Strength

Open Designer

Body & Mind

Difficulty

Rating

Single
226056-am-cl-Push & Pull Strength
Alo Moves
5
5
Free
5
5 (1)
Commit to this intense upper-body session to work the muscles behind your “pushing” and “pulling” movements. You’ll build strength and control in y...
Intermediate
1 Sessions
22 min 49 sec
Single
226052-am-cl-6-Minute Oblique Target
Alo Moves
5
5
Free
5
5 (1)
Short and sweet! Take just six minutes to harness your oblique strength as you progress through standing, Side Plank and C-curve work that targets ...
Intermediate
1 Sessions
05 min 51 sec
Single
226034-am-cl-Quick Tricep Burn
Alo Moves
5
5
Free
5
5 (1)
Your triceps will be on fire after you’re done with this 10-minute strength workout. Your only focus is targeting one muscle group with Tricep Push...
Intermediate
1 Sessions
11 min 21 sec
Single
226019-am-cl-Morning Arm Party
Alo Moves
5
5
Free
5
5 (1)
Burn out your upper body with a quick 10-minute pump. You’ll go through one circuit twice after first warming up with Jumping Jacks and Shoulder Ro...
Intermediate
1 Sessions
10 min 40 sec
Single
226012-am-cl-Dumbbell Daily - Low Impact
Alo Moves
5
5
Free
5
5 (1)
Grab your light dumbbells and get on your mat for this low-impact workout. You’ll complete one circuit and repeat it four times to build your stren...
Beginner
1 Sessions
20 min 55 sec
Single
226009-am-cl-Build Your Back & Biceps
Alo Moves
4
4
Free
4
4 (1)
Strengthen your biceps and back with a pair of weights and just 15 minutes. You’ll work through slow, compound movements like Bicep Curls, Hammer C...
Intermediate
1 Sessions
17 min 33 sec
Single
226005-am-cl-50-50 - Sweat & Strength
Alo Moves
5
5
Free
5
5 (1)
Take the next 20 minutes to push your endurance and muscles to the test with this mix of cardio and strength. With one set of weights, you’ll get i...
Intermediate
1 Sessions
21 min 07 sec
Single
226001-am-cl-Full Body Strength & Sculpt
5
5 (1)
Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. ...
Advanced
1 Sessions
40 min 25 sec
Single
219294-Tone In 20 - Full Body
Alo Moves
4
4
Free
4
4 (1)
Bring on the intensity for just 20 minutes! Focus on strengthening your whole body with warm-ups like Pop Squats and Jumping Jacks before picking u...
Intermediate
1 Sessions
19 min 27 sec
Single
219293-Jump Start Cardio & Strength
5
5 (1)
Focus on movements that mimic everyday life with this low-impact, beginner-friendly strength class. Warm-up with Step Jacks and Hip Openers before ...
Intermediate
1 Sessions
22 min 45 sec
Single
219289-Dumbbell Burner - Arms
Alo Moves
5
5
Free
5
5 (1)
Repeat five exercises two times in this quick 10-minute arm burner that hits your shoulders, biceps, back, and lats. All your arm muscles will feel...
Beginner
1 Sessions
09 min 37 sec
Single
219283-Dumbbell Fit
Alo Moves
5
5
Free
5
5 (1)
Squeeze in a head-to-toe HIIT workout in under 20 minutes. You’ll activate your body with Reverse Lunges, Sumo Squats, and Punches before really he...
Intermediate
1 Sessions
18 min 15 sec
Single
219280-Banded Booty Burn
Alo Moves
4
4
Free
4
4 (1)
Light your booty on fire with this HIIT workout using a resistance band. Get ready for Fire Hydrants, Donkey Kicks, Mountain Climbers, Lunges, Squa...
Intermediate
1 Sessions
15 min 51 sec
Single
219263-Lower Body Strength
Alo Moves
5
5
Free
5
5 (1)
For the next 15 minutes, dig in and build up your lower-body strength. You’ll repeat circuits featuring exercises like Banded Side Step Squats and ...
Intermediate
1 Sessions
16 min 59 sec
Single
219250-Upper Body Strength Blast
Alo Moves
5
5
Free
5
5 (1)
For the next 20 minutes, you’ll dive into five upper body moves and repeat them for four rounds in this circuit-style strength class. Whether you'r...
Intermediate
1 Sessions
19 min 01 sec
Single
219246-Summer Strong - Legs & Back
Alo Moves
4
4
Free
4
4 (1)
Activate your legs, back, and even your glutes! Isometric holds and controlled movements using dumbbells will build strength and muscle stability a...
Intermediate
1 Sessions
27 min 53 sec
Single
219239-Strength For Arm Balances
Alo Moves
5
5
Free
5
5 (1)
You’ll break a sweat but also train your muscles specifically to hold arm balances in this Vinyasa workshop-style class. Using isotonic and isometr...
Intermediate
1 Sessions
23 min 03 sec
Single
215021-Warm-up - Core activator
5
5 (1)
Your core activation and strength is key to all the training you do on Centr. Get it switched on and ready to work with Tahl's yoga-inspired warm-up.
Beginner
1 Sessions
04 min 04 sec
Single
214987-HIIT Strength - Non-stop strong
5
5 (1)
INTERMEDIATE Ashley has made this workout fast and effective, for maximum gains. She'll pump you up with compound strength moves, then bring it hom...
Advanced
6 Sessions
29 min 02 sec
Single
214986-HIIT Strength - Total body & abs scorcher
4
4 (1)
INTERMEDIATE Get set for a total body rev up, with extra fire for your core! Ashley has lined up multiple plank and push-up variations, so make sur...
Advanced
6 Sessions
26 min 12 sec
Single
214985-HIIT Strength - Unstoppable full-body
4
4 (1)
INTERMEDIATE With strong quads, strong glutes and a strong cardio capacity, you will be unstoppable! Ashley will get you there with this workout wi...
Advanced
6 Sessions
26 min 44 sec
Single
214984-HIIT Strength - Total torcher
5
5 (1)
INTERMEDIATE First she's coming for your legs, then your core, then your shoulders... By the time Ashley is finished with you, your entire body wil...
Advanced
6 Sessions
26 min 49 sec
Single
214983-HIIT Strength - Total dynamo
5
5 (1)
INTERMEDIATE Ashley is here to keep a fire under your fitness. Your cardio and core will be burning from go to whoa, with added heat for your legs ...
Advanced
6 Sessions
28 min 47 sec
Single
214625-am-cl-30-Minute Dumbbell Sweat
Alo Moves
4
4
Free
4
4 (1)
It’s strength and cardio all in one. This dumbbell workout hits it all by working through sections for your lower body, upper body, and core. You’l...
Intermediate
1 Sessions
32 min 06 sec
Single
214565-am-cl-Banded Booty Blast
Alo Moves
4
4
Free
4
4 (1)
Join this short, hot, and sweet class all about strengthening and lifting your booty. You’ll use a resistance band and focus on abducting movements...
Intermediate
1 Sessions
10 min 51 sec
Single
214554-am-cl-Slider Strength
Alo Moves
5
5
Free
5
5 (1)
If you need a break from weights, try this strength training class that uses sliders instead. You’ll work on gaining foundational strength through ...
Intermediate
1 Sessions
16 min 07 sec
Single
954. Blast Your Glutes In 15
Alo Moves
5
5
Free
5
5 (1)
In 15 minutes, you’ll keep the rest short and reps high to blast those booty muscles. Moving in different planes to target your hamstrings, glutes,...
Intermediate
1 Sessions
14 min 56 sec
Single
938. No Plank Total Core
Alo Moves
5
5
Free
5
5 (1)
We can all agree that Planks are hard! If you’re not feeling them or if you’re taking it easy on the wrists, you can still hit your core muscles wi...
Beginner
1 Sessions
04 min 59 sec
Single
935. Weight It Out
Alo Moves
5
5
Free
5
5 (1)
With a combination of strength movements like Plank Rotations, Dumbbell Jumping Jacks, and Squat to Curl to Press, this workout will slow things do...
Intermediate
1 Sessions
20 min 00 sec
Single
918. Total HIIT - Booty Bands
Alo Moves
4
4
Free
4
4 (1)
Turn up the heat for your glutes and core through Tabata and sculpt rounds that target strength and cardiovascular endurance. Take on this workout ...
Intermediate
1 Sessions
20 min 48 sec
Single
910. Next Level - Core
Alo Moves
4
4
Free
4
4 (1)
Your core is the root of your foundational strength, and you’ll build a stronger one with this focused class. The twist? You won’t be doing one sin...
Advanced
1 Sessions
24 min 28 sec
Single
867. 10-Minute Intense Core Workout
5
5 (1)
Don’t let the word “intense” scare you; let it motivate you! Gear up for Reverse Crunches, Plank Hip Dips, and Pike Planks to really hit your midse...
Intermediate
1 Sessions
14 min 44 sec
Single
862. Next Level - Booty
Alo Moves
4
4
Free
4
4 (1)
Here’s a non-stop, heart-pumping, and strengthening class to get you closer to stronger glutes. Don't be afraid to grab some heavy weights for this...
Advanced
1 Sessions
26 min 31 sec
Single
856. Bootcamp With Kupah #21
Alo Moves
4
4
Free
4
4 (1)
Back at it with a bootcamp! You know how it goes at this point, but here’s a reminder: Grab two sets of weights and clear your schedule for 45 minu...
Intermediate
1 Sessions
48 min 16 sec
Single
294. Superhero Series - 12. Week 2 - Inner Thighs, Triceps, Glutes
5
5 (1)
Bring on the burn. This fast-paced strength class rotates through exercises that hit your inner thighs, triceps, and glutes. A bench — or any eleva...
Intermediate
1 Sessions
19 min 45 sec
Single
294. Superhero Series - 11. Week 2 - Outer Thighs, Lats, Obliques
5
5 (1)
Make sure you have a bench (or chair!) and sliders (or towels!) for this workout that targets each side of your body. Repetition is key in building...
Intermediate
1 Sessions
19 min 23 sec