Music & Sound

Open Designer

Body & Mind

Difficulty

Rating

Series
498. Learning The Hanuman Chalisa
Health & Happiness
4
4
Free
4
4 (1)
We will journey together through this 40-verse hymn, the Hanuman Chalisa, a devotional prayer that is chanted widely throughout India and around th...
Beginner
1 Sessions
2 hr 15 min
Series
488. 30-Day Mantra Challenge For Self-Acceptance
5
5 (1)
Over the next 30 days you will embark on a journey of love, joy and fulfillment through self acceptance. This is a 30 Day Mantra Challenge designed...
Beginner
1 Sessions
6 hr 42 min
Series
486. Mind Retreats - Immersive Visualizations For Relaxation, Healing & Wellbeing
4
4 (1)
Immersive visualization is a relaxation technique that involves visualizing positive and peaceful settings to promote a calm state in both mind and...
Beginner
1 Sessions
2 hr 51 min
Series
482. Healing Relational Trauma Through Spoken Reflection & Cosmic Harp Music
5
5 (1)
Many people experience traumatic relationships in their lives. This course of honest, reflective words, and magical cosmic harp music will help the...
Beginner
1 Sessions
1 hr 56 min
Series
475. Sound As Medicine - 10 Mantras To Transform Your Life
4
4 (1)
Meditating with mantra effortlessly opens the heart and quiets the mind, and that is why this practice has endured for thousands of years across di...
Beginner
1 Sessions
3 hr 15 min
Series
461. How Singing Can Boost Your Immune System
5
5 (1)
This is a five-day course which explores the use of the voice to boost your immune system in different ways. Together, we will explore the latest r...
Beginner
1 Sessions
1 hr 08 min
Series
451. Piano & Meditation - Sound Healing Through The Chakras
4
4 (1)
During this 10-day course you will make a sound healing journey through your energetic chakra system, so you will experience greater, health, and w...
Beginner
1 Sessions
2 hr 26 min
Series
438. Journaling With Cello For Grounding & Positivity
4
4 (1)
Welcome to this 8-day course on Insight Timer, which focuses on journaling with cello for grounding and positivity. Over the course of seven days, ...
Beginner
1 Sessions
1 hr 53 min
Series
425. Transform Your Week With Crystalline Sound Vibration
5
5 (1)
Crystal alchemy singing bowls are profound sonic tools of transformation, yet they are quite new in the history of sound healing, created only 20 y...
Beginner
1 Sessions
2 hr 25 min
Series
424. Evening Meditations For Insight & Ease
5
5 (1)
Are you tired of lying in bed, your body weary, but your mind busy replaying the day or planning for tomorrow? Are you ready to swap the nighttime ...
Beginner
1 Sessions
3 hr 50 min
Series
409. Music As A Sleep Tool
Insight Timer
5
5
Free
5
5 (1)
During this 10-day course, you will explore proven strategies to help improve your sleep using music. You will explore the research behind how musi...
Beginner
1 Sessions
2 hr 12 min
Series
373. Mindful Musicianship - Enhancing Optimal Performance
5
5 (1)
Boost peak performance! Whether classical or contemporary, solo or ensemble, singer or instrumentalist, mindfulness can help you effectively enhanc...
Beginner
1 Sessions
2 hr 12 min
Series
372. Songs Of Healing & Hope
Confidence & Empowerment
5
5
Free
5
5 (1)
When I opened my heart to share about my life in 2012, I was inspired to rediscover the music I loved as a young girl. For almost 30 years I had be...
Beginner
1 Sessions
2 hr 57 min
Series
367. 12-Chakra Vocal Activation Frequency Attunement
Confidence & Empowerment
5
5
Free
5
5 (1)
This is a 12-day vocal activation healing journey aligned with our 12-chakra system. Each day we will be focusing on one chakra with a meditation, ...
Beginner
1 Sessions
2 hr 39 min
Series
365. Balancing Polarity Through Modern & Ancient Lenses
4
4 (1)
This 10-day course introduces you to tools and experiential learning centering around crucial modern-day issues: conflict, destructive polarity, an...
Beginner
1 Sessions
2 hr 31 min
Series
353. Hindu Concepts To Improve Your Daily Practice
Confidence & Empowerment
4
4
Free
4
4 (1)
Mahatma Gandhi said, ‘Hinduism insists on the brother and sisterhood of not only all mankind, but of all that lives’. This ancient religion has bro...
Beginner
1 Sessions
2 hr 33 min
Series
338. Experiencing The Doshas Of Ayurvedic Medicine
Confidence & Empowerment
4
4
Free
4
4 (1)
According to Ayurvedic philosophy, the human body is composed of five elements: space, air, fire, water, and earth. These five elements combine to ...
Beginner
1 Sessions
2 hr 31 min
Series
303. The Seven Keys To Unlock Your Chakras
4
4 (1)
According to ancient wisdom, the chakras are responsible for storing and distributing the flow of vital energy throughout our body. The seven main ...
Beginner
1 Sessions
3 hr 00 min
Series
Awaken The Heart Through Chanting & Mantras
5
5 (1)
Awakening the Heart through Chanting and Mantras is a journey into the path and practice of Bhakti, the yoga of love. This ancient tradition draws ...
Beginner
1 Sessions
02 hr 41 min
Series
Find Clarity Through Mantras
Insight Timer
5
5
Free
5
5 (1)
In this 10 day course we will learn the chanted meditation practice: 'Kriya Mantra'. This mantra practice serves to offer deep relief, balance and ...
Beginner
1 Sessions
02 hr 10 min
Series
Using Mantras To Overcome Challenges In Life
5
5 (1)
Learn to recite and chant the mantras I've carefully selected for you, as a practical tool to meditate, transform negative emotions, thinking patte...
Beginner
1 Sessions
02 hr 09 min
Series
Ambient - Good Music, Good Medicine
4
4 (1)
Throughout this 10-day course, we'll take a close look at the history of ambient music, what is has done to forever change the musical landscape, a...
Beginner
1 Sessions
01 hr 52 min
Series
Heal Through The Power Of Sound & Frequency
4
4 (1)
Throughout this 10 day course we will look closely at the role of sound and frequency in our lives and how we can incorporate this knowledge into m...
Beginner
1 Sessions
02 hr 30 min
Series
Release Stress Through Sound & Frequency
5
5 (1)
Throughout this 12-day course we will look at the origins of unconscious (chronic) stress and how it may affect the rhythms and cycles of the body....
Beginner
1 Sessions
03 hr 24 min
Series
21-Day Mantra - Journey To Happiness
Health & Happiness
5
5
Free
5
5 (1)
Learn to chant and meditate on the mantra Lokah Samastah, an invocation for peace awakening compassion and loving kindness within while acting as a...
Beginner
1 Sessions
04 hr 32 min
Series
Chakra Healing Using Crystal Singing Bowls
4
4 (1)
Experience the exquisite tones and healing harmonics of crystal alchemy singing bowls with internationally loved master alchemist, musician, and me...
Beginner
1 Sessions
03 hr 11 min
Series
Healing Grief Through Music
Insight Timer
4
4
Free
4
4 (1)
If you're grieving, this 10-day course is designed to uplift you with understanding, comfort and most importantly, hope. Grief can be a lonely jour...
Beginner
1 Sessions
02 hr 48 min
Series
Chakra Cleansing With Deep Cello
Insight Timer
5
5
Free
5
5 (1)
The secret to feeling completely free and to living a lighter life, a life without burdens, is not about the physical world. Emotional pains and tr...
Beginner
1 Sessions
02 hr 21 min
Series
The Power Of Sound Healing Through Voice
4
4 (1)
In this 10-day course, we will explore the power of sound healing by developing an awareness of your voice's creative power and potential. Each day...
Beginner
1 Sessions
02 hr 14 min
Series
Music As A Self-Care Tool
Insight Timer
5
5
Free
5
5 (1)
During this 10-day course, we will explore self-care and how we can use music as a self-care tool. We will explore key areas of self-care: physical...
Beginner
1 Sessions
02 hr 20 min
Series
Learn To Still Your Overactive Mind Using Mantras
5
5 (1)
Over the next 10 days you will learn to use mantras as an anchor to the present moment; the key to cultivating profound inner peace and stillness. ...
Beginner
1 Sessions
02 hr 31 min
Series
You Belong - A Journey Home
Health & Happiness
4
4
Free
4
4 (1)
We all yearn to feel at home in our bodies and our hearts, to experience belonging in our relationships with family, friends, and colleagues. We wa...
Beginner
1 Sessions
03 hr 14 min
Series
Sleep Soundly In 5 Days
Insight Timer
5
5
Free
5
5 (1)
This course aims to help you improve the quality and duration of your sleep in five days. Sound therapy and Consciously Designed Music (CDM) pieces...
Beginner
1 Sessions
01 hr 09 min
Series
Everyday Bhakti - Your Pilgrimage To The Heart
5
5 (1)
In the midst of our modern, busy lives, with their seemingly endless demands and challenges, how can we begin to live a life of devotion? The answe...
Beginner
1 Sessions
02 hr 17 min
Series
10 Days Of Blissful Sanskrit Mantras
Health & Happiness
5
5
Free
5
5 (1)
This 10-day health mantra journey will explore the path of Sanskrit mantras as a powerful tool in creating positive and auspicious thinking pattern...
Beginner
1 Sessions
02 hr 04 min