This is a well rounded yin class designed for anyone’s body. It’s great for deep relaxation on a mental physical and emotional level. This class is...

This creative sequence of asanas will leave you feeling relaxed and rejuvenated.

This 45 minute class is perfect for the morning to wake up the body slowly, getting into heart openers.

This class opens your hips, warms up the body, and builds you into twisted triangle.

This 45 minute vinyasa-style class guides students through fundamental postures with creative sequencing.

Channel your inner dancer at heart and pulse, tone & sculpt your way into a stronger and leaner you!

Join Denise in this 30 minute full body high intensity workout which is sure to get will get your heart pumping and your blood flowing.

This 30 minute Barre class fuses together ballet, dance, fitness, pilates & yoga. Work the glutes, upper body, and core all the while having fun!

Channel your inner dancer at heart: pulse, tone & sculpt your way into a stronger and leaner you!

This class will invigorate your entire body while emphasizing the strength in your legs and core.

This well rounded 60 minute class aims to strengthen and open all the major muscle groups of the body. It is helpful to have a block and strap handy.

In this class you will work on the overall stability and strength of your joints with the ultimate goal being to improve your posture.

This class works on building strength in the inner legs as a means to create stability for your core. We recommend having a block handy.

In this class we will work on strengthening and stretching the muscles that surround your hip joint. We recommend having a strap handy.

This fun, creative, and dynamic class will focus heavily on hamstrings and core strength.

Twist and lengthen your way into Dancers Pose, with a number of juicy backbends and Warrior 1 variations along the way.

Full body flow with attention to quads, plank holds and one legged balance extensions.

This level up practice will strengthen your hip flexors, quads and calves.

This practice focuses on hip openers and side plank variations that can help you work towards Eka Pada Koundinyasana II.

Strengthen your inner thighs and cultivate more balance in postures. Make sure to have a towel handy because it is going to get sweaty!

This 60 minute vinyasa class helps to open and strengthen the hips. Get ready for some deep strengthening and release!

This 60 minute well rounded yoga flow will get you movin’ & groovin’!

This class will invigorate you, strengthen your body and deepen your meditation practice in order to create light.

This invigorating yoga class will ease you into the deeper layers of your hips and heart.

This traditional flow includes a creative sequence that will strengthen, soothe and support your entire body.

This class is designed to work the glutes. We will flow through traditional yoga poses along with donkey kicks, fire hydrants, squats, and lunges. ...

This class is designed to work the entire body. Warm-up with Sun Salutations, followed by a playful standing flow, and end with satisfying seated s...

This class is designed to prepare you for Bird of Paradise. You will be flowing through fun poses that open the body for this peak posture. Emphas...

This class is designed to enhance spinal mobility. You will flow through different backbends, such as locust, bow pose, and camel variations that w...

In this class, we will work on our eagle pose! Flow-through fun transitions using eagle as our foundation pose. You will strengthen the chest, shou...

This 60-minute all-levels flow is designed to detoxify the body. We will begin practice with centering, followed by Sun Salutations, then a skillfu...

We tend to store a lot of emotions in our hips. This class will allow you to let it go and let it flow by opening up those hips!

Make your dreams your reality! In this class Dominick will guide your through a strong flow with the goal to help integrate your intentions into th...

This class has all the classic elements of a vinyasa flow class. Get ready to turn up your body’s heat!

Use your body and movement to tap into and strengthen your voice.

Ready. Set. Flow. Join Dominick as he guides you through a sweaty and strengthening journey. Make sure to have a towel handy!