Stability

Open Designer

Body & Mind

Difficulty

Rating

Single
226040-am-cl-Just Move
Alo Moves
4
4
Free
4
4 (1)
Get moving with this 30-minute Vinyasa flow that’ll leave you feeling restored and feeling good. Blocks will give you extra space in your back body...
Intermediate
1 Sessions
29 min 53 sec
Single
893. Barre Balance
Alo Moves
4
4
Free
4
4 (1)
This class will get you literally "on your toes" as you build greater proprioceptive awareness, stability, and core control through moves that chal...
Intermediate
1 Sessions
19 min 49 sec
Single
880. Balance & Stability Flow
Alo Moves
4
4
Free
4
4 (1)
Get into a mix of balance poses so you can improve your stability and feel more connected to your body. Feel free to use a block in this flow if ne...
Intermediate
1 Sessions
30 min 06 sec
Single
292. Total Reformer Pilates - 05. Lateral Length And Movement
5
5 (1)
Stand tall with this Reformer Pilates class that weaves in beautiful lateral movement. You’ll begin with the strap to challenge the stability of yo...
Intermediate
1 Sessions
48 min 23 sec
Single
828. Power In Your Hands - Arm Balances
5
5 (1)
The power to change your body, your life, and your practice, is all in your hands. This one-hour Vinyasa class is all about establishing stability ...
Advanced
1 Sessions
01 hr 05 min
Single
809. 60-Minute Lunge Flow
Alo Moves
5
5
Free
5
5 (1)
This hour-long Vinyasa flow focuses on finding hip and leg stability. The longer duration will give you that in-studio feeling as you’re guided thr...
Intermediate
1 Sessions
54 min 39 sec
Single
789. Obliques Twist & Tone
Alo Moves
5
5
Free
5
5 (1)
Target your obliques and corset muscles, aka your transverse abdominis, which helps with stability, mobility, and posture. With this no-equipment P...
Intermediate
1 Sessions
15 min 34 sec
Single
776. Connect To Your Core
Alo Moves
5
5
Free
5
5 (1)
Short on time, but looking for a challenge? Test your core stability and strength as you incorporate working with a ball in this Barre class. You’l...
Advanced
1 Sessions
12 min 36 sec
Single
752. 5-Minute Tone Your T.A
Alo Moves
5
5
Free
5
5 (1)
Your transverse abs are the deepest of your abdominal muscles. Also called the “corset muscle,” it helps protects and stabilizes your spine. The mo...
Intermediate
1 Sessions
05 min 14 sec
Single
720. 20-Minute Barre With Ball
Alo Moves
5
5
Free
5
5 (1)
A ball can challenge balance just as much as strength. This fiery 20-minute barre workout for your legs and abs uses a ball and ...
Advanced
1 Sessions
21 min 24 sec
Single
696. Block Core Work
Alo Moves
5
5
Free
5
5 (1)
Working your core doesn’t have to be complicated. Here, you’ll cycle through a grand total of two exercises, repeating them to build the intensity ...
Intermediate
1 Sessions
05 min 46 sec
Single
661. 30-Minutes Hips Stability Flow
5
5 (1)
Strengthen your outer hips and stretch out your legs and lower back with some traditional yoga moves like Crescent Lunge and Half Moon. You’ll chal...
Intermediate
1 Sessions
29 min 29 sec
Single
290. 21-Day Ab Fire - 23. Day 21 - Ab Strength And Stretch 3
5
5 (1)
Slow down while still getting in your daily Plank. You’ll check in with your body during 15 minutes of core strengthening exercises, alternating wi...
Intermediate
1 Sessions
15 min 03 sec
Single
290. 21-Day Ab Fire - 22. Day 20 - Challenge Your Plank 3
5
5 (1)
Find stability and control at your core. This seven-minute workout builds on previous Plank challenges in this series and adds challenging repetiti...
Intermediate
1 Sessions
07 min 25 sec
Single
290. 21-Day Ab Fire - 21. Day 19 - 360 Core Glow
Alo Moves
5
5
Free
5
5 (1)
Fire up your favorite music playlist and get ready to work your core from every angle. Moves like Side Plank Thread the Needle, Penguins, and Crunc...
Intermediate
1 Sessions
15 min 34 sec
Single
290. 21-Day Ab Fire - 20. Day 18 - Spicy Plank Intervals
5
5 (1)
Have a full water bottle ready, because you’re about to set your core on fire. This fast-paced workout pairs dynamic Plank exercises with challengi...
Intermediate
1 Sessions
11 min 09 sec
Single
290. 21-Day Ab Fire - 19. Day 17 - Fire Up Obliques
5
5 (1)
Focus on the side body with this fast and sweaty workout. Give your obliques some much-needed love with moves like Crunch Twists, Windshield Wipers...
Intermediate
1 Sessions
11 min 49 sec
Single
290. 21-Day Ab Fire - 18. Day 16 - Slow Ab Burn
Alo Moves
5
5
Free
5
5 (1)
This circuit-style workout uses slow movements and holds to build intense heat in your abs. Moves like Criss-Cross Flutter Kicks with Leg Lifts and...
Intermediate
1 Sessions
19 min 19 sec
Single
290. 21-Day Ab Fire - 17. Day 15 - Side Core Circuit
5
5 (1)
Strengthen your side core with this sweaty sequence that works your obliques and serratus muscles. You’ll take on a three-round circuit with a chal...
Intermediate
1 Sessions
13 min 13 sec
Single
290. 21-Day Ab Fire - 16. Day 14 - Ab Strength And Stretch 2
5
5 (1)
Turn it down a notch without losing any momentum. You’ll build heat with moves like Plank Taps and Forearm Plank Jacks, but chill out with active s...
Intermediate
1 Sessions
16 min 13 sec
Single
290. 21-Day Ab Fire - 15. Day 13 - Challenge Your Plank 2
5
5 (1)
In this quick and sweaty practice, you’ll challenge yourself mentally and physically with Side Plank Lift and Lowers, Plank With Knee to Elbow Taps...
Intermediate
1 Sessions
05 min 31 sec
Single
290. 21-Day Ab Fire - 14. Day 12 - Cardio Core Sweat
5
5 (1)
Get your heart rate up and let’s sweat! This quick core class is hard and non-stop. You’ll take on short intervals with blasts of cardio with moves...
Intermediate
1 Sessions
12 min 19 sec
Single
290. 21-Day Ab Fire - 13. Day 11 - Ignite Deep Core
5
5 (1)
Grab a pair of socks, sliders, or paper plates and get ready to build stability and strength. In this 10-minute class, you’ll stay on your mat for ...
Intermediate
1 Sessions
12 min 33 sec
Single
290. 21-Day Ab Fire - 12. Day 10 - Complete Core Control
5
5 (1)
True core strength goes way deeper than a defined-looking core. This class is all about core stability and control. Learn to move through extremely...
Intermediate
1 Sessions
16 min 04 sec
Single
290. 21-Day Ab Fire - 11. Day 09 - Wall Core Work
Alo Moves
5
5
Free
5
5 (1)
Creative and challenging - the wall is one of the best props there is. Find new ways to challenge your core with this wall core workout that keeps ...
Intermediate
1 Sessions
14 min 21 sec
Single
290. 21-Day Ab Fire - 10. Day 08 - Fast Ab Blast
Alo Moves
5
5
Free
5
5 (1)
On days you don't have time to work out but need results, this is your class! Build heat and definition in this 10-minute ab class with simple yet ...
Intermediate
1 Sessions
10 min 13 sec
Single
290. 21-Day Ab Fire - 09. Day 07 - Ab Strength And Stretch 1
5
5 (1)
Designed for an active rest day, this 15-minute class adds feel-good stretches to gentle core strength exercises. You’ll get a much-needed break wh...
Intermediate
1 Sessions
15 min 15 sec
Single
290. 21-Day Ab Fire - 08. Day 06 - Challenge Your Plank 1
5
5 (1)
Test your core strength and endurance with this quick and fiery challenge. You’ll stay in Plank for two minutes and then move to Forearm Plank for ...
Intermediate
1 Sessions
05 min 35 sec
Single
290. 21-Day Ab Fire - 07. Day 05 - Corset Tone
Alo Moves
5
5
Free
5
5 (1)
Prepare to work your core like a corset. You’ll target your muscles all the way around your core, including your front body, side body, and back body.
Intermediate
1 Sessions
13 min 39 sec
Single
290. 21-Day Ab Fire - 06. Day 04 - Micro Core Crunch
5
5 (1)
This ab workout focuses on micro-movements - tiny precise movements that give a serious burn. High repetitions are key for creating definition, so ...
Intermediate
1 Sessions
14 min 15 sec
Single
290. 21-Day Ab Fire - 05. Day 03 - Abs On Fire
Alo Moves
5
5
Free
5
5 (1)
This class goes by so fast because it's so much fun! Long holds and high reps give you insane results in minimal time with this fiery ab workout.
Intermediate
1 Sessions
09 min 16 sec
Single
290. 21-Day Ab Fire - 04. Day 02 - Radiate Upper Abs
5
5 (1)
It’s all about the upper abdomen in this challenging 10-minute workout. Reclined Shin Taps, Raised Leg Crunches, and Boat Crunches make for a focus...
Intermediate
1 Sessions
10 min 04 sec
Single
290. 21-Day Ab Fire - 03. Day 01 - Light Up Your Lower Abs
5
5 (1)
Buried under the other core muscles, your transverse abdominis - or lower core - contains some of the most crucial muscles, but they can be harder ...
Intermediate
1 Sessions
09 min 54 sec
Series
290. 21-Day Ab Fire
Alo Moves
5
5
Free
5
5 (1)
Awaken and tone your entire center with the ultimate core training program. Over the next 21 days, you will sweat, learn to push through the burn, ...
Intermediate
23 Sessions
4 hr 19 min
Single
550. Strong Body Flow
Alo Moves
4
4
Free
4
4 (1)
Rise to the challenge with this hour-long power vinyasa flow focusing on your shoulders and hips. You’ll build strength, stability, and control wit...
Intermediate
2 Sessions
01 hr 00 min
Single
533. Strength In Stability
Alo Moves
4
4
Free
4
4 (1)
Learn how to find and maintain your balance on the mat. In this 20-minute yoga class, you’ll bring stability into your practice and activate your m...
Intermediate
2 Sessions
19 min 51 sec