Meditation improves concentration and focus, making it particularly relevant to students. This practice also makes it possible to overcome (by iden...

These sessions, written by Candice Marro, invite children aged from 5 to 12 to discover the foundations of meditation in a lively, imaginative way....

Mindfulness meditation takes root quickly in a school or educational environment, and teaches children to know themselves and to progress towards g...

This program is intended for listening at home or school. For schools, the intended age groups are 4-7 years, but the program will also benefit you...

A few sessions from our premium programs for children, so that you can try them out, either at home or in school! They are designed for children be...

Plant seeds of mindfulness for a life of balance, confidence, and calm

Plant seeds of mindfulness for a life of balance, confidence, and calm

Plant seeds of mindfulness for a life of balance, confidence, and calm

Plant seeds of mindfulness for a life of balance, confidence, and calm

Plant seeds of mindfulness for a life of balance, confidence, and calm

Your pal Poppy, from DreamWorks Trolls, opens her heart and shares mindful stories on gratitude, self-love and more.

Exercises for kids and teens to find stillness within

Calm's Head of Mindfulness, Tamara Levitt, teams up with the Thomas & Friends engines to help little ones manage difficult emotions, build conf...

Breathe out your angry feelings and feel more calm, in this meditation with Tamara and James, voiced by Rob Rackstraw.

Notice how happiness grows as you turn your attention to all the things you're thankful for with Tamara and Thomas, voiced by Joseph May.

Put on your invisible cape and find the courage to make new friends in this meditation with Tamara and Emily, voiced by Jules De Jongh.

Feel confident and peaceful like a big, strong tree in this meditation with Tamara and Nia, voiced by Yvonne Grundy.

Plant seeds of mindfulness for a life of balance, confidence, and calm

Help your kids start a lifetime practice of mindfulness with Annaka Harris, as she guides you and your child through many fun exercises. For ages 6...

Narrated by acclaimed storyteller Taika Waititi, this meditation will help kids manage the thoughts running through their mind and nurture positivity.

This colorful meditation with Taika will help children manage emotions and ease fears by placing their worries into balloons and letting them go.

This meditation is designed for the whole family to do together - helping kids and family units forge a greater connection and lift each other up w...

This is a kid-friendly adaptation of the traditional Loving-Kindness meditation, developed by a team of psychologists and meditation teachers, used...

Narrated by Chris Hemsworth, this visualization will take kids on a journey through the twinkling night sky - helping them to feel relaxed, safe, a...

Facing challenges can be scary, but this meditation will help children find their courage and release their inner superhero.

This 10-day journey is designed to help you discover how wonderful it is to be yourself, living your life in your body here and now and sharing you...

This is a 10 day magical adventure teaching children the basics of meditation and how to discover their very own peaceful place. This course is for...