This program is intended for anyone experiencing any kind of pain – whether minor, severe or chronic. It will lead you on a journey where patience ...

This Digital Detox program is aimed at everyone who needs help finding balance in their relationship with digital tools, by means of meditation. An...

Tune into your body and notice where you can make slight adjustments so that you are in a natural alignment. Habits can cause compression in the bo...

Restore your body and mind with this relaxing meditation. You’ll check in with yourself, scan your body, bring awareness to your breath, and feel c...

A simple way to start the healing process is by reconnecting to your breath. In this meditation, you’ll visualize a clear stream of purifying heali...

This calming sound bath meditation is tuned to 528 Hz, a frequency associated with unconditional love and total healing. Simply let go, listen, and...

Inner peace and heart healing comes through forgiveness. Find forgiveness for yourself or someone else in your life with this five-minute sound bat...

Guided meditations with a mindfulness instructor experienced in pain management.

Listen to emergency meditations for life's crisis moments.

If you have stress or anxiety and want to create a discipline of prevention and care at home with practical and simple steps, this course is for yo...

Immersive visualization is a relaxation technique that involves visualizing positive and peaceful settings to promote a calm state in both mind and...

In this course, we will focus on feeling your pain, bringing it to the surface and becoming intimate with it so that you can stop resisting it. In ...

Like the guiding light of the North Star, the lunar nodes serve as a spiritual compass, pointing us in the direction of our deepest fulfillment. Th...

Hello and welcome to your moon phase meditation program. In this course, you will be guided through this transformative experience of meditating wi...

Many people experience traumatic relationships in their lives. This course of honest, reflective words, and magical cosmic harp music will help the...

This course is for all who wish to be of service in building a more inclusive, cohesive, and life-sustaining future. We often fluctuate between hop...

Meditation on a marma or ayurvedic energy point activates vitality and consciousness. There are 117 energy points or marmas in Ayurveda, the ancien...

Over the next 30 days, you will access tools and techniques to guide you in your emotional awareness as you sit with 30 different emotions, deepen ...

We all have chakras that are full of energy and can help us through out life journey. Tapping into and meditating on each has different effects on ...

There is a certain life lived after abandonment, a life lived after the pain. A life made up of walls, blocks, fear, suffering, and angst. A life t...

Meet your team of spirit helpers to bring greater ease and bliss to your life's journey. Spirit guides are messengers through the veil of the third...

Meditating with mantra effortlessly opens the heart and quiets the mind, and that is why this practice has endured for thousands of years across di...

Hello and welcome to this Insight Timer course on Cultivating Mystical Experience in Passage Meditation. Over the next seven days, you will learn s...

Our body is a wellspring of magic, beauty, and luminous energy. We can tap into this by journeying within, meditating on the beauty of who we are. ...

In this course, you'll learn all the intricacies of the five yamas (ethical restraints) and the five niyamas (ethical observances) as described by ...

This course is a guide to living more fully, in touch with the tender territories of the heart. We will practice tools and techniques to connect wi...

This is a 10-day journey to help you surrender to and live from your heart. We explore the themes of letting go, connection, courage, acceptance, f...

In this 10 day course, we will dive deep into the evolution of currency that runs through the world and how it impacts our lives and wellbeing. Cur...

There’s never been a more important time to transform our relationship with our planet as together we undergo a profound paradigm shift in consciou...

This is a comprehensive course on moving away from living based more on ego consciousness (‘me and mine’) to a consciousness that is drawing from y...

Being a human is pretty tough sometimes. No matter who we are, where we're born, or how loving or hateful of a family we find ourselves with, there...

Hello, my name is Ewelina and I’m very happy to invite you to this life-balancing course! Through the power of yoga, Ayurveda, and mindfulness, we ...

Have you been hurt, cheated or betrayed by someone and you are finding it difficult to forgive that person? Have you experienced that trying to era...

Get ready to powerfully ignite your wild by healing, aligning, and "lighting up" each of your seven chakras, from your root to your crown. Each of ...

In a time of significant life disruption, many people find themselves questioning what possible good could emerge from such significant distress. W...

This is a five-day course which explores the use of the voice to boost your immune system in different ways. Together, we will explore the latest r...