Inner Peace

Open Designer

Body & Mind

Difficulty

Rating

Single
226063-am-cl-Soothing The Mind
Alo Moves
5
5
Free
5
5 (1)
By focusing on the natural rhythm of your breath, you’ll soothe your mind and body in this 10-minute meditation. Trust whatever feelings and emotio...
Beginner
1 Sessions
09 min 59 sec
Single
226057-am-cl-Physical And Mental Balance
4
4 (1)
Find what balance means to you in this short meditation. While focusing on your breath, you’ll encourage your mind and body to be alert while also ...
Beginner
1 Sessions
06 min 11 sec
Single
226038-am-cl-Calm And Present
Alo Moves
5
5
Free
5
5 (1)
Connect the base of your spine to the earth below you to feel fully present in this quick meditation. After focusing on breathwork, you’ll repeat t...
Beginner
1 Sessions
06 min 26 sec
Single
226031-am-cl-Developing Rest
Alo Moves
4
4
Free
4
4 (1)
In this 20-minute meditation, invite your awareness to relax into your body to cultivate a peaceful presence. Take a seat, feel grounded as your sp...
Beginner
1 Sessions
22 min 44 sec
Single
226024-am-cl-Grounded Presence
Alo Moves
5
5
Free
5
5 (1)
Tune into the here and now with this 5-minute grounding meditation. Give yourself permission to relax in stillness and focus on being present not j...
Beginner
1 Sessions
05 min 24 sec
Single
226022-am-cl-Drop The Storyline
Alo Moves
4
4
Free
4
4 (1)
It can be hard to not only quiet the chatter of your mind, but also set it aside. In this soothing 5-minute meditation, leave behind previous linge...
Beginner
1 Sessions
05 min 56 sec
Single
225999-am-cl-A Moment Of Rest
Alo Moves
5
5
Free
5
5 (1)
Take a moment of rest with this grounding meditation. You’ll give your mind a break and feel more connected to the present moment in just five minu...
Beginner
1 Sessions
06 min 01 sec
Single
219274-Nurture The Mind
Alo Moves
5
5
Free
5
5 (1)
Care for your mind with this short meditation that helps you develop an internal steadiness so you can handle each moment or challenge with ease.
Beginner
1 Sessions
07 min 12 sec
Single
219268-The Space Between
Alo Moves
4
4
Free
4
4 (1)
Focus on those moments of stillness in between the constant movement of your inner thoughts. This meditation will help you relax, breathe, and quie...
Beginner
1 Sessions
06 min 16 sec
Single
219240-Meditation For Total Healing
5
5 (1)
If you’re new to meditation or find that it’s difficult to quiet and slow your mind, this Kundalini class can help support a sense of freedom and b...
Beginner
1 Sessions
17 min 16 sec
Single
214620-am-cl-Breathing Into The Heart
Alo Moves
4
4
Free
4
4 (1)
Relax into the experience of the heart with a receptive awareness. In this meditation, you’ll use your breath as a tool to soften into whatever ari...
Beginner
1 Sessions
06 min 59 sec
Single
214591-am-cl-Embracing The Journey
Alo Moves
5
5
Free
5
5 (1)
Focus on letting go of control and softening any tension with each exhale. This meditation will guide you to release the way you want things to be ...
Beginner
1 Sessions
05 min 33 sec
Single
214578-am-cl-Synchronized Swimming
Alo Moves
4
4
Free
4
4 (1)
Dive into a deep, meditative trance with a school of fish in the blue waters of Kadavu Island, Fiji. This relaxing footage captured by award-winnin...
Beginner
1 Sessions
04 min 55 sec
Single
214569-am-cl-Peaceful Pace
Alo Moves
4
4
Free
4
4 (1)
If you’re caught up in your to-do list for the day and are letting it dictate your energy, take this meditation practice to help you set a more pea...
Beginner
1 Sessions
05 min 37 sec
Single
214547-am-cl-From Dark To Light
Alo Moves
5
5
Free
5
5 (1)
In this calming meditation, invite fresh, warm light to illuminate your path so you can navigate through life with ease and hope. You’ll imagine a ...
Beginner
1 Sessions
05 min 06 sec
Single
970. Take Interest
Alo Moves
5
5
Free
5
5 (1)
When you take interest in an experience you’re having, there is less room for judgement, and this opens the door to understanding. In this meditati...
Beginner
1 Sessions
05 min 57 sec
Single
969. Softening Into The Heart
Alo Moves
5
5
Free
5
5 (1)
Relax into the feelings of your heart and put forward a tender presence in this meditation. You’ll meet your heart with a compassionate, tender tou...
Beginner
1 Sessions
07 min 01 sec
Single
957. Inner Weather Check
Alo Moves
5
5
Free
5
5 (1)
In this meditation, acknowledge your inner emotions as though they are weather patterns, which helps bring awareness to your experience in a more d...
Beginner
1 Sessions
05 min 38 sec
Single
943. Checking In With Care
Alo Moves
4
4
Free
4
4 (1)
This class invites you to check in with your overall state of mind and explore what would feel supportive for you today. Ground in and gently turn ...
Beginner
1 Sessions
06 min 02 sec
Single
940. 432 Hz Intuition
Alo Moves
5
5
Free
5
5 (1)
Tune into this sound bath meditation to help you connect with your intuition. You’ll practice becoming more open to answers and guidance from withi...
Beginner
1 Sessions
06 min 48 sec
Single
923. Non-Judgement
Alo Moves
4
4
Free
4
4 (1)
Use this meditation to focus on meeting any experience with openness and curiosity rather than judgement. This is one of the key elements of mindfu...
Beginner
1 Sessions
05 min 22 sec
Single
909. Nurture Meditation
Alo Moves
5
5
Free
5
5 (1)
Cultivating the ability to nurture yourself is an act of compassion that has a ripple effect on the people around us. In this meditation, you’ll pr...
Beginner
1 Sessions
05 min 48 sec
Single
901. Balancing The Body
Alo Moves
4
4
Free
4
4 (1)
If you need to re-establish balance in your life, this quick meditation is a great way to start that process by grounding in and connecting the bas...
Beginner
1 Sessions
05 min 59 sec
Single
896. Trusting The Body
Alo Moves
4
4
Free
4
4 (1)
Develop trust with your body by becoming aware of how it naturally takes care of you at each moment. In this meditation, you’ll align with the flow...
Beginner
1 Sessions
06 min 30 sec
Single
888. Just Be
Alo Moves
4
4
Free
4
4 (1)
The internal struggle that we need to somehow be different, better, impressive, or have more is created by no one but ourselves. In this relaxing m...
Beginner
1 Sessions
05 min 17 sec
Single
873. Infinite Abundance
Alo Moves
4
4
Free
4
4 (1)
Use your breath today to root deeper into your experience of abundance. Each inhale expands your lungs and ribcage wider and wider, and you’ll conn...
Beginner
1 Sessions
06 min 38 sec
Single
869. Practice The Pause
Alo Moves
4
4
Free
4
4 (1)
Practice inserting intentional pauses as a technique for rewiring your habitual tendencies. Before beginning this meditation, put everything on hol...
Beginner
1 Sessions
04 min 58 sec
Single
865. Embodied Spaciousness
Alo Moves
4
4
Free
4
4 (1)
Practice greater awareness of how your body feels in space during this calming meditation. You’ll feel a heightened sense of your physical self and...
Beginner
1 Sessions
07 min 20 sec
Single
858. Peaceful Warrior
Alo Moves
5
5
Free
5
5 (1)
The balance of fierce strength and grounded peace is powerful — it’s something we all have within us and can cultivate more of. Starting with your ...
Beginner
1 Sessions
05 min 10 sec
Single
853. Look For The Good
Alo Moves
4
4
Free
4
4 (1)
In this meditation, you will give yourself the chance to look for the good in your life. How often does it happen that you spend so much time and e...
Beginner
1 Sessions
05 min 45 sec
Single
850. Relaxing Into Sound
Alo Moves
5
5
Free
5
5 (1)
Calm your mind by developing greater awareness of how your body feels in relation to the soundscape of your room. In this meditation, you’ll settle...
Beginner
1 Sessions
07 min 14 sec
Single
844. Warmth From Within
Alo Moves
5
5
Free
5
5 (1)
In this meditation, you are going to breathe life into your being and focus on what lights you up. Ground in, give yourself permission to arrive in...
Beginner
1 Sessions
05 min 11 sec
Single
836. Connect To Tenderness
Alo Moves
5
5
Free
5
5 (1)
This relaxing meditation class invites you to adopt a tender approach toward the experience of the mind — whatever is arising. Settle into a postur...
Beginner
1 Sessions
06 min 04 sec
Single
814. Seeds Of Peace
Alo Moves
5
5
Free
5
5 (1)
Take this opportunity to ground in and release any tension in your body — and in your life — to fully be in the present. In this meditation class, ...
Beginner
1 Sessions
05 min 11 sec
Single
796. Be Here
Alo Moves
5
5
Free
5
5 (1)
We often become so caught up in the habit of being busy that we forget what we’re doing or why we’re doing it. In this guided meditation ...
Beginner
1 Sessions
14 min 36 sec
Single
735. Good Morning
Alo Moves
4
4
Free
4
4 (1)
Start your day feeling calm and centered with this five-minute, intention-setting sound bath. The soothing sounds of crystal singing ...
Beginner
1 Sessions
06 min 06 sec