Want to work on getting into a full split? This yoga power flow focuses on opening your hips and hamstrings to warm them up before stretching into ...

Do this practice every day to work on your Splits and increase your hamstring and hip flexibility. You'll focus on Forward Folds, Pigeon Lunges, an...

Make sure you’re well warmed up before heading into this Reformer class that focuses on flexibility for the Splits. You’ll dive into footwork and l...

Open those hip flexors and loosen your hamstrings with this 20-minute class set right in the gorgeous Bahia Palace. You’ll work your way up to Hanu...

In this 30-minute splits class, you will increase your flexibility through mindful breathing, longer holds, and fluid movements. Splits is a challe...

Stretch into splits with this peak pose flow that will open your inner hips, hamstrings, psoas, and quads through feel-good holds and active flexib...

This flow will build strength in your shoulders, core, and psoas while opening your outer hips, all leading up to the peak pose, Flying Pigeon. Jo...

This slow flow will open your chest, hips, and hamstrings in preparation for the peak pose, Bird of Paradise. You’ll work through binds, expansive ...

In this class, you’ll work through Pigeon Pose and Cowface Pose to open and strengthen your inner and outer hips as well as your psoas and quads. T...

This short flow revolves around Squat and Side Lunge to open your inner hips and strengthen your outer hips with holds in the transitions. You’ll a...

Build strength and balance in this short flow focused on moving from Low Lunge Twist to Side Plank, eventually working into full Side Plank with th...

This class takes you through High Lunge drills to open your body to prepare for full splits. You’ll work through balancing moves to strengthen and ...

Harness your strength and focus in this short flow that incorporates drills and standing balances to strengthen and release your hips. This sequenc...

This strength-focused flow will turn up the heat, light up your upper body and core, and strengthen your inner and outer hips in preparation for th...

This short flow includes drills that stem from Tabletop Pose. You’ll work on strengthening and opening your inner and outer hips, opening your quad...

In this short flow, you’ll work through drills to open and strengthen your inner and outer hips as well as your psoas and quads.

This series of active, reclined stretches will target your inner and outer hips as well as your hamstrings. You’ll work on both internal and extern...

These strengthening and opening drills center around variations of Low Lunge to target your inner hips, quads, and psoas.

This short flow includes drills to warm up your whole body with a focus on your hips. This is a great practice to do before any of the longer flows...

Connect and fully express everything you have learned in the full-length Awakening Yoga: Solar Practice.

Grab a strap and a block to help open the front chain of your body as you expand in today's practice.

Move through The Awakening: Solar Practice Surya Namaskar B and the Archer series.

Embrace your inner warrior as you flow through the warrior, stability, and power series.

Open your body with The Awakening Surya B before flowing through your Navigation sequence to prepare for the splits.

Grab a block to open your body in preparation for the Solar Sequence.

In this 30-minute splits class, you will increase your flexibility through mindful breathing, longer holds, and fluid movements. Splits is a challe...

Tap into your flexibility and deepen your connection with this monthlong journey to splits. Each week, you’ll open and strengthen your hips with fi...

Pay homage to the traditional yoga practice while incorporating modern movement patterns. This series focuses on mastering the Solar Practice of Aw...

Stay present with breath and sensation as you slowly work your way toward block- and bolster-supported splits. This practice will warm up your hams...

Open your hamstrings and hips in this progressive Rasa Yoga practice that builds toward supta trivi kramasana, or "reclined three stride pose." The...

If you're into splits, here's a fun pose for you-trivikramasana (standing splits). You'll prepare for this advanced pose with hip opening, side str...

Activate your lower body and find deep release through your hip flexors and quads with this powerful 30-minute sequence. You'll do long holds, some...

Want to progress your practice of hanumanasana (splits)? In this short class, Rocky gives you a step-by-step muscle-activating sequence that can in...

Join Dina for a 40-minute class that will help you work toward a peak transition from side plank to full splits. Preparatory poses will build seque...

Prepare to make a gigantic and courageous leap. This step-by-step 90-minute sequence will help you to stabilize and mobilize the hips and tease out...

Open your body and prepare for the splits by stretching deep into your hamstrings, outer hips, psoas, and quads. Designed to meet you where you are...