TINT

Open Designer

Body & Mind

Difficulty

Rating

Single
415. Therapeutic Yoga - Superficial Frontline - Live Replay
5
5 (1)
In this therapeutic yoga class, we focus on the fascia of the "superficial frontline" which is the outer layer that encompasses all the muscles, jo...
Intermediate
2 Sessions
22 min 59 sec
Single
414. Therapeutic Yoga - Superficial Backline - Live Replay
5
5 (1)
In this therapeutic yoga class, we focus on the fascia of the "superficial backline" which is the outer layer that encompasses all the muscles, joi...
Intermediate
2 Sessions
33 min 30 sec
Single
413. Spinal Fluidity Flow - Live Replay
4
4 (1)
Strengthen and mobilize your spine to maintain a healthy posture while ensuring the mobility of your whole body. In this class, Ami Norton will l...
Intermediate
2 Sessions
50 min 48 sec
Single
412. Inside Flow We Go Together - Live Replay from Digital Concert 3.0
5
5 (1)
The Inside Flow "We Go Together" by Janine Lustforlife is all about love and friendship. It's dedicated to those people in your life, who always go...
Intermediate
2 Sessions
46 min 30 sec
Single
411. Go with the Flow 11.0 - Live Replay
4
4 (1)
Young Ho Kim's 'Go With the Flow' round eleven. A dynamic class in a flow, without beginning, without end. A flowing sequence of asanas guided by t...
Intermediate
2 Sessions
34 min 35 sec
Single
410. Handstand for Beginners - Live Replay
4
4 (1)
Practicing handstands is a sophisticated journey. On any journey, you need to be patient to reach your goal. It will take you a while to achieve th...
Intermediate
2 Sessions
47 min 45 sec
Single
409. Hamstring Stretch - Live Replay
4
4 (1)
Your hamstrings are an important and often unattended part of your body. Through the many hours of sitting in the office or at home every day, our ...
Intermediate
2 Sessions
22 min 49 sec
Single
408. Feet Therapy - Live Replay
4
4 (1)
Your feet support and carry you through your life. In this class, you can support and take care of them. Alexey Gaevskij leads you through differen...
Intermediate
2 Sessions
21 min 31 sec
Single
407. Restful Stretch - Live Replay
5
5 (1)
This leg in strap sequence is a perfect way to open up through the hips and lower body. It can be done after a vigorous training session or post-ru...
Intermediate
2 Sessions
15 min 21 sec
Single
406. New to Flow - Live Replay
5
5 (1)
This is a short, slow-paced sequence to introduce flow to your yoga practice. Perfect for beginners or those new to flow. It is also a great founda...
Intermediate
2 Sessions
32 min 12 sec
Single
405. Flying Ninja
Arms
5
5
Free
5
5 (1)
In this class, you will play with a pose called Flying Ninja - a little extension of your 8-angle pose. To balance the practice, we will move throu...
Intermediate
1 Sessions
01 h 18 min
Single
404. Low Lunge Variation
Back
4
4
Free
4
4 (1)
This practice will build to a variation of Anjaneyasana (Low Lunge). You will open up the front body and create more space in the shoulders, chest,...
Intermediate
1 Sessions
27 min 14 sec
Single
403. Eight Angle Pose
Arms
5
5
Free
5
5 (1)
In this class, called Eight Angle Pose, Alexandra Harfield will show you all the layers that are included in this pose. You need to dive into the h...
Intermediate
1 Sessions
51 min 33 sec
Single
402. Elephant Pose
Arms
5
5
Free
5
5 (1)
In this class, you will learn everything about building up the Elephant Pose. You won't understand the power of it until you start working towards ...
Intermediate
1 Sessions
34 min 46 sec
Single
401. One-Legged Twisted Chair Pose
4
4 (1)
In this class, called One-Legged Twisted Chair Pose, Alexandra Harfield will show you a great one-legged variation, which requires you to be more s...
Intermediate
1 Sessions
35 min 17 sec
Single
400. Standing Split
Balance
5
5
Free
5
5 (1)
In this class, Alexandra Harfield will show you how to get in a Standing Split Pose. It is a very active pose, not only the awareness of the bottom...
Intermediate
1 Sessions
34 min 05 sec
Single
399. One-Legged Chaturanga
4
4 (1)
One-Legged Chaturanga is a beautiful technique that you can apply for a more smooth and elegant transition to Cobra or Upward Facing Dog. In this p...
Intermediate
1 Sessions
28 min 52 sec
Single
398. Flow and Therapeutic - Wrists - Live Replay
5
5 (1)
In this therapeutic yoga class, Young Ho Kim will help you prevent or treat wrist pain. We will start off with a Flow without putting any pressure ...
Intermediate
2 Sessions
26 min 52 sec
Single
397. Inside Flow Turn It Up
4
4 (1)
This powerful Inside Flow "Turn It Up" motivates you to enjoy life and stop worrying about yourself and how the world sees you. Turn it up and chal...
Intermediate
1 Sessions
59 min 07 sec
Single
396. Balance Flow
Balance
4
4
Free
4
4 (1)
In this class, Hie Kim will help you practice your balance through a flowing sequence of asanas lead by music. Focus on your center of gravity and ...
Intermediate
1 Sessions
46 min 06 sec
Single
395. Stretch Flow
Body
5
5
Free
5
5 (1)
Time to stretch out. For this flow, Hie Kim thought outside the box and incorporated some poses which are untypical for a vinyasa flow. This class ...
Intermediate
1 Sessions
33 min 30 sec
Single
394. Strength Flow
Body
4
4
Free
4
4 (1)
This vinyasa flow is all about your strength. It will require your strength but also ultimately develop it while practicing. Hie Kim leads you thro...
Intermediate
1 Sessions
56 min 24 sec
Single
393. Vinyasa Alignment
Alignment
5
5
Free
5
5 (1)
This class will follow 2 premises. The first one is that we are in constant motion. No matter what our lungs keep contracting for us to breathe. So...
Intermediate
1 Sessions
57 min 19 sec
Single
392. Slow Flow
Style
4
4
Free
4
4 (1)
With faster flows, you might tend to rush into the next asana as soon as you hear the next instructions. But this class follows the proverb "the jo...
Intermediate
1 Sessions
35 min 00 sec
Single
391. Inside Flow Smile
Style
5
5
Free
5
5 (1)
Sometimes we are in a depressed state of mind. We will think "I will be happy if I solve this problem". But choosing to be happy can sometimes solv...
Intermediate
1 Sessions
49 min 31 sec
Single
390. Go with the Flow 10.0 - Live Replay
4
4 (1)
Young Ho Kim's 'Go With the Flow' round ten. A dynamic class in a flow, without beginning, without end. A flowing sequence of asanas guided by the ...
Intermediate
2 Sessions
38 min 31 sec
Single
389. 5 Steps into the Pigeon - Live Replay
4
4 (1)
Enjoy this challenging class and follow Alexey Gaevskij into the pigeon pose. First, he will take you through a warm-up and then prepare your hip ...
Intermediate
2 Sessions
41 min 51 sec
Single
388. Inside Flow Tonight
Style
5
5
Free
5
5 (1)
In this class, Janine will teach you a brand new Inside Flow to the song "Tonight" from Secret Nation. This Inside Flow is all about the appreciat...
Intermediate
2 Sessions
56 min 52 sec
Single
387. Lust for Life - Vinyasa Flow
5
5 (1)
In this class, Janine teaches her very special signature flow which is based on her brand called LUST for Life. She will focus on the letter U, so ...
Intermediate
2 Sessions
59 min 24 sec
Single
386. Connect to your Core - Live Replay
5
5 (1)
This vinyasa flow class with Ami Norton not only focuses on creating strength in the core but then tapping into that core strength to find balance ...
Intermediate
2 Sessions
51 min 14 sec
Single
385. Therapeutic Yoga 3.0 - Live Replay
5
5 (1)
Young Ho Kim's third Therapeutic Yoga session focuses on "Biotensegrity". A technique in which you will build tension in your body through push and...
Intermediate
2 Sessions
48 min 00 sec
Single
384. Nooks & Crannies - Live Replay
4
4 (1)
Nooks and crannies are those little small tucked away spaces within the body, that sometimes suffer from lack of attention. This practice moves thr...
Intermediate
2 Sessions
43 min 20 sec
Single
383. Bird of Paradise Flow - Live Replay
4
4 (1)
This pose is beautifully complex. We will take a deep dive into the hips, hamstrings, and inside legs. Then opening the side body as well as findin...
Intermediate
2 Sessions
01 h 02 min
Single
382. Stretch & Release - Live Replay
5
5 (1)
In this 60-minute Stretch & Release class with Ami Norton, you will move through asanas to release tension in the lower back area. At the same ...
Intermediate
2 Sessions
58 min 11 sec
Single
381. Flexibility Flow
Body
4
4
Free
4
4 (1)
In this session, you will have a flexibility Flow for the whole body which combines all the topics you have learned before.
Intermediate
1 Sessions
36 min 47 sec
Single
380. Spinal Mobility
Body
5
5
Free
5
5 (1)
In this session, you will focus on the Spine and how the spine moves. For this practice, you need a blanket and a block.
Intermediate
1 Sessions
32 min 30 sec