This slow flow will help you focus on finding and strengthening your mind body connection — great to practice before bed or after an especially lon...

Energize your body and deepen your flexibility with this all-over stretch class. You’ll move in new ways as you increase your range of motion while...

Leave any tension at the door. In this class, you’ll release stress, stretch, and unwind, creating space in the areas where the most pressure tends...

Learn to face and release your anger in this guided meditation. Instead of feeling overwhelmed by those feelings, you’ll learn to ...

This Yin class will help you destress, find a sense of calm, and deal with any anxiety you might be experiencing — whether you’ve gone through a st...

This guided meditation will invite you to soften your senses while abiding in a place of deep relaxation. You’ll learn to sustain this feeling by r...

Foster deep rest by releasing the experiences of the day and abiding in a state of spaciousness. This meditation for gratitude is great for those l...

Connect with your body by redirecting your attention into the moment and away from the wandering mind. You’ll cultivate a relaxed state for sleep w...

Facilitate a gentle transition into the day by meeting your present experience with acceptance. By offering yourself grace, you’ll release the need...

Restore safety within your body by reuniting with the natural balance within. You’ll cultivate genuine appreciation for the wisdom and protective f...

Align with the flow of your breath and actively release any unnecessary tension that may be present. By bringing attention to any tightness within ...

In this meditation for restful sleep, you’ll relax into your experience and let go of resistance by accepting each moment as it is. From this state...

Ease into sleep with meditations that foster relaxation, reflection, and deep rest. You’ll learn how to relax into your body, let go of unnecessary...

This practice is designed to help you literally melt away any stress or tension you may be carrying in your body and mind. All postures are designe...

These full-body workouts are designed to calm the nervous system and build a mind-body connection, helping you feel more centered and grounded-not ...

Our Mind + Body Breath Program helps you connect your body and mind through breathwork. Throughout the 4-part program, your instructor will guide y...

Our Mind + Body Breath Program helps you connect your body and mind through breathwork. Throughout the 4-part program, your instructor will guide y...

Our Mind + Body Breath Program helps you connect your body and mind through breathwork. Throughout the 4-part program, your instructor will guide y...

Our Mind + Body Breath Program helps you connect your body and mind through breathwork. Throughout the 4-part program, your instructor will guide y...

These full-body workouts are designed to calm the nervous system and build a mind-body connection, helping you feel more centered and grounded-not ...

These full-body workouts are designed to calm the nervous system and build a mind-body connection, helping you feel more centered and grounded-not ...

These full-body workouts are designed to calm the nervous system and build a mind-body connection, helping you feel more centered and grounded-not ...

These full-body workouts are designed to calm the nervous system and build a mind-body connection, helping you feel more centered and grounded-not ...

These full-body workouts are designed to calm the nervous system and build a mind-body connection, helping you feel more centered and grounded-not ...

These full-body workouts are designed to calm the nervous system and build a mind-body connection, helping you feel more centered and grounded-not ...

These full-body workouts are designed to calm the nervous system and build a mind-body connection, helping you feel more centered and grounded-not ...

This leg in strap sequence is a perfect way to open up through the hips and lower body. It can be done after a vigorous training session or post-ru...

In this session you will lay down on your back, relax and lengthen the body.

Let a poem carry you during your Shavasana.

A short journey through your body to support your relaxation.

Peace is the key to relaxation. Enjoy this quiet time just for you.

This Restore Yoga Class is designed for your recovery. In this class you will slow down and reset your body in order to prepare it for your next tr...

In this session we will connect the practice with cool-down elements to give your body time to slow down and to fully enjoy your relaxation.

This class is particularly adapted to the needs of the third trimester, but can also be practiced earlier. It's all about wideness in the pelvic ar...

This session has a relieving and slightly energizing effect on the regions of the back, legs and neck which are heavily stressed during pregnancy.

This session is a dynamic flow with many postures that strengthen the legs and open the hips. Different variations depending on how fit you feel ar...