Stretch

Open Designer

Body & Mind

Difficulty

Rating

Single
226040-am-cl-Just Move
Alo Moves
4
4
Free
4
4 (1)
Get moving with this 30-minute Vinyasa flow that’ll leave you feeling restored and feeling good. Blocks will give you extra space in your back body...
Intermediate
1 Sessions
29 min 53 sec
Single
226036-am-cl-Total Body Pre-Workout Mobility
5
5 (1)
Prep your body, loosen your joints, and get warmed up with this 15-minute mobility class that makes your future workouts more effective. You’ll use...
Beginner
1 Sessions
13 min 19 sec
Single
226020-am-cl-Wake Up - 30 Minutes
Alo Moves
5
5
Free
5
5 (1)
If you have some more time and want a longer morning flow, start this 30-minute Vinyasa class. It has power postures and longer holds so you can sl...
Intermediate
1 Sessions
31 min 59 sec
Single
226014-am-cl-Power Flow Full Split
Alo Moves
5
5
Free
5
5 (1)
Want to work on getting into a full split? This yoga power flow focuses on opening your hips and hamstrings to warm them up before stretching into ...
Intermediate
1 Sessions
31 min 46 sec
Single
226004-am-cl-7-Minute Rest & Recover
Alo Moves
5
5
Free
5
5 (1)
It’s cooldown time! After a tough workout, give yourself time to recover with this 7-minute class that stretches out your muscles with moves like C...
Beginner
1 Sessions
05 min 36 sec
Single
219295-Hips Spotlight - Rotation & Stretch
4
4 (1)
Create more space for mobility in this hip-focused Hatha yoga class. You’ll work on improving your internal rotation and stretching your outer hips...
Intermediate
1 Sessions
29 min 16 sec
Single
219290-Feel Good Backbends
Alo Moves
5
5
Free
5
5 (1)
First things first: You’ll need a strap and yoga wheel for this one! If you don’t have a naturally deep backbend or you’re having a lot of back pai...
Intermediate
1 Sessions
23 min 06 sec
Single
219257-Recovery Stretch Flow
Alo Moves
4
4
Free
4
4 (1)
If you just wrapped up a tough workout or long run, wind down with this stretch flow. In 10 minutes, you’ll move slowly to help relieve your hamstr...
Beginner
1 Sessions
10 min 34 sec
Single
219247-Warm Up Stretch Flow
Alo Moves
4
4
Free
4
4 (1)
This 10-minute stretch class prepares your muscles for any style of movement you’re getting into, whether you’re running, golfing, playing tennis, ...
Beginner
1 Sessions
11 min 06 sec
Single
219245-Morning Pilates Flow
Alo Moves
5
5
Free
5
5 (1)
Start your day off right when you flow through these Pilates exercises that stretch out your body. It includes movements that lengthen the spine, a...
Intermediate
1 Sessions
20 min 08 sec
Single
215047-Stretching - Mindful recovery
5
5 (1)
Breathe mindfully as you transition between stretches with Ashley, to set up your full-body recovery with a positive mindset.
Intermediate
1 Sessions
10 min 34 sec
Single
215043-Cool-down - Twist it out
4
4 (1)
Finish up your workout with a stretching session to loosen up your limbs and kickstart your recovery. Luke and Alexz will guide you through some ge...
Beginner
1 Sessions
05 min 29 sec
Single
215042-Cool-down - Lower-body hip opener
5
5 (1)
Cool the fire in your lower-body with Luke and Alexz. These targeted stretches will loosen the tightness in your legs and hips so you can get back ...
Beginner
1 Sessions
04 min 42 sec
Single
215041-Cool-down - Slow your breath
5
5 (1)
Use this cool-down to steady your heart rate after a tough workout. Follow Luke and Alexz and breathe deep into the stretches to get the most out o...
Beginner
1 Sessions
04 min 32 sec
Single
215040-Stretching - Major release
5
5 (1)
Ashley has designed this stretching session to release two of the biggest muscle groups in your body: your back and your legs.
Intermediate
1 Sessions
05 min 18 sec
Single
215039-Cool-down - Relaxed on the mat
4
4 (1)
Can't get off the mat after a tough workout? That's okay, stay where you are and Luke will help you release your back and leg muscles with yoga-ins...
Beginner
1 Sessions
05 min 45 sec
Single
215036-Cool-down - Ease the burn
5
5 (1)
After crushing an intense workout, ease the burn in your muscles and slow right down with Alexz's light movements.
Beginner
1 Sessions
04 min 47 sec
Single
215034-Cool-down - Lower-body flow
5
5 (1)
After burning it up on the workout mat, follow Tahl's yoga-inspired flow to lower your heart rate and ease soreness in your lower-body.
Beginner
1 Sessions
05 min 46 sec
Single
215027-Cool-down - Stretch & unwind
4
4 (1)
Luke and Alexz have borrowed a few tricks from yoga to create the perfect post-workout unwind. They'll show your upper body some extra love, and he...
Beginner
1 Sessions
05 min 28 sec
Single
215026-Cool-down - Stretch & reset
5
5 (1)
Join Luke and Alexz after a challenging workout to release tension and lengthen tight muscles, so you're ready to go again tomorrow. With a mix of ...
Beginner
1 Sessions
05 min 22 sec
Single
215025-Cool-down - Peak recovery
5
5 (1)
Luke's short series of twists, reaches and stretches will release muscles from your back and torso down to your calves, helping you to kickstart re...
Beginner
1 Sessions
03 min 42 sec
Single
215024-Cool-down - Upper-body uplift
4
4 (1)
Now you've pumped up your upper-body, cool it down with Luke's quick set of stretches. He'll help you open up your chest, unravel any tightness in ...
Beginner
1 Sessions
03 min 25 sec
Single
215023-Cool-down - Slow & let go
5
5 (1)
After an intense upper-body workout, bring your heart rate down gradually with Alexz's gentle dynamic movements. She'll then help you bring it home...
Beginner
1 Sessions
05 min 00 sec
Single
215022-Cool-down - Lower-body loosener
5
5 (1)
After a tough lower-body workout, hit the mat for Luke's combination of yoga-inspired poses and classic stretches to loosen up your muscles – with ...
Beginner
1 Sessions
04 min 00 sec
Single
215019-Cool-down - Full-body refuel
4
4 (1)
Feeling it everywhere after a big workout? You've come to the right place. Rulk will lead you through a combination of static stretches, rotations ...
Beginner
1 Sessions
04 min 55 sec
Single
215018-Cool-down - Lower-body relax & restore
5
5 (1)
After a challenging workout, hit the mat with Da Rulk. He'll lead you through a quick series of static stretches to relax and restore the big muscl...
Beginner
1 Sessions
03 min 44 sec
Single
215017-Cool-down - Upper-body unravel
5
5 (1)
Reduce tightness and soreness in your upper-body and core after training by following Da Rulk's targeted twists, reaches and stretches. This quick ...
Beginner
1 Sessions
05 min 20 sec
Single
214981-Cool-down - Full-body calm
5
5 (1)
Follow Ashley to calm your breathing, lower your heart rate, and release hard-working muscles after a workout.
Beginner
1 Sessions
04 min 27 sec
Single
214606-am-cl-Loosen Up - Hips, Hamstrings, & Low Back
4
4 (1)
Tight hamstrings can be the source of back pain and immobility, so finding ways to loosen them up is key. This 30-minute relieving yoga class will ...
Intermediate
1 Sessions
32 min 41 sec
Single
214596-am-cl-Slow Shoulder Stretch
Alo Moves
5
5
Free
5
5 (1)
Grab a yoga strap (or belt or long towel) to get the most stretch out of your shoulders. If you feel stiff and need to loosen tension in your shoul...
Beginner
1 Sessions
10 min 09 sec
Single
214573-am-cl-Stretch It Out - Hips And Back
4
4 (1)
Loosen up your hips and back with this stretch sesh to increase your mobility and work through any stiffness. This is especially helpful if you're ...
Beginner
1 Sessions
15 min 19 sec
Single
973. Upper Body Strength & Stretch
5
5 (1)
Target your upper body muscles and improve your range of motion in your back and shoulders in this hour-long vinyasa flow. You’ll focus on opening ...
Intermediate
1 Sessions
52 min 52 sec
Single
968. Athlete'S Stretch
Alo Moves
5
5
Free
5
5 (1)
Dive into this total body practice for a feel-good stretch that everyone can do — not just athletes! This class is designed for you to understand t...
Intermediate
1 Sessions
09 min 58 sec
Single
963. Reformer Splits Series
Alo Moves
5
5
Free
5
5 (1)
Make sure you’re well warmed up before heading into this Reformer class that focuses on flexibility for the Splits. You’ll dive into footwork and l...
Intermediate
1 Sessions
29 min 49 sec
Single
947. 5-Minute Static Stretch
Alo Moves
4
4
Free
4
4 (1)
Do this five-minute stretch after any workout or on a rest day. You’ll hold each exercise for a longer amount of time to allow your body to adapt t...
Beginner
1 Sessions
06 min 51 sec
Single
936. A Spin On Yin
Alo Moves
4
4
Free
4
4 (1)
When traditional Yin yoga meets dynamic stretching, you get this restorative class. First, you’ll find movement in an active stretch, easing in and...
Beginner
1 Sessions
66 min 13 sec