Upper Body

Open Designer

Body & Mind

Difficulty

Rating

Single
226056-am-cl-Push & Pull Strength
Alo Moves
5
5
Free
5
5 (1)
Commit to this intense upper-body session to work the muscles behind your “pushing” and “pulling” movements. You’ll build strength and control in y...
Intermediate
1 Sessions
22 min 49 sec
Single
226055-am-cl-Jump HIIT 15 - Upper Body
Alo Moves
5
5
Free
5
5 (1)
When you combine the quick movements of jumping rope with weights, magic happens in your muscles! In just 15 minutes, you’ll complete six weighted ...
Intermediate
1 Sessions
15 min 05 sec
Single
226054-am-cl-Pilates Strong
Alo Moves
5
5
Free
5
5 (1)
You’ll leave this 20-minute Pilates class feeling empowered and connected with your entire body. The addition of a light weight challenges the stab...
Intermediate
1 Sessions
21 min 50 sec
Single
226010-am-cl-How To - Peacock Pose
Alo Moves
5
5
Free
5
5 (1)
Challenge your balancing capabilities and activate your upper body by practicing Mayurasana, or Peacock Pose, with this step-by-step class to guide...
Advanced
1 Sessions
09 min 10 sec
Single
219292-Studio Barre - Sculpt
Alo Moves
5
5
Free
5
5 (1)
Jump into a full-length studio experience with this 50-minute total body class that combines the best of Barre and sculpt-style workouts. Pulse, pr...
Intermediate
1 Sessions
51 min 21 sec
Single
219272-HIIT Flow - Full Body
Alo Moves
5
5
Free
5
5 (1)
Challenge yourself with a mix of power yoga and HIIT that uses complex and compound movements. You’ll activate your entire body as you transition i...
Intermediate
1 Sessions
30 min 27 sec
Single
219250-Upper Body Strength Blast
Alo Moves
5
5
Free
5
5 (1)
For the next 20 minutes, you’ll dive into five upper body moves and repeat them for four rounds in this circuit-style strength class. Whether you'r...
Intermediate
1 Sessions
19 min 01 sec
Single
215038-Warm-up - Upper-body pump up
4
4 (1)
This warm-up is all about getting your upper-body mobile and ready to work. Luke is targeting your shoulders, chest and back to ensure you can lift...
Beginner
1 Sessions
03 min 35 sec
Single
215024-Cool-down - Upper-body uplift
4
4 (1)
Now you've pumped up your upper-body, cool it down with Luke's quick set of stretches. He'll help you open up your chest, unravel any tightness in ...
Beginner
1 Sessions
03 min 25 sec
Single
215023-Cool-down - Slow & let go
5
5 (1)
After an intense upper-body workout, bring your heart rate down gradually with Alexz's gentle dynamic movements. She'll then help you bring it home...
Beginner
1 Sessions
05 min 00 sec
Single
215017-Cool-down - Upper-body unravel
5
5 (1)
Reduce tightness and soreness in your upper-body and core after training by following Da Rulk's targeted twists, reaches and stretches. This quick ...
Beginner
1 Sessions
05 min 20 sec
Single
214997-Warm-up - Upper-body pump up
5
5 (1)
This warm-up is all about getting your upper-body mobile and ready to work. Luke is targeting your shoulders, chest and back to ensure you can lift...
Beginner
1 Sessions
03 min 35 sec
Single
973. Upper Body Strength & Stretch
5
5 (1)
Target your upper body muscles and improve your range of motion in your back and shoulders in this hour-long vinyasa flow. You’ll focus on opening ...
Intermediate
1 Sessions
52 min 52 sec
Single
951. Mindful Prenatal Movement - Upper Body
5
5 (1)
Practice mindful movement in this upper-body and core workout designed specifically with the prenatal body in mind, no matter what trimester you’re...
Intermediate
1 Sessions
21 min 15 sec
Single
911. Gentle Barre Flow
Alo Moves
4
4
Free
4
4 (1)
Move with ease in this holistic 20-minute Barre class that activates your upper and lower body along with abs. An optional set of light weights is ...
Intermediate
1 Sessions
25 min 46 sec
Single
883. Upper Back Stretch
Alo Moves
5
5
Free
5
5 (1)
If you have tension from sitting at your desk all day or if your back and shoulders simply feel stiff, loosen up with this upper back stretch class...
Beginner
1 Sessions
10 min 16 sec
Single
871. Morning Flexibility Flow
Alo Moves
4
4
Free
4
4 (1)
Stretch out that post-sleep tension and ease into your day with this gentle all-levels flow for flexibility. You'll warm up your muscles and joints...
Beginner
1 Sessions
21 min 21 sec
Single
861. 40-Minute Upper Body Barre
Alo Moves
5
5
Free
5
5 (1)
Work your way through every inch of your upper body, exhausting one muscle group at a time, for this thorough and intensive 40-minute Barre workout...
Intermediate
1 Sessions
42 min 00 sec
Single
854. 15-Minute Arm Burn With Bands
5
5 (1)
In this class, expect to learn new ways to use your band and how to activate your upper body without weights. You will use mini resistance bands to...
Intermediate
1 Sessions
15 min 42 sec
Single
294. Superhero Series - 11. Week 2 - Outer Thighs, Lats, Obliques
5
5 (1)
Make sure you have a bench (or chair!) and sliders (or towels!) for this workout that targets each side of your body. Repetition is key in building...
Intermediate
1 Sessions
19 min 23 sec
Single
294. Superhero Series - 05. Week 1 - Outer Thighs, Lats, Obliques
5
5 (1)
It’s all about your sides! In this 20-minute strength class, prepare to burn out your abductors, lats, and obliques with a fun finisher. You’ll rep...
Intermediate
1 Sessions
19 min 05 sec
Single
293. Alo In The Wild - Morocco - 21. 15-Minute Quick-Hit Upper Body
5
5 (1)
Target all of your upper body - your arms, shoulders, chest, and back - with this 15-minute quick-hit class. You’ll open up your chest and use body...
Intermediate
1 Sessions
16 min 07 sec
Single
292. Total Reformer Pilates - 04. Upper Body Fierce Focus
Alo Moves
5
5
Free
5
5 (1)
This Reformer Pilates workout is all about alignment, control, and precision with movement, targeting your entire upper body with no muscle untouch...
Intermediate
1 Sessions
27 min 40 sec
Single
803. Upper Body Isometric Strength
5
5 (1)
This short workout combines repetition-based movements with isometric holds designed to build your muscle endurance and stamina, as well as train a...
Intermediate
1 Sessions
25 min 29 sec
Single
777. HIIT Cardio In 20
Alo Moves
5
5
Free
5
5 (1)
Target your upper body, lower body, and core with this quick 20-minute HIIT sesh. You’ll need a jump rope, but if you don’t have one, you can still...
Intermediate
1 Sessions
21 min 24 sec
Single
764. Upper Body Tone Up
Alo Moves
5
5
Free
5
5 (1)
Your posture is going to be SO good after this Pilates class. You’ll focus on your shoulders, biceps, triceps, and upper back in this quick session...
Intermediate
1 Sessions
13 min 56 sec
Single
762. 30-Minute Body Cardio
Alo Moves
5
5
Free
5
5 (1)
Repeat after us: lower body, upper body, and core. You’ll flow through dynamic exercises to pump up your heart rate and target specific muscles, li...
Intermediate
1 Sessions
30 min 06 sec
Single
758. Relaxing Upper Body Stretch
4
4 (1)
Leave any tension at the door. In this class, you’ll release stress, stretch, and unwind, creating space in the areas where the most pressure tends...
Beginner
1 Sessions
16 min 21 sec
Single
745. New To Barre - Upper Body
Alo Moves
5
5
Free
5
5 (1)
Welcome to the world of Barre! This workout is designed for beginners. You’ll target the major muscle groups in your upper body while taking the ti...
Beginner
1 Sessions
21 min 30 sec
Single
726. Arm Sculpt Pilates Flow
Alo Moves
5
5
Free
5
5 (1)
Using light two-pound weights in this Pilates class is deceiving, because you’ll absolutely feel that burn in your shoulders, triceps, and upper bo...
Intermediate
1 Sessions
16 min 23 sec
Single
659. Gentle Shoulder Stretch
Alo Moves
5
5
Free
5
5 (1)
Give your most sensitive joints some care and attention. Over the course of 15 minutes, you’ll encourage mobility and lubrication in your shoulders...
Beginner
1 Sessions
15 min 05 sec
Single
30. Upper Body HIIT
Adidas
5
5
Free
5
5 (1)
Intense 25-minute workout working your upper body with rounds of HIIT
Advanced
1 Sessions
25 min 27 sec
Single
29. Your Time - Cardio Toner
5
5 (1)
25-minute strength and cardio workout with dumbbells
Advanced
1 Sessions
31 min 27 sec
Single
28. Your Time - Posture Care
4
4 (1)
25-minute workout to restore your posture and heal back pain.
Beginner
1 Sessions
30 min 37 sec
Single
27. Move with the Beat
Adidas
5
5
Free
5
5 (1)
Energizing 40-minute session combining yoga and Breakletics.
Intermediate
1 Sessions
41 min 35 sec
Single
26. HIIT & Yoga Flow
Adidas
5
5
Free
5
5 (1)
30-min cross-training combining HIIT-style exercises with mindful movement
Intermediate
1 Sessions
29 min 24 sec