Stress & Anxiety

Open Designer

Body & Mind

Difficulty

Rating

Single
226051-am-cl-5-Minute Binaural Beats
Alo Moves
4
4
Free
4
4 (1)
Headphones are ideal for this meditation as you’ll hear sounds that move from your left to right ears. Binaural beats can help reduce stress and an...
Beginner
1 Sessions
06 min 10 sec
Series
219410-pb-Stress
Mind
5
5
Free
5
5 (1)
The more you're able to identify and mindfully recognize stressful situations, the more quickly you'll be able to work through the associated menta...
Beginner
1 Sessions
4 hr 20 min
Series
219409-pb-Smiling At Anxiety
Mind
4
4
Free
4
4 (1)
This program offers exercises that will help you to lead a more independent and serene life. These sessions offer you the opportunity to reconnect ...
Beginner
1 Sessions
2 hr 17 min
Series
219408-pb-Difficult Emotions
Emotions
4
4
Free
4
4 (1)
Many people have difficulty with their emotions. They can sometimes paralyze us, prevent us from thinking clearly, make us depressed, or lead to ad...
Beginner
1 Sessions
3 hr 07 min
Single
214611-am-cl-Anxiety Relief
Alo Moves
4
4
Free
4
4 (1)
Let go of anxiety and come back to a place of centered calm in this relaxing sound bath meditation with crystal alchemy singing bowls.
Beginner
1 Sessions
06 min 33 sec
Single
214572-am-cl-Releasing Tension
Alo Moves
4
4
Free
4
4 (1)
Let go of physical and mental tension in this soothing sound bath meditation. As you are guided through a body scan to help you relax, the soothing...
Beginner
1 Sessions
12 min 34 sec
Single
753. Release Anger
Alo Moves
4
4
Free
4
4 (1)
Learn to face and release your anger in this guided meditation. Instead of feeling overwhelmed by those feelings, you’ll learn to ...
Beginner
1 Sessions
07 min 36 sec
Series
0874. Calming the Chaos and Uncertainty
5
5 (1)
Daily meditations inspired by life lessons on calming the chaos and uncertainty.
Beginner
1 Sessions
3 hr 14 min
Series
0863. Daily Calm Highlights 2
5
5 (1)
A sample collection of popular Daily Calm sessions
Beginner
1 Sessions
52 min 35 sec
Series
0862. Daily Calm Highlights
5
5 (1)
A sample collection of popular Daily Calm sessions
Beginner
1 Sessions
1 hr 53 min
Series
0855. Deep Sleep Release
Calm
5
5
Free
5
5 (1)
Release tension throughout your body
Beginner
1 Sessions
1 hr 48 min
Series
0854. Emergency Calm
Calm
5
5
Free
5
5 (1)
A meditation to provide immediate relief when overwhelmed or stressed
Beginner
1 Sessions
19 min 07 sec
Series
0852. Calming Anxiety
Calm
5
5
Free
5
5 (1)
A breathing meditation to help relieve feelings of anxiety and tension
Beginner
1 Sessions
1 hr 48 min
Series
0791. Take-90
Calm
5
5
Free
5
5 (1)
Learn to calm your anger in just 90 seconds
Beginner
1 Sessions
04 min 03 sec
Single
0705. Sigur Ros Sound Bath Experience
5
5 (1)
Settle in for this sound bath experience in the comforts of your home, or beneath the stars. Music by Sigur Ros.
Beginner
1 Sessions
12 min 01 sec
Series
0696. The Confidence Series
5
5 (1)
Meditations to prepare for life's key moments, like starting the day, your next big meeting, or a crucial performance
Beginner
1 Sessions
49 min 15 sec
Series
0678. Anxiety Release
Calm
5
5
Free
5
5 (1)
Shift out of autopilot and learn to release the mental and emotional energy of anxiety.
Beginner
1 Sessions
1 hr 00 min
Series
0677. Loving-Kindness
Calm
5
5
Free
5
5 (1)
Develop warmth, compassion and love towards the self and others
Beginner
1 Sessions
1 hr 48 min
Series
0672. Forgiveness
Calm
5
5
Free
5
5 (1)
Release resentment, invite peace
Beginner
1 Sessions
17 min 00 sec
Series
0670. Forgiveness
Calm
5
5
Free
5
5 (1)
Release resentment, invite peace
Beginner
1 Sessions
2 hr 06 min
Series
0662. Panic SOS
Calm
5
5
Free
5
5 (1)
A grounding meditation to ease panic and anxiety
Beginner
1 Sessions
14 min 25 sec
Series
0661. World Cup Penalty Series
5
5 (1)
Meditation sessions designed to help World Cup fans ease the anxiety of watching penalty shoot-outs.
Beginner
1 Sessions
13 min 31 sec
Series
0659. Body Scan
Calm
5
5
Free
5
5 (1)
Tune into physical sensations to deepen your awareness
Beginner
1 Sessions
1 hr 51 min
Series
0650. A Heart Less Heavy
Body
5
5
Free
5
5 (1)
A nurturing meditation to support you during turbulent times.
Beginner
1 Sessions
32 min 45 sec
Series
0644. Easing Depression
Calm
5
5
Free
5
5 (1)
Learn to challenge depressive thoughts and find nourishment in the breath, easing depression and strengthening resiliency.
Beginner
1 Sessions
1 hr 01 min
Series
0641. Anxiety Release
Calm
5
5
Free
5
5 (1)
A guided visualisation to help reduce feelings of anxiety, and increase a sense of calm and well-being.
Beginner
1 Sessions
17 min 40 sec
Series
0638. Forgiveness
Calm
5
5
Free
5
5 (1)
Release resentment, invite peace
Beginner
1 Sessions
17 min 00 sec
Series
0636. Commuting
At Work
5
5
Free
5
5 (1)
A practice for meditators to develop mindfulness en route
Beginner
1 Sessions
1 hr 51 min
Single
0633. Letting Go into Sleep
5
5 (1)
Release anxiety and discover a place of inner safety and peace
Beginner
1 Sessions
31 min 54 sec
Series
0630. Anxiety Release
Calm
5
5
Free
5
5 (1)
A space to find calm yourself, with affirmations to help reduce feelings of anxiety.
Beginner
1 Sessions
17 min 00 sec
Series
0628. Deconstructing Performance Anxiety
5
5 (1)
Develop concentration, clarity, and equanimity to prepare for your performance
Beginner
1 Sessions
30 min 25 sec
Series
0625. Anxiety Release
Calm
5
5
Free
5
5 (1)
A body scan meditation to quiet your mind, with affirmations to help reduce feelings of anxiety.
Beginner
1 Sessions
17 min 00 sec
Series
0624. Mindful Walking
Calm
5
5
Free
5
5 (1)
A guided meditation for walking mindfully.
Beginner
1 Sessions
1 hr 46 min
Series
0620. Deep Sleep Relax
Calm
5
5
Free
5
5 (1)
Relax your mind and muscles for a soothing slumber
Beginner
1 Sessions
1 hr 44 min
Series
0611. Forgiveness
Calm
5
5
Free
5
5 (1)
Release resentment, invite peace
Beginner
1 Sessions
17 min 00 sec
Series
0609. Untangling Physical Pain
5
5 (1)
Examine the mind-body experience of physical pain
Beginner
1 Sessions
45 min 37 sec