Health & Happiness

Open Designer

Body & Mind

Difficulty

Rating

Single
853. Look For The Good
Alo Moves
4
4
Free
4
4 (1)
In this meditation, you will give yourself the chance to look for the good in your life. How often does it happen that you spend so much time and e...
Beginner
1 Sessions
05 min 45 sec
Series
0677. Loving-Kindness
Calm
5
5
Free
5
5 (1)
Develop warmth, compassion and love towards the self and others
Beginner
1 Sessions
1 hr 48 min
Series
0606. Saying Yes to Life
Calm
5
5
Free
5
5 (1)
Awaken to full aliveness by embracing your moments with a kind, wise and open heart
Beginner
1 Sessions
41 min 06 sec
Series
0466. Love and Relationships
5
5 (1)
In partnership with Bumble, meditations to help strengthen love, ease heartbreak and support the many facets of romantic partnership.
Beginner
1 Sessions
1 hr 25 min
Series
0445. Dating Courageously
Calm
5
5
Free
5
5 (1)
In partnership with Bumble, a series of playful meditations to help you find ease, courage and connection on your dating journey.
Beginner
1 Sessions
34 min 36 sec
Single
627. Invite Compassion
Alo Moves
5
5
Free
5
5 (1)
Pour your heart into every interaction. In this 15-minute guided meditation, you’ll cultivate kindness so you can direct it toward everyone in your...
Beginner
1 Sessions
17 min 14 sec
Single
601. Appreciation
Alo Moves
4
4
Free
4
4 (1)
Take a moment to pause and appreciate what might easily be taken for granted. In this five-minute guided meditation, you’ll open yourself up to gra...
Beginner
1 Sessions
05 min 37 sec
Single
561. Offer Yourself Kindness
Alo Moves
5
5
Free
5
5 (1)
When you’re focused on sharing your goodness with others, you can forget to nurture your own happiness. Inspired by the work of The Center for Heal...
Beginner
2 Sessions
20 min 13 sec
Series
532. Finding Joy In Caregiving
Health & Happiness
4
4
Free
4
4 (1)
"Become aware of the times when you are rushing from one activity to the next and consciously try to slow down." Over ten sessions, I will guide yo...
Beginner
1 Sessions
2 hr 18 min
Series
531. Mindfulness For Family Carers Of People Living With Dementia
5
5 (1)
Caring for a loved one who has dementia can be challenging. This course follows the structure of the Knowledge, Attitude and Behavior model and min...
Beginner
1 Sessions
1 hr 54 min
Series
530. Kids' Sanctuary - Mindfulness For Kids & Their Caregivers
4
4 (1)
Meditation can help kids become aware of and respond to internal signals of stress before their developing brains and bodies give in to a full-blow...
Beginner
1 Sessions
3 hr 50 min
Series
527. REAL Relief For Everyday Stressors
Health & Happiness
4
4
Free
4
4 (1)
REAL Relief for Everyday Stressors combines practical insights with ancient wisdom traditions to offer a strategy for living a happier, healthier l...
Beginner
1 Sessions
4 hr 08 min
Series
526. Instill Self-Care In 7 Days
Health & Happiness
5
5
Free
5
5 (1)
I invite you to join me in this 7-day course just for you. We take seven days to take time to embrace your life and reflect on what gives you joy. ...
Beginner
1 Sessions
1 hr 46 min
Series
524. Finding Your Flow For Optimal Performance
Confidence & Empowerment
4
4
Free
4
4 (1)
Finding Your Flow is a 10-session course that focuses on understanding psychological states that are linked with optimal performance and wellbeing....
Beginner
1 Sessions
1 hr 58 min
Series
523. Self-Care For Women Who Never Put Themselves First
4
4 (1)
Have you been stressed but have also had enough of thinking "I’ll deal with it later"? This is an opportunity to put yourself at the top of your t...
Beginner
1 Sessions
1 hr 08 min
Series
521. Let Go Of Perfectionism
Health & Happiness
4
4
Free
4
4 (1)
Living in the future is no fun. Crushingly high expectation is wearying. An invitation of presence, self-compassion, healing and flexibility awaits...
Beginner
1 Sessions
2 hr 30 min
Series
517. Pursuing A Career According To The Laws Of The Universe
5
5 (1)
We live in a time in which many of us perceive our existence as restricted, difficult, and burdened by obstacles. This applies to our personal live...
Beginner
1 Sessions
2 hr 30 min
Series
511. 10 Principles For Daily Living
Health & Happiness
4
4
Free
4
4 (1)
How do you find happiness and contentment in life? The answer may be found in the way you approach one day. Utilize these 10 principles as a guide ...
Beginner
1 Sessions
3 hr 30 min
Series
507. Establish Divine Connection Through Seven Limb Prayer
4
4 (1)
Buddhism brings to us a complete and profound prayer framework that can help us establish a divine connection not only with our almighty but to all...
Beginner
1 Sessions
2 hr 53 min
Series
505. For Your Kids - Things On The Inside
Confidence & Empowerment
4
4
Free
4
4 (1)
"Things On The Inside" combines the power of imagination, pretending, being kind, and mindfulness practice. It aims to help kids be more willing to...
Beginner
1 Sessions
1 hr 18 min
Series
503. Unlock Your Sacred Power Using Essential Oils & Elemental Alchemy
4
4 (1)
Unlock Your Sacred Power is a course designed to help you connect into your divinity and unlock the very essence and magic of who you are. This cou...
Beginner
1 Sessions
1 hr 26 min
Series
502. Redefining Fulfilment As A State of Being, Not A Feeling
4
4 (1)
This course aims to redefine fulfilment as a state of being, not a feeling in the body. Throughout the 10 days, we shall be exploring our essential...
Beginner
1 Sessions
1 hr 32 min
Series
500. Opening To Your Jewel Of Natural Joy & Ease
5
5 (1)
Imagine a large ice cube. At its center, shines a beautiful glittering jewel. The jewel represents your innate joy, but because it is encased in a ...
Beginner
1 Sessions
1 hr 58 min
Series
498. Learning The Hanuman Chalisa
Health & Happiness
4
4
Free
4
4 (1)
We will journey together through this 40-verse hymn, the Hanuman Chalisa, a devotional prayer that is chanted widely throughout India and around th...
Beginner
1 Sessions
2 hr 15 min
Series
496. Listening Deeply To Nature
Health & Happiness
4
4
Free
4
4 (1)
How can we connect more deeply to our true nature? To feel more a part of the nature outside, and to understand better the nature inside? How can w...
Beginner
1 Sessions
4 hr 14 min
Series
494. Attain Infinite Abundance Through Maha Lakshmi Ashtakam
5
5 (1)
‘Maha Lakshmi Ashtakam’ is regarded as one of the most sacred and powerful mantras for gaining abundance and prosperity consciousness of all time. ...
Beginner
1 Sessions
2 hr 53 min
Series
493. Antar Mauna - Tantric Path To Inner Calm
Health & Happiness
4
4
Free
4
4 (1)
Peace, bliss, harmony. Who can experience these states? Nowadays most of us are struggling with our mental state. Influenced by our conditionings ...
Beginner
1 Sessions
2 hr 37 min
Series
492. Spirituality During Challenging Times
Health & Happiness
4
4
Free
4
4 (1)
During these unprecedented times, we are dealing with a pandemic, racial injustice, and environmental concerns. These low-frequency challenges have...
Beginner
1 Sessions
4 hr 32 min
Series
491. Sacred Union - Realizing The Promise Of Spiritual Relationships
5
5 (1)
For anyone seeking to build greater connections, intimacy, and deeper levels of communication in their relationship, Sacred Union is an essential g...
Beginner
1 Sessions
2 hr 21 min
Series
490. Manifesting Through The Chakras
Health & Happiness
5
5
Free
5
5 (1)
The chakra system of our energy body has been used by yogis for achieving higher states of consciousness. This is done using the upward energy flow...
Beginner
1 Sessions
2 hr 35 min
Series
485. Getting Through Relationship Breakups With Heart-Centered Healing
4
4 (1)
In this course, we will focus on feeling your pain, bringing it to the surface and becoming intimate with it so that you can stop resisting it. In ...
Beginner
1 Sessions
1 hr 43 min
Series
479. Emotional Awareness Through Art & Self-Reflection
4
4 (1)
Over the next 30 days, you will access tools and techniques to guide you in your emotional awareness as you sit with 30 different emotions, deepen ...
Beginner
1 Sessions
6 hr 49 min
Series
477. The Homecoming - Overcoming Abandonment
Health & Happiness
4
4
Free
4
4 (1)
There is a certain life lived after abandonment, a life lived after the pain. A life made up of walls, blocks, fear, suffering, and angst. A life t...
Beginner
1 Sessions
1 hr 07 min
Series
471. Holding It All In Heart - Aliveness, Acceptance & Authenticity
4
4 (1)
This course is a guide to living more fully, in touch with the tender territories of the heart. We will practice tools and techniques to connect wi...
Beginner
1 Sessions
2 hr 38 min
Series
470. A Mystical Surrender To The Heart
Health & Happiness
5
5
Free
5
5 (1)
This is a 10-day journey to help you surrender to and live from your heart. We explore the themes of letting go, connection, courage, acceptance, f...
Beginner
1 Sessions
2 hr 22 min
Series
469. The Spiritual Side Of Currency
Health & Happiness
5
5
Free
5
5 (1)
In this 10 day course, we will dive deep into the evolution of currency that runs through the world and how it impacts our lives and wellbeing. Cur...
Beginner
1 Sessions
2 hr 59 min