splits...
Intermediate
1 Sessions
17 min 12 sec
Single
226020-am-cl-Wake Up - 30 Minutes
Alo Moves
5
5
Free
5
5 (1)
If you have some more time and want a longer morning flow, start this 30-minute Vinyasa class. It has power postures and longer holds so you can sl...
Intermediate
1 Sessions
31 min 59 sec
Single
226017-am-cl-Rest Day Flow
Alo Moves
5
5
Free
5
5 (1)
If you want to get some movement in on a rest day or if you’re feeling a bit sore, this slow-paced, gentle Vinyasa flow will help you out. You’ll g...
Intermediate
1 Sessions
26 min 34 sec
Single
226014-am-cl-Power Flow Full Split
Alo Moves
5
5
Free
5
5 (1)
Want to work on getting into a full split? This yoga power flow focuses on opening your hips and hamstrings to warm them up before stretching into ...
Intermediate
1 Sessions
31 min 46 sec
Single
219286-Daily Aligned Vinyasa - 45 Minutes
4
4 (1)
Create alignment from the soles of your feet to the crown of your head in this studio-style Vinyasa yoga class. After flowing through strong standi...
Intermediate
1 Sessions
50 min 01 sec
Single
219279-Cobra & Ladder Quick Flow
Alo Moves
5
5
Free
5
5 (1)
Open your chest and shoulders with this Cobra-focused yoga flow. A ladder-style sequence will get your body moving and breath flowing with 15 minut...
Beginner
1 Sessions
15 min 21 sec
Single
219277-Daily Aligned Vinyasa - 30 Minutes
4
4 (1)
Ground yourself for the next 30 minutes with this Aligned Vinyasa flow. Use this time to focus on your positions and transitions as you squat into ...
Intermediate
1 Sessions
33 min 14 sec
Single
219269-Daily Aligned Vinyasa - 20 Minutes
4
4 (1)
Become more in sync with your body after just 20 minutes with this Vinyasa flow that starts with a chest-opening Mountain Pose. Then you’ll move th...
Intermediate
1 Sessions
22 min 59 sec
Single
219258-Daily Aligned Vinyasa - 15 Minutes
5
5 (1)
Align yourself through this quick Vinyasa flow to help you feel more centered in your body and mind. You’ll build heat though standing Warriors and...
Intermediate
1 Sessions
17 min 00 sec
Single
219242-Daily Dynamic Ladder Flow
Alo Moves
5
5
Free
5
5 (1)
Build heat in your body and create a dynamic sequence with this ladder-style Vinyasa class that guides you step by step and stacks poses together. ...
Intermediate
1 Sessions
22 min 51 sec
Single
219241-Feel Good Flow Sans Sun Salutations
5
5 (1)
Flow through this 45-minute Vinyasa class that doesn’t rely on Sun Salutations for transitions. Instead, you’ll get into Lunges, Warrior Poses, Bir...
Intermediate
1 Sessions
45 min 09 sec
Single
219238-Calm & Ground Evening Flow
Alo Moves
5
5
Free
5
5 (1)
Center your mind and calm your body with this nighttime Vinyasa flow that releases tension as you deepen your flexibility. This class is perfect be...
Intermediate
1 Sessions
35 min 24 sec
Single
219237-Sunrise Energy Flow
Alo Moves
4
4
Free
4
4 (1)
Soak up the invigorating vibes of the morning sun with this 15-minute flow to provide strength and release. Feel-good stretches like Skandasana lun...
Beginner
1 Sessions
16 min 41 sec
Single
214628-am-cl-Sunrise Energy Flow
Alo Moves
4
4
Free
4
4 (1)
Soak up the invigorating vibes of the morning sun with this 15-minute flow to provide strength and release. Feel-good stretches like Skandasana lun...
Beginner
1 Sessions
16 min 41 sec
Single
214617-am-cl-Challenge Your Balance
Alo Moves
5
5
Free
5
5 (1)
Challenge your balance and grow into your practice with this fun Vinyasa flow. This hour-long class will keep you on your toes as you increase your...
Intermediate
1 Sessions
58 min 03 sec
Single
214597-am-cl-Rise & Shine Flexibility Flow
4
4 (1)
Start your day right with a low-key flow. This Vinyasa class is designed to wake up your body and help you find flexibility with moves to open your...
Beginner
1 Sessions
26 min 11 sec
Single
214596-am-cl-Slow Shoulder Stretch
Alo Moves
5
5
Free
5
5 (1)
Grab a yoga strap (or belt or long towel) to get the most stretch out of your shoulders. If you feel stiff and need to loosen tension in your shoul...
Beginner
1 Sessions
10 min 09 sec
Single
214577-am-cl-Full Body Power Vinyasa
Alo Moves
5
5
Free
5
5 (1)
Strengthen your entire body and work up a sweat in this fun yet challenging Power Vinyasa flow. You'll activate your legs, quads, core, and more wi...
Intermediate
1 Sessions
53 min 55 sec
Single
214573-am-cl-Stretch It Out - Hips And Back
4
4 (1)
Loosen up your hips and back with this stretch sesh to increase your mobility and work through any stiffness. This is especially helpful if you're ...
Beginner
1 Sessions
15 min 19 sec
Single
214571-am-cl-Hip Relief
Alo Moves
5
5
Free
5
5 (1)
If you’ve had a past hip injury or just want to give that area some extra love, this yoga class is designed to target all the muscle groups and are...
Intermediate
1 Sessions
29 min 55 sec
Single
214563-am-cl-Happy Hips
Alo Moves
5
5
Free
5
5 (1)
Tight hips? Let's change that into happy hips with this feel-good 15-minute flow featuring moves like Happy Baby and Supported Bridge to release st...
Intermediate
1 Sessions
17 min 55 sec
Single
214557-am-cl-Carefree Dynamic Flow
Alo Moves
5
5
Free
5
5 (1)
Have fun challenging yourself with a classical Vinyasa flow combined with some creative movements that you can adapt depending on your level. Enjoy...
Intermediate
1 Sessions
41 min 16 sec
Single
214552-am-cl-Twisting Rotational Work
Alo Moves
5
5
Free
5
5 (1)
Prepare for extra stability work to get into some feel-good twists. This flow will test your balance as you rotate each side of your body in strong...
Intermediate
1 Sessions
30 min 26 sec
Single
977. Prana Powered Inversions
Alo Moves
5
5
Free
5
5 (1)
Invigorate your Vinyasa flow with prana — your vital energy. This will help bring you into the space where you can find balance in your inversions ...
Advanced
1 Sessions
61 min 09 sec
Single
973. Upper Body Strength & Stretch
5
5 (1)
Target your upper body muscles and improve your range of motion in your back and shoulders in this hour-long vinyasa flow. You’ll focus on opening ...
Intermediate
1 Sessions
52 min 52 sec
Single
966. How To - Float Forward
Alo Moves
4
4
Free
4
4 (1)
When an instructor says to come to the top of your mat during a Vinyasa flow, this class will help teach you how to float forward in one smooth mot...
Intermediate
1 Sessions
12 min 22 sec