Strength

Open Designer

Body & Mind

Difficulty

Rating

Single
226065-am-cl-Complete Strength Flow
Alo Moves
5
5
Free
5
5 (1)
It’s strength and yoga all rolled into one. Feel powerful in your body with this 60-minute yoga flow that focuses on building muscle with yoga-insp...
Intermediate
1 Sessions
59 min 34 sec
Single
226052-am-cl-6-Minute Oblique Target
Alo Moves
5
5
Free
5
5 (1)
Short and sweet! Take just six minutes to harness your oblique strength as you progress through standing, Side Plank and C-curve work that targets ...
Intermediate
1 Sessions
05 min 51 sec
Single
226047-am-cl-8-Minute Shoulder Sizzle
Alo Moves
4
4
Free
4
4 (1)
Hello, deltoids! In just eight minutes, you’ll work through three songs, two pieces of equipment, and one muscle group in this barre class that’ll ...
Beginner
1 Sessions
09 min 12 sec
Single
226034-am-cl-Quick Tricep Burn
Alo Moves
5
5
Free
5
5 (1)
Your triceps will be on fire after you’re done with this 10-minute strength workout. Your only focus is targeting one muscle group with Tricep Push...
Intermediate
1 Sessions
11 min 21 sec
Single
226012-am-cl-Dumbbell Daily - Low Impact
Alo Moves
5
5
Free
5
5 (1)
Grab your light dumbbells and get on your mat for this low-impact workout. You’ll complete one circuit and repeat it four times to build your stren...
Beginner
1 Sessions
20 min 55 sec
Single
226005-am-cl-50-50 - Sweat & Strength
Alo Moves
5
5
Free
5
5 (1)
Take the next 20 minutes to push your endurance and muscles to the test with this mix of cardio and strength. With one set of weights, you’ll get i...
Intermediate
1 Sessions
21 min 07 sec
Single
226001-am-cl-Full Body Strength & Sculpt
5
5 (1)
Test your endurance with this 45-minute strength class that incorporates sliding movements. If you don’t have sliders, towels work as substitutes. ...
Advanced
1 Sessions
40 min 25 sec
Single
219294-Tone In 20 - Full Body
Alo Moves
4
4
Free
4
4 (1)
Bring on the intensity for just 20 minutes! Focus on strengthening your whole body with warm-ups like Pop Squats and Jumping Jacks before picking u...
Intermediate
1 Sessions
19 min 27 sec
Single
219293-Jump Start Cardio & Strength
5
5 (1)
Focus on movements that mimic everyday life with this low-impact, beginner-friendly strength class. Warm-up with Step Jacks and Hip Openers before ...
Intermediate
1 Sessions
22 min 45 sec
Single
219250-Upper Body Strength Blast
Alo Moves
5
5
Free
5
5 (1)
For the next 20 minutes, you’ll dive into five upper body moves and repeat them for four rounds in this circuit-style strength class. Whether you'r...
Intermediate
1 Sessions
19 min 01 sec
Single
219246-Summer Strong - Legs & Back
Alo Moves
4
4
Free
4
4 (1)
Activate your legs, back, and even your glutes! Isometric holds and controlled movements using dumbbells will build strength and muscle stability a...
Intermediate
1 Sessions
27 min 53 sec
Single
219239-Strength For Arm Balances
Alo Moves
5
5
Free
5
5 (1)
You’ll break a sweat but also train your muscles specifically to hold arm balances in this Vinyasa workshop-style class. Using isotonic and isometr...
Intermediate
1 Sessions
23 min 03 sec
Single
219237-Sunrise Energy Flow
Alo Moves
4
4
Free
4
4 (1)
Soak up the invigorating vibes of the morning sun with this 15-minute flow to provide strength and release. Feel-good stretches like Skandasana lun...
Beginner
1 Sessions
16 min 41 sec
Single
215021-Warm-up - Core activator
5
5 (1)
Your core activation and strength is key to all the training you do on Centr. Get it switched on and ready to work with Tahl's yoga-inspired warm-up.
Beginner
1 Sessions
04 min 04 sec
Single
214987-HIIT Strength - Non-stop strong
5
5 (1)
INTERMEDIATE Ashley has made this workout fast and effective, for maximum gains. She'll pump you up with compound strength moves, then bring it hom...
Advanced
6 Sessions
29 min 02 sec
Single
214986-HIIT Strength - Total body & abs scorcher
4
4 (1)
INTERMEDIATE Get set for a total body rev up, with extra fire for your core! Ashley has lined up multiple plank and push-up variations, so make sur...
Advanced
6 Sessions
26 min 12 sec
Single
214985-HIIT Strength - Unstoppable full-body
4
4 (1)
INTERMEDIATE With strong quads, strong glutes and a strong cardio capacity, you will be unstoppable! Ashley will get you there with this workout wi...
Advanced
6 Sessions
26 min 44 sec
Single
214984-HIIT Strength - Total torcher
5
5 (1)
INTERMEDIATE First she's coming for your legs, then your core, then your shoulders... By the time Ashley is finished with you, your entire body wil...
Advanced
6 Sessions
26 min 49 sec
Single
214983-HIIT Strength - Total dynamo
5
5 (1)
INTERMEDIATE Ashley is here to keep a fire under your fitness. Your cardio and core will be burning from go to whoa, with added heat for your legs ...
Advanced
6 Sessions
28 min 47 sec
Single
214974-10 min Centr Align flow
5
5 (1)
In this 11-minute bonus class, Tahl will give you a taster of what you're in for when you hit the mat for Centr Align. This flow is designed to bui...
Intermediate
1 Sessions
11 min 22 sec
Single
214625-am-cl-30-Minute Dumbbell Sweat
Alo Moves
4
4
Free
4
4 (1)
It’s strength and cardio all in one. This dumbbell workout hits it all by working through sections for your lower body, upper body, and core. You’l...
Intermediate
1 Sessions
32 min 06 sec
Single
214565-am-cl-Banded Booty Blast
Alo Moves
4
4
Free
4
4 (1)
Join this short, hot, and sweet class all about strengthening and lifting your booty. You’ll use a resistance band and focus on abducting movements...
Intermediate
1 Sessions
10 min 51 sec
Single
214554-am-cl-Slider Strength
Alo Moves
5
5
Free
5
5 (1)
If you need a break from weights, try this strength training class that uses sliders instead. You’ll work on gaining foundational strength through ...
Intermediate
1 Sessions
16 min 07 sec
Single
973. Upper Body Strength & Stretch
5
5 (1)
Target your upper body muscles and improve your range of motion in your back and shoulders in this hour-long vinyasa flow. You’ll focus on opening ...
Intermediate
1 Sessions
52 min 52 sec
Single
918. Total HIIT - Booty Bands
Alo Moves
4
4
Free
4
4 (1)
Turn up the heat for your glutes and core through Tabata and sculpt rounds that target strength and cardiovascular endurance. Take on this workout ...
Intermediate
1 Sessions
20 min 48 sec
Single
910. Next Level - Core
Alo Moves
4
4
Free
4
4 (1)
Your core is the root of your foundational strength, and you’ll build a stronger one with this focused class. The twist? You won’t be doing one sin...
Advanced
1 Sessions
24 min 28 sec
Single
856. Bootcamp With Kupah #21
Alo Moves
4
4
Free
4
4 (1)
Back at it with a bootcamp! You know how it goes at this point, but here’s a reminder: Grab two sets of weights and clear your schedule for 45 minu...
Intermediate
1 Sessions
48 min 16 sec
Single
294. Superhero Series - 04. Week 1 - Hamstrings, Rhomboids, Low Back
5
5 (1)
Hit three different areas with this quick circuit of exercises: Deadlifts, Lunge Rows, and Swans. You’ll rotate through them all and repeat multipl...
Intermediate
1 Sessions
20 min 09 sec
Single
294. Superhero Series - 03. Week 1 - Legs, Shoulders, Abs
5
5 (1)
Prepare to move at ALL times during this strength-building class, which features Reverse Lunges, Overhead Presses, and Pike Planks in multiple circ...
Intermediate
1 Sessions
20 min 35 sec
Single
291. Alo In The Wild - Positano - 03. 5-Minute Vertical Victory
Alo Moves
4
4
Free
4
4 (1)
Defy gravity with leg-powered movement. You’ll conquer your day with a five-minute burst of strength moves that includes explosive jumps and core w...
Intermediate
1 Sessions
06 min 01 sec
Single
852. 15-Minute Full Body Fire
Alo Moves
5
5
Free
5
5 (1)
In this strength workout, you’ll target your full body through multi-joint movements. Not only will this elevate your heart rate, but it’ll also te...
Intermediate
1 Sessions
14 min 39 sec
Single
846. Evening Slow Sculpt
Alo Moves
5
5
Free
5
5 (1)
Take it slow without sacrificing the burn in this 20-minute barre practice. This downtempo class features a standing sequence to work your legs and...
Intermediate
1 Sessions
22 min 10 sec
Single
815. 30-Minute Strength & Cardio Burn
5
5 (1)
Push it to the max with a 30-minute strength and cardio workout. Make sure you have moderate dumbbells that you can comfortably punch over your hea...
Intermediate
1 Sessions
30 min 16 sec
Single
810. 30-Minute Strength & Sweat
Alo Moves
5
5
Free
5
5 (1)
Build strength in half an hour with this full-body class. You’ll amp up your power and work on your cardio using weights with these quick, high-imp...
Intermediate
1 Sessions
35 min 19 sec
Single
803. Upper Body Isometric Strength
5
5 (1)
This short workout combines repetition-based movements with isometric holds designed to build your muscle endurance and stamina, as well as train a...
Intermediate
1 Sessions
25 min 29 sec
Single
790. Level Up Legs
Alo Moves
5
5
Free
5
5 (1)
Take your lower body up a level with this 15-minute strength class. You’ll hit different leg exercises to build your knowledge, but also challenge ...
Intermediate
1 Sessions
13 min 56 sec