Sleep

Open Designer

Body & Mind

Difficulty

Rating

Single
226027-am-cl-Sound Into Sleep
Alo Moves
5
5
Free
5
5 (1)
Relax and wind down after a long day during this short meditation. You’ll settle into stillness and let go of any stresses that may have happened. ...
Beginner
1 Sessions
07 min 00 sec
Single
226018-am-cl-Unwinding Into Sleep
Alo Moves
5
5
Free
5
5 (1)
Ground and soften into a state of deep sleep in this 15-minute meditation that invites you to step out of the distractions of your mind and into yo...
Beginner
1 Sessions
13 min 30 sec
Series
219402-pb-Peaceful Sleep
Mind
5
5
Free
5
5 (1)
This program dedicated to sleep is for anyone who has a little – or a lot – of difficulty in sleeping. Sleeping well doesn’t mean struggling to fal...
Beginner
1 Sessions
3 hr 38 min
Single
974. Pure Sleep
Alo Moves
4
4
Free
4
4 (1)
There is nothing better than a good night's rest. This crystal alchemy sound bath will help to soothe your body, mind, and spirit as you relax into...
Beginner
1 Sessions
11 min 34 sec
Single
650. Deep Sleep
Alo Moves
5
5
Free
5
5 (1)
Let the vibrations of crystal singing bowls quiet your mind and prepare you for a restful sleep. This 10-minute sound bath ...
Beginner
1 Sessions
08 min 34 sec
Series
0802. Better Sleep
Calm
4
4
Free
4
4 (1)
Sleep affects everything you do and everything you do can be improved with a quality night's sleep. In this science-based series, Dr. Michael Breus...
Beginner
1 Sessions
1 hr 06 min
Series
0706. Softly Back to Sleep
5
5 (1)
Ease back into sleep to the soothing voice of Jerome Flynn; a re-recording of the fan favorite "Gently back to Sleep," written by Tamara Levitt.
Beginner
1 Sessions
2 hr 28 min
Series
0675. Sleep
Calm
5
5
Free
5
5 (1)
A space to find calm yourself, with affirmations to help you get to sleep.
Beginner
1 Sessions
17 min 00 sec
Series
0654. Sleep
Calm
5
5
Free
5
5 (1)
Another body scan meditation to quiet your mind, with affirmations to help you get to sleep.
Beginner
1 Sessions
17 min 00 sec
Series
0651. Sleep Rhythm - Kumbhaka
5
5 (1)
Enjoy this 4-4-8 rhythmic counting sleep session. Select your tempo and drift off to dreamland.
Beginner
1 Sessions
1 hr 30 min
Series
0649. Sleep
Calm
5
5
Free
5
5 (1)
A body scan meditation to quiet your mind, with affirmations to help you get to sleep.
Beginner
1 Sessions
17 min 00 sec
Series
0632. Sleep Rhythm - Rising and Falling
5
5 (1)
Unwind with a relaxing body scan, and then doze off to the rising and falling sensation of the breath.
Beginner
1 Sessions
2 hr 00 min
Series
0627. Sleep
Calm
5
5
Free
5
5 (1)
A guided visualisation meditation to help you get to sleep.
Beginner
1 Sessions
17 min 14 sec
Series
0619. Sleep Rhythm - Rushing Waves
5
5 (1)
Fall asleep to this soothing rhythmic counting session. Select your tempo and drift off to flowing waves.
Beginner
1 Sessions
1 hr 30 min
Single
289. Meditations For Deep Rest - 09. Relax Into Deep Rest
Alo Moves
5
5
Free
5
5 (1)
This guided meditation will invite you to soften your senses while abiding in a place of deep relaxation. You’ll learn to sustain this feeling by r...
Beginner
1 Sessions
24 min 43 sec
Single
289. Meditations For Deep Rest - 08. Gratitude Meditation For Rest
5
5 (1)
Foster deep rest by releasing the experiences of the day and abiding in a state of spaciousness. This meditation for gratitude is great for those l...
Beginner
1 Sessions
20 min 27 sec
Single
289. Meditations For Deep Rest - 07. Welcoming Sleep
Alo Moves
5
5
Free
5
5 (1)
Connect with your body by redirecting your attention into the moment and away from the wandering mind. You’ll cultivate a relaxed state for sleep w...
Beginner
1 Sessions
17 min 22 sec
Single
289. Meditations For Deep Rest - 06. Navigate The Day With Ease
Alo Moves
5
5
Free
5
5 (1)
Facilitate a gentle transition into the day by meeting your present experience with acceptance. By offering yourself grace, you’ll release the need...
Beginner
1 Sessions
09 min 20 sec
Single
289. Meditations For Deep Rest - 05. Restore Balance In The Body
5
5 (1)
Restore safety within your body by reuniting with the natural balance within. You’ll cultivate genuine appreciation for the wisdom and protective f...
Beginner
1 Sessions
11 min 32 sec
Single
289. Meditations For Deep Rest - 04. Rest In The Breath
Alo Moves
5
5
Free
5
5 (1)
Align with the flow of your breath and actively release any unnecessary tension that may be present. By bringing attention to any tightness within ...
Beginner
1 Sessions
11 min 04 sec
Single
289. Meditations For Deep Rest - 03. Soften Into Body And Breath
5
5 (1)
In this meditation for restful sleep, you’ll relax into your experience and let go of resistance by accepting each moment as it is. From this state...
Beginner
1 Sessions
13 min 29 sec
Series
289. Meditations For Deep Rest
Alo Moves
5
5
Free
5
5 (1)
Ease into sleep with meditations that foster relaxation, reflection, and deep rest. You’ll learn how to relax into your body, let go of unnecessary...
Beginner
9 Sessions
1 hr 49 min
Series
530. Kids' Sanctuary - Mindfulness For Kids & Their Caregivers
4
4 (1)
Meditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full-blow...
Beginner
1 Sessions
3 hr 50 min
Series
518. Simple Steps For Managing Anxiety
5
5 (1)
If you have stress or anxiety and want to create a discipline of prevention and care at home with practical and simple steps, this course is for yo...
Beginner
1 Sessions
1 hr 41 min
Series
513. Adults - Bedtime Story For Sleep & Self-Growth
5
5 (1)
In this 5-day mini sleep course, you will take a journey with Martin as he learns how to cope with insomnia. Faced with sleepless nights, Martin us...
Beginner
1 Sessions
2 hr 30 min
Series
506. Calm For Two - Practical Tools For Mothers To Be
4
4 (1)
Pregnancy is a wonderful and often overwhelming and confronting time in a woman’s life. It takes a lot of physical and emotional energy to grow a h...
Beginner
1 Sessions
2 hr 04 min
Series
457. Easing Overstimulation Using Music
5
5 (1)
Many of us have a sensitive and reactive nervous system, which means we can often become quickly overstimulated or overwhelmed. We process internal...
Beginner
1 Sessions
1 hr 46 min
Series
447. Journey Through Consciousness With Yoga Nidra
4
4 (1)
Yoga Nidra is a practice that invites us to experience deep rest-to soften and truly connect with our core essence, our True Nature. As we do so, w...
Beginner
1 Sessions
2 hr 33 min
Series
424. Evening Meditations For Insight & Ease
5
5 (1)
Are you tired of lying in bed, your body weary, but your mind busy replaying the day or planning for tomorrow? Are you ready to swap the nighttime ...
Beginner
1 Sessions
3 hr 50 min
Series
413. Tapping Into The Power Of Lucid Dreams
4
4 (1)
This course provides everything you need to prepare yourself for the lucid dreaming experience. Lucid dreams are not only exciting and liberating, ...
Beginner
1 Sessions
2 hr 08 min
Series
409. Music As A Sleep Tool
Insight Timer
5
5
Free
5
5 (1)
During this 10-day course, you will explore proven strategies to help improve your sleep using music. You will explore the research behind how musi...
Beginner
1 Sessions
2 hr 12 min
Series
396. Accessible Tools For Finding Sleep
5
5 (1)
We will be presenting you with a multitude of breathing techniques, combined with a body scan, yoga nidra, shitali karana, breath meditation, and a...
Beginner
1 Sessions
2 hr 27 min
Series
366. Kids' Superhero Meditation Adventure
Confidence & Empowerment
4
4
Free
4
4 (1)
Hi there, welcome to the Kids' Superhero Meditation Adventure course for kids aged 5 to 10 years. Over the next 10 days, we are going to go on a su...
Beginner
1 Sessions
1 hr 29 min
Series
325. Bedtime Tools For Kids
Insight Timer
5
5
Free
5
5 (1)
What you’ll learn Over the next seven days, your children will learn the different reasons they might have a hard time falling asleep and how to us...
Beginner
1 Sessions
1 hr 45 min
Series
322. Less Stress In 10 Days Via Progressive Muscle Relaxation
5
5 (1)
What you’ll learn During this 10-day course you will learn how to release the stress of everyday life by alternating between tensing and relaxing y...
Beginner
1 Sessions
2 hr 38 min
Series
319. Finding Rest In The Alps
Insight Timer
5
5
Free
5
5 (1)
What you’ll learn In this course, I will take you to magical places that I visit on a long hike that crosses Germany from west to east, along the b...
Beginner
1 Sessions
5 hr 59 min